Inner Spirit Yoga Center's team of certified instructors foster a diverse community of yogis dedicated to wellness and kinship with a curriculum that accommodates all ages, skill levels, and abilities. A four-week beginner's yoga series imparts the foundational postures, breathing techniques, and tricks for housebreaking stubborn spirit animals. In addition to yoga, the center also hosts belly dance classes, tai chi, and peaceful meditation sessions. A packed calendar of events maintains community vibes through potluck dinners, movie nights, and inspirational book club meetings.
Focusing on smooth, rhythm, or specialty dance styles, Bet U Can Dance's instructors lead private and group classes amid 13-foot ceilings and 6,000 square feet of hardwood dance floor. As 60-minute group sessions unfold, students meet fellow dancers, trade partners, and learn to lead and follow better than a military horse chasing its own tail. Ushered by professional cabaret and ballroom gurus, one-on-one and couples sessions allow for more personalized lesson plans, helping rug cutters to master dance varieties such as the East Coast swing, waltzes, and the fox trot. Additionally, high-energy Zumba instructors teach calorie-burning moves during a vigorous dance party backed by Latin beats.
Margaret E. Kabacinski treats patients like family, hosting each personal appointment inside Northport Skin Fitness's cozy bungalow. A licensed aesthetician, certified laser technician, and holistic health expert, Kabacinski oversees a team of technicians who specialize in using lasers to decimate unwanted hair or keep faces glowing as warmly as a recently microwaved sun.
Dr. Dean Telano, co-owner and director of True Living Yoga and Rahini School of Yoga, also holds the auspicious title of president of Bön Buddhism of Long Island. During his meditation lessons, he draws on more than 20 years of teaching yoga, wellness, and meditation—all of which inform his teaching style. With the help of co-owners Heidi Johnsen, Registered Yoga Teacher (RYT-500), and Naomi Miller, who has a background as a psychotherapist, the studio is a welcoming place for practitioners of many forms of yoga and holistic wellness. The staff of certified and Yoga Alliance–registered instructors combine their talents to teach students varied yoga styles such as Rahini, Hatha, Vinyasa, and Yoga-Pilates. They also offer teacher training in Rahini yoga, which is Sanskrit for "true living" and blends Hatha techniques with Buddhist meditation. When they’re not leading yoga classes, the staffers welcome guest teachers from India and offer Reiki sessions and meditation classes.
Woodway treadmills whirr and weight machines clank 24 hours a day, seven days a week. Though staffed while sun's up, the fitness center is accessible via members' key cards at night, giving gym-goers ample opportunity to incinerate calories and tone muscles on a full range of Cybex equipment or pass off their tears as sweat while watching Homeward Bound in the cardio theater. Workouts are supplemented with private sessions led by certified personal trainers, online nutritional resources, and onsite tanning booths that gold-plate freshly toned frames.
Sportime's facilities boast multisport courts, full fitness centers, group exercise studios, and indoor and outdoor tennis courts to provide exercisers with an array of brow-perspiring and skill-acquiring opportunities. Work stomach muscles into a fleshy washboard in the Ab-solution class, or tone legs in time for varsity leapfrog tryouts in the Below the Belt class. BodySculpt and Ball Core help to carve physiques into chiseled masterpieces, while kickboxing, yoga, Pilates, and Zumba classes keep bodies healthy, fit, and centered. Whether you opt for one kind of workout or mix it up with several, each pulse-pounding session will help to burn calories, strengthen muscles, improve flexibility, and release your inner Charles Atlas.
On the indoor or outdoor tennis courts, leagues, camps, and classes for adults and juniors help them perfect serves and backhands, while the other facilities host swimming lessons and bouts of volleyball and dodge ball.