Inner Spirit Yoga Center's team of certified instructors foster a diverse community of yogis dedicated to wellness and kinship with a curriculum that accommodates all ages, skill levels, and abilities. A four-week beginner's yoga series imparts the foundational postures, breathing techniques, and tricks for housebreaking stubborn spirit animals. In addition to yoga, the center also hosts belly dance classes, tai chi, and peaceful meditation sessions. A packed calendar of events maintains community vibes through potluck dinners, movie nights, and inspirational book club meetings.
Margaret E. Kabacinski treats patients like family, hosting each personal appointment inside Northport Skin Fitness's cozy bungalow. A licensed aesthetician, certified laser technician, and holistic health expert, Kabacinski oversees a team of technicians who specialize in using lasers to decimate unwanted hair or keep faces glowing as warmly as a recently microwaved sun.
Woodway treadmills whirr and weight machines clank 24 hours a day, seven days a week. Though staffed while sun's up, the fitness center is accessible via members' key cards at night, giving gym-goers ample opportunity to incinerate calories and tone muscles on a full range of Cybex equipment or pass off their tears as sweat while watching Homeward Bound in the cardio theater. Workouts are supplemented with private sessions led by certified personal trainers, online nutritional resources, and onsite tanning booths that gold-plate freshly toned frames.
Sportime's facilities boast multisport courts, full fitness centers, group exercise studios, and indoor and outdoor tennis courts to provide exercisers with an array of brow-perspiring and skill-acquiring opportunities. Work stomach muscles into a fleshy washboard in the Ab-solution class, or tone legs in time for varsity leapfrog tryouts in the Below the Belt class. BodySculpt and Ball Core help to carve physiques into chiseled masterpieces, while kickboxing, yoga, Pilates, and Zumba classes keep bodies healthy, fit, and centered. Whether you opt for one kind of workout or mix it up with several, each pulse-pounding session will help to burn calories, strengthen muscles, improve flexibility, and release your inner Charles Atlas.
On the indoor or outdoor tennis courts, leagues, camps, and classes for adults and juniors help them perfect serves and backhands, while the other facilities host swimming lessons and bouts of volleyball and dodge ball.
Art starts early at Abrakadoodle, a creative center for kids as young as 20 months. Regularly scheduled classes include painting, learning how to cut with scissors, and jamming out to music while forging age-appropriate masterpieces. These artistic endeavors also come to children's homes during themed birthday parties in which guests create keepsakes while playing games while learning from instructors.