Gyms in Fort Salonga


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With a lineup of helpful, certified trainers and a diverse fitness-class selection, Energy Fitness & Wellness is equipped to assist patrons of all shapes and sizes in achieving stronger, healthier bodies. Energy takes pride in building a distinguished personal training program so that those pumping iron solo can enlist their friendly floor advisors for assistance with the machines or to learn new free-weight exercises to vary their routines. For a dose of camaraderie and accountability, patrons can hone their strength, endurance, and flexibility during group classes, such as Pilates, hot yoga, spinning, and Zumba. Guests at Energy Fitness & Wellness can work out knowing they're giving Mother Nature a break by supporting a facility that runs on solar electric power and radiant heat. Its rooms also boast recycled bamboo flooring and a fresh-air ventilation system. Outdoors, the 3,000-square-foot turf lawn hosts boot-camp classes.
10-15 Fort Salonga Road
Fort Salonga,
NY
US
At Intelligent Fitness, the personal trainers and exercise instructors take their clients' success seriously. Instead of barking at them to exercise more, they teach their clients to maximize their workouts' effectiveness, taking a personalized approach to instruction that helps clients achieve their goals?from losing weight to tearing a phonebook in half with one hand tied behind their backs. Phil Sottile, the company?s founder, guides the company?s mission to coach, mentor, and motivate clients during personal-training sessions. Also helming group sweat sessions, the certified instructors lead classes such as Intell-Barre and indoor biking, which help melt away calories and stress.
3012A Jericho Tpke
East Northport,
NY
US
Dr. Dean Telano, co-owner and director of True Living Yoga Healing Center and Rahini School of Yoga, also holds the auspicious title of president of B?n Buddhism of Long Island. During his meditation lessons, he draws on more than 20 years of teaching yoga, wellness, and meditation?all of which inform his teaching style. With the help of co-owners Heidi Johnsen, Registered Yoga Teacher (RYT-500), and Naomi Miller, who has a background as a psychotherapist, the studio is a welcoming place for practitioners of many forms of yoga and holistic wellness to heal. The staff of certified and Yoga Alliance?registered instructors combine their talents to teach students varied yoga styles such as Rahini, Hatha, Vinyasa, and Yoga-Pilates. They also offer teacher training in Rahini yoga, which is Sanskrit for "true living" and blends Hatha techniques with Buddhist meditation. When they?re not leading yoga classes, the staffers welcome guest teachers from India and offer Reiki sessions, meditation classes, and medical qigong classes.
268 Larkfield Road
East Northport,
NY
US
Over the course of a millennium and a half, the tradition of Shaolin Kung Fu has sojourned from the foot of Shaoshi Mountain to modern-day New York. The mindful martial art?equal parts meditation and physical training?crossed the ocean with Shi Guolin, a 34th-generation master of the art. He left his position as head coach at a Shaolin school in China to come to the States in 1992. Since opening his first school in New York, he founded four more branches in locations ranging from Port Washington to Flushing. At each of these outposts, students can learn Shaolin kung-fu?a discipline that grew out of buddhism; traditional kung fu, which focuses more on physical stamina and strength; and Qigong, a form of wellness-building similar to yoga, developed in Shaolin monasteries. Even people who have never stepped foot in a dojo or formed an opinion about who would win in a fight between Bruce Lee and Kung Fu Panda can feel at home here. Trainers start at the beginning, and ease students in by practicing basic forms. They slowly introduce more techniques, weapon forms, and meditations into the training, all while transforming neophytes into steel-cut martial artists.
351 Larkfield Rd.
East Northport,
NY
US
Equipment: Yoga mats, blocks, straps, blankets, pillows, and eye pillows Students should bring: Water, towel, comfortable clothing Average class length: 60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2011 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Metered street parking Pro Tip: We will answer any questions about yoga after class to help with your practice.
365 Town Line Road
East Northport,
NY
US
Combining the sweat-inducing moves of a workout with the spirited atmosphere of a dance party, ZumbaLINY's classes provide an engaging exercise regimen that can accommodate men and women of all fitness levels. Joanne Rossiter? experienced the reinvigorating benefits of Zumba as a student, which inspired her to open a welcoming, judgment-free studio and share the workout with others. Each class utilizes easy-to-follow choreography inspired by Latin dance techniques, using quick steps, shimmying hips, and rapidly blinking eyelids to get pulses racing while energetic music plays in the background.
3032 Jericho Tpke
East Northport,
NY
US
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