Katy Roades doesn't urge her students to strive for perfection. Instead, she hopes that Fort Thomas Yoga Den can be a place of relaxation and renewal, where visitors complete their practice at their own pace and shrug off their tensions with a toasty cup of tea before each class. Her lighthearted attitude reflects on her curriculum, which welcomes participants of all experience levels to courses such as Intro to Yoga and Ladies Nite—a series of poses geared specifically toward the female form. Bright and modern decor lines the studio walls, broadcasting the same casual yet serene vibe as its experienced instructors and waterfall receptionist.Though she stresses the value of never taking one's self too seriously, Katy deeply believes in yoga's therapeutic benefits. Inspired by her family's military background, she hosts complimentary Yoga Warriors sessions, leading those who have served through mind-body techniques designed to address the symptoms of PTSD.
Sunlight pours onto the hardwood floors and exposed brick walls of BeneFit Studio, creating a serene backdrop for a diverse range of wellness services. Cardio and strength-training equipment speckle the studio, challenging trainees as they work their way through personal-training, boot-camp, and yoga sessions. Just beyond the training rooms, soft white curtains shroud the salon and Aveda spa, where guests perch upon cushy chairs as aestheticians dole out cuts, colors, and manicures, as well as facials and professional BEAM spray tans. Massage therapists also revitalize clients with Swedish and sports massages. And for ongoing wellness, a staff nutritionist crafts custom meal plans based on the goals and shadow heights of individual clients.
The intensively trained instructors at PoleKittens Fitness tighten bodies with seductive routines performed on the pole, chair, and floor. During 90-minute Intro to Pole workshops, students learn fundamental techniques stemming from PoleKitten’s palate of courses, including spins, filler and flow movements, and conditioning exercises. The 90-minute Three-Button Strip Tease workshop guides swishing hips through a choreographed lap-dance number that can easily be customized to favorite songs or husky recitations of tax forms. A weekly schedule of drop-in classes allows students to tackle the 42 spins and 180 dance moves comprising the 60-minute PoleFit curriculum or don their sexiest heels for Cardio Pole and Bubble Wrap Popping 101. With an emphasis on qualified coaching, each PoleKittens Fitness instructor undergoes an intensive AlphaKitten program including 12 months of supervised training before imparting their wisdom with students.
Moksha Yoga Cincinnati is an eco-friendly, Hot Yoga Studio offering nearly 75 classes per week between our two locations. There are many benefits to practicing in a heated studio such as detoxifying the body, gaining flexibility, de-stressing from a long day and many others. Calm Mind-- Fit Body-- Inspired Life
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
During your two-month membership ($80, plus the $35 key-card charge to access the building) at Anytime Fitness, you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness-center via exercise bikes, or just catch up on reruns of Homeboys from Outer Space with the gym's HDTV monitors. If the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating personal trainers can prescribe a regimen designed to help you meet your fitness goals during a personal-training session ($55). For an even swifter kick in the shants, drop in for one class of boot camp (your first class is free)—an intense combination of cardio, resistance, stretching, and a range of challenging movements and exercises. When you've finished sculpting your flesh-statue, purify yourself of sweat and fried-cheese memories in Anytime's private restrooms and showers.