Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Running in heels is usually a hassle, but at the annual Stiletto Stampede, it’s a sport. There, women sprint 100 yards in their favorite stilettos, or even, as one past participant did, in chunky platforms with breast cancer awareness’s pink ribbon drawn on the heel. The event benefits breast cancer research and awareness. The Survivor Stampede, for example, is for breast cancer survivors, while the Boot Scoot is for racers in cowboy boots, rather than boots that have recently become self-aware.
At AMP Fitness, certified trainers support and guide their clients through personalized programs that help them achieve lifestyle, nutrition, and exercise goals. Their fitness boot-camp program emphasizes compound movements in a group setting, whereas Strength Camp focuses on lifting and bodyweight movements in smaller settings. They also offer private and semiprivate training programs for hands-on guidance with personal coaches.
At Yogali, a staff of caring, eminently trained, and certified teachers instruct students in a wide range of yoga techniques, boosting flexibility and healthy breathing practices. Students can practice stimulating floor poses in Yin Yoga classes, or build strength and stamina in higher-temperature Toasty Yoga sessions.
When Ed Norice left the United States Navy in search of a new career, he found fresh enemies to battle domestically: obesity and heart disease. He started Impressive Fitness The Jungle to combat these illnesses and give his fellow citizens a path towards healthy lifestyles.
Norice and his two instructors, Aubree and Rodney, draw from a vast repertoire of exercise styles to wage their war. TRX resistance bands force the muscles of the body to work in concert and strengthen the body from head to toe. Martial-arts skills lend a practical edge to every workout, increasing endurance and arming students with basic self-defense techniques. Outside of group classes, the trio offers personal training and nutritional consultation to help prevent clients from making unhealthy choices in their diet, such as eating a whole birthday cake and then eating the cake’s candles.