Gyms in Fort Washington


20 Fitness Classes at Fitness Unleazhed (50% Off)

Fitness Unleashed, Llc

Accokeek

From the merchant: Small-group personal training, barbells, kettle bells and dumbbells. 20 sessions available

$149 $75

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Jing Ying Institute

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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One- or Two-Month Membership & Unlimited Tans & Classes, or Personal Training at Anytime Fitness (Up to 75% Off)

Anytime Fitness

Multiple Locations

Get in shape for summer with unlimited fitness classes, tanning sessions, and gym visits; reach your goals with 3 personal-training sessions

$150 $39

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5 or 10 Classes or 3-Week Women's Self-Defense Course at Capital MMA & Elite Fitness (Up to 80% Off)

Capital MMA & Elite Fitness

Multiple Locations

Along with MMA and CrossFit classes, Royce Gracie black belts teach Brazilian jujitsu, muay thai, yoga, and women’s self-defense

$150 $39

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Five or Ten Martial Arts and Fitness Classes at the European Martial Arts Academy (Up to 61% Off)

European Martial Arts Academy

Alexandria

Medieval and modern European-style martial arts training to include sword fighting, physical conditioning, unarmed, and armed combat

$75 $35

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Three or Six Fitness Classes at Pretty Lady Pole Fit (Up to 50% Off)

Pretty Lady Pole Fit

Multiple Locations

Instructors lead rhythm-powered fitness classes such as introductory pole-dancing and Pole Fit Express class

$45 $25

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$17 for $30 Groupon — Rise Up Fitness

Rise Up Fitness

Franconia

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $17

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Four or Eight Weeks of Martial-Arts Classes at Okinawan Karate Alexandra (Up to 78% Off)

Okinawan Karate Alexandria

Alexandria

Instructor with more than three-decades’ experience teaches confidence and discipline as students focus on studying the art of self defense

$180 $49

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Five High-Energy Dance Fitness Classes for One or Two at Sweatvibes (Up to 58% Off)

Sweatvibes

Multiple Locations

High-energy, high-intensity workout burns calories with help from party music

$25 $12

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One Month of Unlimited Boot Camp Classes for One or Two at FO Fitness LLC (Up to 82% Off)

FO Fitness LLC

Alexandria

Trainers lead students in classes that comprise circuits and interval training to build endurance, flexibility, and agility

$180 $35

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$24 for One Month of Unlimited Boot-Camp Classes at BT Fitness ($109 Value)

BT Fitness

Alexandria

Fitness instructors guide participants through boot-camp-style workouts that tone muscles and burn calories

$109 $24

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10 or 20 Yoga Classes at River's Edge Yoga (Up to 68% Off)

River's Edge Yoga

River's Edge Yoga

Dancer-turned-yogi guides students through graceful, breath-connected movements to increase strength and flexibility

$130 $40.99

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Four- or Eight-Week Taekwondo After-School Program at Kingdom Warriors Christian Taekwondo (Up to 55% Off)

Kingdom Warriors Christian Taekwondo

Fort Belvoir/Mount Vernon

Kids learn the discipline and skills of taekwondo in after-school program that provides free shuttle service and snacks

$396 $198

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Two Fitness and Conditioning Classes at Sand and Steel Fitness (65% Off)

Sand & Steel Fitness

Sand & Steel Fitness

From the merchant: 30-minute semi-private training for 1–4 people featuring CrossFit, HIIT, TRX, and functional strength training

$160 $56

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Five or 10 Boot Camp Classes at Walter Lewis Fitness Solutions (Up to 82% Off)

Walter Lewis Fitness Solutions

Multiple Locations

Burn fat and build muscle in boot camp classes led by an award-winning trainer

$150 $29

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$25.99 for Five Yoga, Kickboxing, or Boot-Camp Classes at PIES Fitness Yoga Studio ($65 Value)

PIES Fitness Yoga Studio

Pies Fitness

Use your five-class pass for any combination of yoga, kickboxing, and boot-camp classes at this holistic fitness studio

$65 $25.99

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One, Three, or Five Self Defense Classes at Trouble Defense, LLC (Up to 73% Off)

Trouble Defense, LLC

Hampton Inn & Suites

Martial arts experts teach students how to defuse potentially dangerous situations with hand-to-hand combat training

$65 $19

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One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $29

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One, Three, or Five Personal-Training Sessions at Ultimate Results (Up to 51% Off)

Ultimate Results

Multiple Locations

Certified personal trainers work with clients to help them lose weight, build strength, reduce stress, and increase endurance and fitness

$69 $39

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Two or Five Pole Classes or Private Pole Party at Pole Pressure - Alexandria (Up to 52% Off)

Pole Pressure

Alexandria

Learn basic to advanced spin moves on the pole during classes or private parties, which also teach chair-dance.

$50 $25

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5 or 10 Boot-Camp Classes at Foundation Fitness (Up to 76% Off)

Foundation Fitness

Del Ray

Burn calories and build muscle in motivating boot-camp classes

$125 $39

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One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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10 or One Month of Unlimited Kickboxing Classes with Boxing Gloves at Elkins Karate Center (Up to 51% Off)

Elkins Karate Center

Waldorf

Students learn self-defense techniques paired with core-strengthening exercises for improved stamina and strength

$80 $39

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One Month of Kids' Karate with Optional Month Gym Membership for Adult at ABC Wellness & Fitness Center (Up to 56% Off)

ABC Wellness & Fitness Center

Waldorf

Karate kids classes help build anti-bullying skills; adult membership includes full gym access, plus classes such as Zumba

$198 $89

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Three Yoga Classes at Happy Hour Yoga (65% Off)

Happy Hour Yoga

Temple Hills

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $19

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One or Three Months of Road-Bike or Indoor-Cycling Classes at Elite Physique - Kensington (Up to 71% Off)

Elite Physique - Kensington

Kensington

Classes provide bikes or allow students to bring their own during road-bike and indoor courses that increase endurance and stamina

$175 $55

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5 or 10 Zumba Classes at Divas and Dolls Fitness (Up to 73% Off)

Divas and Dolls Fitness

Temple Hills

Zumba classes help clients stay in shape through high-energy workouts set to a soundtrack of Latin tunes

$35 $10

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$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$200 $29

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One or Two Months of Martial-Arts Classes at Matt Larsen's Combat Fitness Center (Up to 91% Off)

Matt Larsen's Combat Fitness Center

Matt Larsen's Combat Fitness Center

Instructors teach fitness, kickboxing, self-defense, and jiu jitsu with a focus on kid’s courses to help youths prep for self defense

$300 $29

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Six Training Sessions from Samson Elite (45% Off)

Samson Elite

Springfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$570 $314

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5 or 10 Women's Fitness Classes or a One-Month Pass at Alter Ego Fitness Studio (Up to 61% Off)

Alter Ego Fitness Studio

Suitland - Silver Hill

Women's fitness classes include Zumba dance sessions, pole fitness, and chair fitness

$75 $35

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$39 for One Month of Unlimited GFF Body BLAST Group Training Classes at Flair Health & Fitness ($220 Value)

Flair Health & Fitness

Flair Health & Fitness

Trainers use a common-sense approach to fitness and nutrition, leading muscle-toning and calorie-burning workouts

$220 $39

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Ten or Twenty Yoga Classes at Neighborhood Studios, LLC (Up to 73% Off)

Neighborhood Studios, LLC

Annandale

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

$100 $35

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Two or Four Weeks of Boot Camp at Metropolitan Boot Camp for Women (Up to 51% Off)

Metropolitan Boot Camp for Women

Metropolitan Boot Camp for Women

One-hour boot camps get women of all fitness levels buff with weight-training, boxing moves, and military-style exercises

$75 $37

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Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (75% Off)

Foundation Fitness

Multiple Locations

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

$149 $38

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One Month of Unlimited Boot-Camp Classes for One or Two at Rebel Fit USA (Up to 73% Off)

Rebel Fit USA

Multiple Locations

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

$159 $45

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$27 for $60 Worth of Martial Arts — Capitol Combat Sports

Capitol Combat Sports

Ronald Reagan National Airport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $27

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5 or 10 Mat or Barre Classes at My Thrive Pilates (Up to 50% Off)

My Thrive Pilates

Arlington

Certified instructors lead exercises that use body weight and props as resistance to create muscle definition without straining joints

$125 $62

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Adult Fitness Classes or a Two-Week Kids Martial Arts Trial at Evolve All (Up to 53% Off)

Evolve All

Barcroft

Center promotes personal growth during martial arts classes designed for children and fitness classes for adults

$75 $35

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5 or 10 CrossFit Classes at Crossfit Rosslyn (Up to 72% Off)

CrossFit Rosslyn

Rosslyn

Scalable workouts steer clients of all fitness levels through such functional movements as pushing, jumping, and climbing

$115 $39

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5 or 10 Yoga Classes at Suzanne Morgan Yoga (Up to 55% Off)

Suzanne Morgan Yoga

Arlington Community Church

Students of all experience levels can reconnect with the body and calm the mind at all-levels yoga classes

$50 $25

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5, 10, or 30 Drop-In Bikram Hot Yoga Classes at Bikram Yoga Arlington (Up to 70% Off)

Bikram Yoga Arlington

Supernova Yoga

Experienced instructors lead Bikram yoga classes in heated room, promoting wellness and relaxation

$80 $36

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$69 for Month Membership with Team Training and 4 Small Group Sessions at Synergy Health and Fitness ($269 Value)

Synergy Health and Fitness

Synergy Health and Fitness

Memberships include gym access, team training with up to 15 others, and small-group sessions with a personalized program design

$269 $69

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Two or Four Weeks of Kempo Martial-Arts Classes for One or Two at Urban Kempo (Up to 71% Off)

Urban Kempo

Urban Kempo

Kempo classes teach students to defend themselves with various moves while avoiding tackles to better prepare them for real-world situations

$90 $31

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$75 for One Month of Unlimited Yoga Classes at CorePower Yoga (Up to $200 Value)

CorePower Yoga

Multiple Locations

Dynamic flow of Vinyasa-style poses combined with breathing exercises, uplifting music and heat energize the body and mind.

$200 $75

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Pole-Fitness or Twerk Classes or Party at The P Spot Fitness Studio (Up to 49% Off). Four Options Available.

The P Spot Fitness Studio

Eckington

A series of lifts, swings, dips, and poses around the pole tones and empowers budding seductresses

$20 $12

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CrossFit Foundations or Foundations Program & One Month of CrossFit for One or Two at CrossFit Balance(Up to 80% Off)

CrossFit Balance Gym

Glover Park

Foundations program teaches newcomers to the nine basic movements used in CrossFit; high-intensity workouts build power, speed, and agility

$250 $49

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Butt Lift Bootcamp: 60 Day Butt Transformation Program for One or Two at DC Fitness Trainer (Up to 81% Off)

DC Fitness Trainer

Mount Pleasant

Trainers provide 60 days of nutrition and fitness counseling plus three small-group training sessions to help clients get in shape

$250 $49

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10 Zumba Classes from No Obesity Family Fitness, LLC (64% Off)

No Obesity Family Fitness, Llc

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $18

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One Month of Introductory Hot Yoga Classes or Five Hot Yoga Classes at Bikram Yoga Capitol Hill (Up to 75% Off)

Bikram Yoga Capitol Hill

H Street - NoMa

In a heated studio, certified instructors guide students through 26 poses and two breathing exercises to stretch and strengthen bodies

$99 $49

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Four Weeks of Fitness and Conditioning Classes at KAAOS GYM And Athletic Training Center (70% Off)

Kaaos Gym And Athletic Training Center

Washington

From the merchant: Larry Sr and Larry Jr, Certified personal trainers, leading classes with a comprehensive approach to reach your goals.

$190 $57

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Four Weeks of Unlimited Martial Arts Classes at Karate Knights (50% Off)

Karate Knights

Washington

From the merchant: We teach Isshinryu karate to teenagers and adults.This is a combat style and is known for its strong fighters.

$60 $30

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$59 for a Six-Week Running Training Program at Fitness Heights International ($125 Value)

Fitness Heights International

Multiple Locations

Running coaches and conditioning trainers lead a program to boost performance and prepare runners for a variety of events

$125 $59

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Key Bridge (Up to 65% Off)

CrossFit Key Bridge

CrossFit Key Bridge

CrossFit workouts emphasize functional fitness, achieved through a series of intense exercises that change daily

$275 $105

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Five, 10, or 20 Fitness Classes at From The Core Studios (Up to 78% Off)

From The Core Studios

Washington

Pilates, Zumba, cardio kickboxing, and other fitness classes in a supportive environment for all skill levels

$95 $35

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10 Yoga and Fitness Classes or One Month of Unlimited Classes at Stroga Strength and Yoga (Up to 65% Off)

Stroga Strength and Yoga

Adams Morgan

Students practice 12 styles of yoga in a historic studio accented by chandeliers or tone-up and slim down with Zumba, cycling, or kickboxing

$150 $69

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5 or 10 Self-Defense Classes at Hard Training Fitness Club (Up to 70% Off)

Hard Training Fitness Club

Adams Morgan

Instructors coach students on practical techniques like hand-to-hand combat or weapon-defense that can be applied in self-defense training

$75 $24

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$40 for $80 Toward Fitness Boot Camp at High Level Training

High Level Training

Multiple Locations

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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$34 for $75 Worth of Services at FITT Bootcamp

FITT Bootcamp

Petworth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $34

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Three Trial Classes or Two-Week Fitness Class for One or Two at SEAL Team Physical Training, Inc. (Up to 75% Off)

SEAL Team Physical Training, Inc.

Multiple Locations

This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

$45 $19

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Up to 56% Off Fitness Gym — Effervescence Personal Training; Valid Monday - Friday 10 AM - 4 PM

Effervescence Personal Training

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $40

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Up to 50% Off Fitness Gym — Caribbean Sounds Race

Caribbean Sounds Race

Rock Creek Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $10

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Three Classes, Aerial-Arts Workshop, or Private Party at Chic Physique Aerial Academy (Up to 61% Off)

Chic Physique Fitness

Washington, DC

Expert instructors lead women of all skill levels through movement and conditioning classes or introduce them to aerial silks or poles

$90 $35

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$49 for One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Dupont (Up to $185 Value)

Bikram Yoga Dupont

Bikram Yoga Dupont

Held in a room heated to 105 degrees, a set sequence of 26 yoga poses and two breathing exercises enhances flexibility and strength

$185 $49

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$20 for 30 Fitness and Kickboxing Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Four or Eight Small-Group Classes at DellFitness Training LLC (75% Off)

DellFitness Training LLC

DellFitness Training LLC

In a two-person class setting, trainers works closely with clients to help them slim down, build strength, and live healthier lifestyles

$240 $59

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Petworth (Up to 53% Off)

CrossFit Petworth

Washington

CrossFit students build strength and stamina during ever-changing, scalable workouts

$199 $99

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Three or Five Weeks of Unlimited Indoor Boot-Camp Classes at Level Up Personal Training (Up to 55% Off)

Level up Personal Training LLC.

Washington

Boot-camp classes include free-weight exercises, calisthenics, and short distance running

$72.75 $35

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10 or 20 Yoga Classes at Buddha B Yoga (Up to 79% Off)

Buddha B Yoga

U Street - Cardozo

Certified instructors lead students of all fitness levels through Jivamukti, Ashtanga, and Vinyasa-style yoga classes

$148 $32

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Three Women-Only Fitness Classes from Born To Be Fit (69% Off)

Born To Be Fit

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $23

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Three Group Pole-Fitness Classes or One One-Hour Private Lesson at Pole Pressure (Up to 53% Off)

Pole Pressure Cleveland Park

Cleveland Park (City Fitness Gym)

Students tone and strengthen their cores as they learn pole moves in group or private lessons

$75 $35

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5 or 10 90-Minute Fitness Classes at Z-GoGo Ministry (52% Off)

Z-GoGo Ministry

Multiple Locations

45 minutes of cardio and dance is followed by 45 minutes of body toning in workout sessions that focus on whole-body wellness

$25 $12

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One- or Two-Month Kickboxing or Kids' MMA Membership at Maryland Combat Sports Academy (Up to 60% Off)

Maryland Combat Sports Academy

Frederick

Adults learn kickboxing techniques while whipping into shape, and kids learn MMA skills while also developing self-confidence and discipline

$250 $99

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Five Reformer, Chair, Mat, or Ugi Mat Group Classes at My Thrive Pilates (34% Off)

My Thrive Pilates

My Thrive Pilates - Falls Church

Classes follow the Body Arts & Sciences International Block System that categorize Pilates exercises into categories of movements

$215 $142

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Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (80% Off)

Kaizen Mixed Marial Art

Multiple Locations

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$170 $35

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Six Weeks of Unlimited Karate or Martial Arts Classes for One or Two at Enshin Karate (77% Off)

Enshin Karate

Enshin Karate

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

$170 $39

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One- or Three-Month Gym Membership with Unlimited Classes at Vantage Fitness (Up to 73% Off)

Vantage Fitness

Falls Church

Hit the machines to go at your own pace or attend classes where dance, Pilates, and boxing are just a few of the many options

$221 $59

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10 CrossFit Classes or One Month of Unlimited CrossFit Classes at 5 Rings Fitness (Up to 72% Off)

5 Rings Fitness

Falls Church

CrossFit sessions change daily and aim to optimize athletes’ strength, stamina, flexibility, and speed

$140 $39

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Select Local Merchants

After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
13551 Fort Washington Road
Fort Washington,
MD
US
The YMCA of Metropolitan Washington has been serving families and family-free individuals for more than 150 years. Today's deal gives you one month of family membership (good for two adults and any children under the age of 21 residing in the same household, normally $130) to this venerated institution and its numerous locations, which have numerous amenities. In addition to accessing fitness equipment and indoor and outdoor pools (pool availability varies by location), you'll have a standing invitation to the family festivals and pool events happening throughout the summer. You also get the choice of two personal-training sessions ($120–$140 value) with a certified trainer to help jumpstart a stymied fitness routine or improve a preexisting one. Personal training can even incorporate popular elements such as Zumba, cycling, belly dance, kickboxing, playing catch with computer monitors, and more. If you prefer squeaky-shoe sports, you may also choose two private tennis lessons ($150 value), available at the Bethesda/Chevy Chase location, Silver Spring location, or the YMCA Arlington Tennis and Squash Center.
10709 Indian Head Hwy
Fort Washington,
MD
US
The experienced instructors at Divas and Dolls Fitness help clients meet individual weight-loss and fitness goals through one-on-one personal-training sessions, group boot-camp classes, and dance workshops. The center also offers body-wrap treatments, which warm clients and may aid in temporary weight loss.
13001 Clarion Road
Fort Washington,
MD
US
?We are not limited by four walls of a gym; we are only limited by our determination and imagination," declares Corey Belin, founder of Belin Sport & Fitness. This isn't empty talk from the fitness professional, either. Belin applies this philosophy to all of his programs, challenging his members to push themselves toward their goals during fitness boot camps, whether they want to lose weight or build the endurance to run an underwater marathon. He also gets pulses pumping with the Insanity workout, a program that uses a flurry of exercises to jumpstart metabolism and sculpt lean muscle.
5405 Norlinda Place,Oxon Hill,Oxon Hill
Oxon Hill,
MD
US
Sometimes it takes more than medication to heal. That?s why acupuncturist Linda Wentz founded Holistic Touch Center and its mission to help hasten the healing process by offering services that extend beyond the body to incorporate the needs of the mind and spirit. There, Silvy Franco and Shawn Marie Miller, the center's holistic estheticians, blend years of skin care experience with training in natural health and energy medicine to produce treatments that restore the body while rebalancing the mind and spirit. They read each client's skin like a map, plotting out appropriate treatment courses that are delivered as part of one of the center's rituals, which include components ranging from traditional facials and detoxifying peels to Vitamin C infusions and cold stone massages. In addition to performing these rituals, Silvy and Shawn also help clients adapt these treatments for use in at-home skin care regimens, keeping epidermises glowing and well-adjusted to changes in seasonal weather. Those interested in acupuncture may enlist in Kirsten Jacob, a trained herbalist who received her Masters of Acupuncture and Oriental Medicine from Han University of Traditional Medicine in Tucson, Az. In addition to specializing in facial-rejuvenation acupuncture treatments, she also possess a background in pediatric respiratory therapy as well as general family treatment. Her specialities include pediatric and family acupuncture, behavioral/learning issues, and stress reduction and internal medicine. Kirsten incorporates classical Chinese botanical therapy into her work, which includes tui na?or Chinese medical/therapeutic massage?cupping, and moxa. When she is not helping her clients attain inner peace through eastern healing techniques, she tends to her kids while indulging in reading, writing, and traveling.
309 S Washington St
Alexandria,
VA
US
UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers. Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
528 North Henry Street
Alexandria,
VA
US
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