Boxing & Kickboxing in Fort Salonga

5 or 10 Kickboxing Classes at Kickboxing Fit USA (Up to 87% Off)

Kickboxing Fit USA

Multiple Locations

Instructors lead kickboxing-inspired fitness classes that strengthen limbs and burn calories with punches and kicks

$90 $14

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Martial Arts or Kickboxing at Trigon Academy of Martial Arts (Up to 87% Off). Four Options Available.

Trigon Academy of Martial Arts

East Northport

Dedicated martial arts instructors teach students self-defense techniques while helping them to develop discipline, focus, and other skills

$310 $39

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5 or 10 Kickboxing Classes at Kickboxing Rockville Centre (Up to 89% Off)

Kickboxing Rockville Centre

Multiple Locations

Students burn calories and build strength and endurance in high-impact kickboxing classes

$90 $13

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Five Fitness Classes or Five Personal-Training Sessions at Northport’s MMA Fitness Center (Up to 76% Off)

Northport’s MMA Fitness Center

East Northport

Trainers lead cardio-kickboxing, Zumba, and mixed martial-arts classes or coach clients one-on-one in martial arts or general fitness

$75 $19

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Five or Ten Kickboxing Classes at Kickboxing Port Jefferson (Up to 88% Off)

Kickboxing Port Jefferson

Multiple Locations

Get in shape while learning effective self-defense techniques in 60-minute fusion kickboxing classes taught by certified trainers

$90 $13

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Five or Ten Kickboxing Classes at Kickboxing Ronkonkoma (Up to 89% Off)

Kickboxing Ronkonkoma

Multiple Locations

Get fit while learning effective self-defense methods in fitness Kickboxing classes that blend Muay Thai, boxing, karate, and MMA techniques

$90 $12

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5 or 10 Kickboxing Classes at East Coast Karate (Up to 86% Off)

East Coast Karate

East Northport

Students punch, strike, and kick heavy bags in high-impact kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$100 $15

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5 or 10 Kickboxing Classes at Kickboxing 4 Commack (Up to 87% Off)

Kickboxing 4 Commack

Commack

Students kick, punch, and sweat their way through high-impact kickboxing classes

$90 $14

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One Month of Unlimited Kickboxing and Boot Camp Classes or Kids' Classes at Strike 1st of Smithtown (Up to 79% Off)

Strike 1st of Smithtown

Smithtown

Kickboxing techniques performed with the use of protective gloves, focus pads, and partner work help burn fat and tone muscles

$89.99 $19

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5 or 10 Kickboxing Classes at Kickboxing Smithtown (Up to 89% Off)

Kickboxing Smithtown

Multiple Locations

Burn fat and tone muscles while soaking up kickboxing self-defense techniques from instructors

$90 $13

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5 or 10 Kickboxing Classes at Kickboxing Midland Beach (Up to 86% Off)

Kickboxing Midland Beach

Multiple Locations

Students learn basic self-defense moves and sweat away calories during high-energy kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Arrochar (Up to 86% Off)

Kickboxing Arrochar

Multiple Locations

Students learn the fancy footwork and fat-burning techniques of kickboxing

$90 $15

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10, 20, or 30 Kickboxing Classes at Victory Martial Arts (Up to 87% Off)

Victory Martial Arts

Multiple Locations

High-intensity cardio-kickboxing classes combine muay thai, karate, and calisthenic exercises for full-body workouts

$100 $19

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One or Two Months of Martial Arts Classes at Universal Martial Arts (Up to 78% Off)

Universal Martial Arts

Brentwood

Class schedule includes martial-arts classes for kids, MMA, Brazilian Jiu Jitsu, taekwondo, kickboxing, and cardio sessions for adults

$160 $59

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5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

NE Kickboxing New Jersey

Multiple Locations

Students gain strength, stamina, and flexibility in high-impact kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing New York City (Up to 86% Off)

Kickboxing New York City

Multiple Locations

Students gain strength, endurance, and flexibility in intensive kickboxing classes

$90 $15

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10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

$148 $29

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5 or 10 Kickboxing Classes at Kickboxing Deer Park (Up to 87% Off)

Kickboxing Deer Park

Deer Park

Kickboxing pros lead fitness classes that burn calories and tone muscles with punches and kicks; all fitness levels are welcome

$90 $14

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5 or 10 Kickboxing Boot-Camp Classes at Primal Strength - New York (Up to 67% Off)

Primal Strength - New York

Ronkonkoma

Certified instructors lead boot-camp-style workouts that incorporate kickboxing techniques to tone bodies

$90 $39.99

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5, 10, or 15 Boxing Classes with Equipment or a Membership with Classes at Royals Boxing Gym (Up to 64% Off)

Royals Boxing Gym

Suffolk County

Experienced instructors teach crucial boxing skills inside a facility equipped with bags, weights, and a professional ring

$60 $25

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10 or 20 Kickboxing Classes at Vamos Mixed Martial Arts (Up to 78% Off)

Vamos Mixed Martial Arts

Holbrook

Instructors lead students through kick- and punch-filled workout routines designed to torch calories and streamline physiques

$80 $25

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5 or 10 Cardio Kickboxing Classes at MPBBC (Up to 83% Off)

MPBBC

Selden

Clients square up with heavy bags, punching and kicking their way to slimmer frames with cardio-boosting drills and self-defense techniques

$75 $15

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5 or 10 Kickboxing Classes at Fitness Kickboxing (Up to 90% Off)

Fitness Kickboxing

Multiple Locations

Fitness-centric classes utilize kickboxing techniques to burn away calories

$75 $9

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4, 8, or 16 Kickboxing Classes and a Pair of Gloves at ARES 500 Kickboxing & Martial Arts (Up to 80% Off)

ARES 500 Kickboxing & Martial Arts

Multiple Locations

Unleash punches, kicks, knees, and elbows on bags and pads during classes that mix techniques from karate, Muay Thai, and Western Boxing

$99.99 $19.99

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5 or 10 Kickboxing Classes at MAX Martial Arts & Fitness (Up to 90% Off)

MAX Martial Arts & Fitness

East Farmingdale

Coaches motivate exercisers to kick and punch their way to personal fitness goals alongside like-minded individuals

$125 $14

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5 or 10 Kickboxing Classes at Kickboxing Farmingdale (Up to 87% Off)

Kickboxing Farmingdale

East Farmingdale

Clients blast away calories during high-intensity kickboxing sessions led by a knowledgeable staff

$90 $14

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5 or 10 Kickboxing Classes and Boxing Gloves at Lifefit Kickboxing (Up to 76% Off)

Lifefit Kickboxing

Multiple Locations

Welcoming instructors motivate students of all ability levels to build muscles and slim waistline during high-intensity kickboxing classes

$125 $30

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5 or 10 Beginning MMA Classes for Ages 5 and Older, or 5 or 10 Adult Classes at East Coast MMA & Fitness (Up to 56% Off)

East Coast MMA & Fitness

Hicksville

Kids and adults practice Brazilian jujitsu, muay thai, and mixed martial arts in a safe environment

$40 $20

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$88 for $175 Worth of Boxing Lessons — Sitan Gym

Sitan Gym Ct

Norwalk

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $88

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5 or 10 Kickboxing Classes at C3 Athletics (Up to 88% Off)

C3 Athletics

West Side - Waterside - South End

Kickboxing classes sculpt long, lean bodies through heavy-bag work and instruction that blends muay thai and boxing techniques

$225 $29

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$13 for $20 Toward One Boxing Class

Pink Gloves Boxing Stamford

Harbor Point

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $13

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5 or 10 Kickboxing Classes at Kickboxing Sunset Park (Up to 86% Off)

Kickboxing Sunset Park

Multiple Locations

Fast-paced kickboxing classes pump up your heart rate and work out a number of muscles

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Park Slope Brooklyn (Up to 86% Off)

Kickboxing Park Slope Brooklyn

Multiple Locations

Practice punching and kicking during kickboxing lessons that help clients get in shape while they learn valuable self-defense skills

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Coram (Up to 87% Off)

Kickboxing Coram

Coram

Combining kicks with boxing techniques, experienced trainers help kickboxing students burn calories and tone muscles

$90 $14

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$28 for $80 Worth of Boxing Lessons — Campbell's Kickboxing

Campbell's Kickboxing

Copiague

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $28

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Five or Ten Women's Kickboxing Classes at Kickboxing Old Mill Basin (Up to 83% Off)

Kickboxing Old Mill Basin

Multiple Locations

Cardio fitness kickboxing classes torch calories, get bodies in shape, and give students ecstatic feelings of accomplishment

$75 $15

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10 or 20 Fitness Kickboxing Classes at Kioto Brazilian Jiu Jitsu (Up to 75% Off)

Kioto Brazilian Jiu Jitsu

Sayville

Instructors teach kickboxing techniques to help clients burn calories and tone muscles

$100 $29.99

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5 or 10 Kickboxing Classes at Kickboxing Sayville (Up to 87% Off)

Kickboxing Sayville

Sayville

Students soak up the fundamentals of strikes and evasions while burning calories and toning muscles

$90 $14

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5 or 10 Kickboxing Classes at Tiger Crane Kickboxing (Up to 78% Off)

Tiger Crane Kickboxing

East Meadow

Students build strength, stamina, and muscle tone as they punch and kick their way through high-impact kickboxing classes

$69 $15

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5 or 10 FitnessKickboxing Classes at Kickboxing Seaford (Up to 86% Off)

Kickboxing Seaford

Seaford

Build stamina, tone muscle and burn fat with high-energy kicks and punches

$90 $15

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10 or 20 Fitness Classes at Competitive Edge Athletics (Up to 78% Off)

Competitive Edge Athletics

Port Washington

Skilled fitness instructors teach kickboxing, boxing, and personal training

$200 $49

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5 or 10 Fitness Boxing Classes at Kayo Boxing (Up to 75% Off)

Kayo Boxing

Garden City Park

USA Boxing–certified coaches lead one-hour classes featuring cross-training, kickboxing, and boxing techniques

$99 $29

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Select Local Merchants

With a lineup of helpful, certified trainers and a diverse fitness-class selection, Energy Fitness & Wellness is equipped to assist patrons of all shapes and sizes in achieving stronger, healthier bodies. Energy takes pride in building a distinguished personal training program so that those pumping iron solo can enlist their friendly floor advisors for assistance with the machines or to learn new free-weight exercises to vary their routines. For a dose of camaraderie and accountability, patrons can hone their strength, endurance, and flexibility during group classes, such as Pilates, hot yoga, spinning, and Zumba.

Guests at Energy Fitness & Wellness can work out knowing they're giving Mother Nature a break by supporting a facility that runs on solar electric power and radiant heat. Its rooms also boast recycled bamboo flooring and a fresh-air ventilation system. Outdoors, the 3,000-square-foot turf lawn hosts boot-camp classes.

10-15 Fort Salonga Road
Fort Salonga,
NY
US

While working together at a personal training facility, professional MMA fighter Jimmy Boudourakis and Chris Oddsen—a trainer with 10 years of experience—dreamed about one day opening their own business. After the establishment they worked for closed down, they brought Vincent DeRiso—a mixed-martial-arts student of Jimmy's—on board to realize their dream, eventually opening the doors to Northport’s MMA Fitness Center.

The trio of owners empathizes with the members who know they need a lifestyle change. This rings especially true for DeRiso, who—after being active all of his life and playing football—went through what he describes as “a rough patch,” hitting 290 pounds. With hard work and the right training, he dropped to 225 pounds and eventually became an MMA fighter. This mixture of empathy and diligence is the bedrock of their business model, which even extends to how they greet their patrons at the door. “The first thing we ask them is, ‘How has your day been?'” said DeRiso. And although the MMA workouts may be difficult, he says that they welcome people and video-game bosses of all fitness levels to attend, work hard, and challenge themselves.

One of the perks of the job for DeRiso is that they get to help kids develop good habits early on, including an overweight 15-year-old who dropped 20 pounds in his first month and impressed his coaches on his most recent football evaluation. The trainers offer classes to teenagers and kids to not only introduce them to mixed martial arts, but to also help them learn discipline in other areas of life. “We feel that kids should definitely learn discipline, because it's not just for the sport,” DeRiso said. “They also bring it back to home and school.”

170 Laurel Road
East Northport,
NY
US

Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.

1926 Jericho Tpke
East Northport,
NY
US

Though most people consider boxing an intense sport, anyone can benefit from the sport’s cardiovascular workouts and discipline-building routines. That’s why the experienced instructors at Fitness Through Boxing tailor one-on-one training to the goals and needs of each client. Instructors mine their expertise in kickboxing and mixed martial arts to create comprehensive programs that tone physiques while improving self-defense abilities. The trainers also lead circuit-training classes that deliver the cardiovascular and muscle-toning benefits of a boxer's workout. Students spend 60 minutes shadowboxing, working on one of the center’s heavy or speed bags, and practicing combination drills that work all the muscle groups in the body as well as their metaphysical spirits. The facility also features a weight-training room, showers, and an in-house ring for sparring.

2090 Jericho Turnpike
East Northport,
NY
US

Punching bags, jump ropes, medicine balls, dumbbells, and giant tires help clients get into better shape at North Shore Fitness and Boxing. The gym's experienced staff helps guests release stress, get in shape, and become better athletes during organized boxing or power-sculpting classes. North Shore Fitness and Boxing also does important work in the community by training local sports teams and teaching an antibullying program to area schools and organizations.

67 Bright Side Ave
East Northport,
NY
US

As the name suggests, Dany Holdstein’s Two Worlds Dance & Fitness unites instructors from the realms of dance and exercise to help students meet their health goals. Before founding the studio, Holdstein studied with dance icons Martha Graham and Pearl Lang, taught master classes internationally, and served as an adjunct professor at C.W. Post College. He requires his dance instructors' credentials be no less impressive. Dance teachers include Andre Kisselev, a classically trained ballet dancer who has high-stepped it with Riverdance, and Lancelot Theobald, a former professional football player who has performed at the Metropolitan Opera and developed choreography for the Knicks City Dancers. Theobald's Momz-N-Da-Hood group—a breakdancing crew of mothers over 40—is a spinoff of one of his hip-hop exercise classes, and, as noted by the Long Island Press, has appeared on Good Morning America.

As the artistic director of an eponymous contemporary dance company, Holdstein has equipped his dance and workout studios with the same floating floors and Marley coverings found in professional facilities. The center's walls resound with music from spinning, Zumba, and belly-dancing classes as certified personal trainers help guests navigate the weights and cardio equipment in the gym area. The instructors also lead classes for children and teens, including Broadway-style theater-dance sessions and pointe classes that give kids the ability to overcome roller-coaster height requirements.

340 Wheatley Plaza
Greenvale,
NY
US