Health & Fitness in Fort Salonga

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Dr. Dean Telano, co-owner and director of True Living Yoga Healing Center and Rahini School of Yoga, also holds the auspicious title of president of B?n Buddhism of Long Island. During his meditation lessons, he draws on more than 20 years of teaching yoga, wellness, and meditation?all of which inform his teaching style. With the help of co-owners Heidi Johnsen, Registered Yoga Teacher (RYT-500), and Naomi Miller, who has a background as a psychotherapist, the studio is a welcoming place for practitioners of many forms of yoga and holistic wellness to heal. The staff of certified and Yoga Alliance?registered instructors combine their talents to teach students varied yoga styles such as Rahini, Hatha, Vinyasa, and Yoga-Pilates. They also offer teacher training in Rahini yoga, which is Sanskrit for "true living" and blends Hatha techniques with Buddhist meditation. When they?re not leading yoga classes, the staffers welcome guest teachers from India and offer Reiki sessions, meditation classes, and medical qigong classes.

268 Larkfield Rd
East Northport,
NY
US

Equipment: Yoga mats, blocks, straps, blankets, pillows, and eye pillows

Students should bring: Water, towel, comfortable clothing

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2011

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Metered street parking

Pro Tip: We will answer any questions about yoga after class to help with your practice.

365 Town Line Road
East Northport,
NY
US

Advanced Physical & Occupational Therapy is a Pediatric and Adult Therapy Center. We treat a wide range of conditions. In addition we are a pediatric developmental center. NYState licensed PT's and OT's providing PT and OT sessions in addition to specially developed classes for gross and fine motor development

346 Larkfield Rd
East Northport,
NY
US

The realization of Dr. Alan Sherr’s dream of a multidisciplinary holistic healthcare facility, Northport Wellness Center broadens the community’s understanding of big-picture health concerns with alternative therapies ranging from acupuncture and massage therapy to art psychotherapy and breast thermography. Trained practitioners develop whole-body health strategies, combining their talents in fields that, like freelance presidents, usually work independently of one another. The tranquil clinic combines medical precision with the sprawling corridors of its homey office, where keepers manage an online shop that peddles natural supplements, eco-friendly BioPosture bedding, and library-ready books and manuals.

220 Fort Salonga Rd
Northport,
NY
US

Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.

1926 Jericho Tpke
East Northport,
NY
US

At Intelligent Fitness, the personal trainers and exercise instructors take their clients' success seriously. Instead of barking at them to exercise more, they teach their clients to maximize their workouts' effectiveness, taking a personalized approach to instruction that helps clients achieve their goals?from losing weight to tearing a phonebook in half with one hand tied behind their backs. Phil Sottile, the company?s founder, guides the company?s mission to coach, mentor, and motivate clients during personal-training sessions. Also helming group sweat sessions, the certified instructors lead classes such as Intell-Barre and indoor biking, which help melt away calories and stress.

3012 Jericho Turnpike
East Northport,
NY
US