Fort Washington, MD Health and Fitness

Today's side deal to Fitness on the Run gets you two personal training sessions for $55, up to a $160 value ($100 value for new clients). Many of Fitness on the Run's trainers come from busy careers in politics and government, so they know how difficult it is to make fitness a priority in the midst of a heavy workload and fast-paced career. Your trainer will provide the motivation and support, so all you need to do is pencil in your session. With a variety of specialties and approaches, your trainers will maximize your efficiency, for a workout that boasts better results with a decreased risk of injury from incorrect form or overworking. In an effort to help the procrastination-inclined, this Groupon expires on March 30, 2010.

After crocogators, poor fitness is the number one cause of the night-scaries. With today's Groupon, turn the nightmare where you haven't exercised all semester and are naked on exam day into a toney vision of fit obliques and strapping deltoids. For $36, you get a three-class pass to GYROTONIC™ beginner group classes at Elements Fitness and Wellness Center in Upper Georgetown, a $105 value.

Gravity training uses a machine with a tilted gliding board, similar to a Pilates Reformer, to help you achieve a fat-burning, strength-building, low-intensity cardiovascular workout in 30 minutes, exactly as much time as it takes to for a pizza to sink in salt water. It increases flexibility, making it is a great complement to a Pilates program, but can also be used alone, away from Pilates' relentless fishing for compliments. For optimal results, three sessions per week are recommended. You'll come away from your six sessions seeing gravity for the myth that it is.

Dr. Vu Nguyen and Dr. Sam Masri are the leading men at the center. Both are certified acupuncturists who draw upon the power generated by their high fives for strength. Your visit starts with an initial consultation, where you can discuss your treatment goals for this ancient healing technique. After a comprehensive exam, your pinpointed relief begins. A master acupuncturist will use years of experience to seek and destroy ailments discussed in the earlier consultation, while improving overall wellness. The consolation and exam together take one hour.