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Inside Mount Vernon CrossFit, a 36' Infinity Rig loaded with barbells, pull-up bars, and gymnastics rings welcomes visitors to the 3,000-square-foot facility. Scattered around this domineering structure are other indicators of a steadfast commitment to physical fitness, such as plyo boxes, rowing machines, and dozens of kettlebells. These are the tools of the trade at the CrossFit gym, where exercisers of every description come together to perform the Workout of the Day, an ever-changing collection of exercises designed to build broad, functional fitness. Outside, another acre of land is available for exercises that can't be performed indoors, such as long-distance running or leaping to snatch birds out of mid-air.
Pole Pressure owner Jessalynn Medairy is an international pole-dancing performer, judge, and teacher. In 2010, she placed fourth in the US Pole Dancing Championship, she has appeared numerous times in Pole2Pole magazine, and she often performs for NATO. With these credentials, Jessalynn heads a team of certified pole-fitness instructors as they teach students the art of pole fitness in a variety of beginner, intermediate, and advanced pole-dancing classes. The instructors keep classes small to give students the one-on-one attention they need to master the sultry and muscle-toning spins, twirls, and climbs.
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Class location: Indoors only
Guests allowed: No
Parking: Free street parking
Pro Tip: CrossFit Petworth is newly opened with many members new to CrossFit. All fitness levels are welcome.
Monika Scott and the rest of CrossFit Infinity's certified coaches devise their Workouts of the Day with an eye for developing a broad base of fitness for each of their clients. Members greet a new WOD every time they come to the gym, which often incorporate box jumps, clean-and-jerks, or push-ups. The routines are designed to work every muscle and improve overall health regardless of age, as every move's intensity, load, and duration is scalable to individual abilities. While CrossFit is the primary offering, the gym also offers other programs including yoga and kids' fitness.
UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers.
Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.