Health & Fitness in Fort Worth

Three or Five Whole-Body Cryotherapy Sessions at The Polar Club Cryosauna (Up to 75% Off)

The Polar Club Cryosauna

Fort Worth

Cryotherapy's cold temperatures can reduce inflammation, relieve pain and stress, and burn up to 800 calories per session

$195 $52

View Deal

One, Three, or Five Regular or No-Needle Acupuncture Treatments at Natural Health Chiropractic (Up to 64% Off)

Natural Health Chiropractic

Crestline Area

Treat pain, allergies, and stress with a natural, ancient technique; chiropractors administer treatments with or without needles

$60 $29

View Deal

Three or Five Cryotherapy Sessions at DFW Cryo (Up to 70% Off)

DFW CRYO

Southwest Fort Worth Medical District/Mira Vista

Brief submersions in sub-zero temps designed to help the body overcome chronic pain, spasms, and inflammation

$195 $59

View Deal

$12 for One Month of Unlimited Zumba Classes from Zumbamyheart.com ($45 Value)

Zumbamyheart.com

North Central Ballet Studio

Zumba instructors lead groups through easy-to-follow dance steps, syncing their workouts to energizing songs

$45 $12

View Deal

5, 10, or 15 Boot-Camp Classes at Garage Team Fitness (Up to 79% Off)

Garage Team Fitness

Fort Worth

Boot-camp classes are composed of small groups of students, so instructors can provide everyone with individual attention

$100 $32

View Deal

10 or 20 Pilates Mat Classes, or Two or Five Personal-Training Sessions at The Body Garage (Up to 72% Off)

The Body Garage

Fort Worth

Instructors lead Pilates classes on mats for all skill levels, or guide students on muscle-strengthening equipment

$110 $45

View Deal

Three Spinal Decompression or Cold Laser Treatments or One Knee Exam at Advanced Spine and Joint (Up to 95% Off)

Advanced Spine and Joint

Fort Worth

Dr. John Nguyen and his team specialize in pain management and orthopedic ailments

$540 $26

View Deal

Five or 10 Fitness Classes, or One Month of Unlimited Classes at Fired Up Fitness (Up to 62% Off)

Fired Up Fitness

Northeast Tarrant

Wide spread of fitness classes including hatha yoga, pilates, Zumba, and kickboxing workouts

$45 $17

View Deal

10 CrossFit Classes or One or Two Months of Unlimited CrossFit Classes at Camp Bowie Crossfit (Up to 81% Off)

Camp Bowie Crossfit

Fort Worth

Instructors are certified CrossFit trainers, martial arts coaches, and nutrition experts; communal, inviting environment

$150 $29

View Deal

One or Three 60- or 90-Minute Targeted Hypnosis Sessions at Lighthouse Consciousness Center (Up to 63% Off)

Lighthouse Consciousness Center

Fort Worth

Certified hypnotist with more than 30 years of health-care experience works one-on-one with clients during targeted hypnosis sessions

$60 $25

View Deal

Five Barre Classes or One Month of Unlimited Barre Classes at Smart Barre (Up to 52% Off)

Smart Barre

Bluebonnet Circle

A blend of traditional ballet, yoga, and Pilates exercises help improve balance and tone muscles

$90 $45

View Deal

Body Burn Fitness Classes at Impressive Fitness (Up to 74% Off). Three Options Available.

Impressive Fitness

Fort Worth

All levels benefit from techniques designed to help participants get an effective, fat-burning workout in a short amount of time

$49 $15

View Deal

Laser Toenail-Fungus Removal for Up to 5 or 10 Toes at ClearNailz (Up to 86% Off)

ClearNailz

Fort Worth

Podiatrists use a dual wavelength laser to clear toenail fungus in series of three 15- to 20-minute treatments performed in six weeks

$250 $39

View Deal

4, 8, or 16 Lipo-Ignite B12 Injections at Female Health Associates of North Texas (Up to 66% Off)

Female Health Associates of North Texas

Fort Worth

Caring office helmed by an experienced doctor accelerates metabolism and the liver’s fat-processing abilities with B12 and amino acids

$80 $39

View Deal

$39 for a Cleaning, X-Rays, and Exam at Dr. Jeff Kelley, DDS ($246 Value)

Dr. Jeff Kelley DDS

Fort Worth

After x-raying and examining mouths and teeth to evaluate overal oral health, the doctor cleans teeth free of plaque

$246 $39

View Deal

$28 for a Dental Exam, Cleaning, and X-Rays from Cowtown Dental ($200 Value)

Cowtown Dental

Paschal Area

Dentists protect teeth from cavities and decay with thorough exams and cleaning, as well as x-rays

$200 $28

View Deal

5 or 10 Personal-Training Sessions at Nix Hustle (Up to 64% Off)

Nix Hustle

Fort Worth

For each client, an expert personal trainer leads customized workout regimens designed to burn calories and tone muscles

$100 $40

View Deal

Home Teeth-Whitening Kit, In-Office Zoom! Teeth Whitening, or Both at Montgomery Plaza Dental (Up to 73% Off)

Montgomery Plaza Dental

Fort Worth

Accomplished dentist whitens teeth via Zoom! Hydrogen peroxide formula or fits patients for oral trays for easy at-home bleaching

$300 $89

View Deal

Four-Week Women's Boot Camp for One or Two at Dallas-Fort Worth Adventure Boot Camps (Up to 76% Off)

Dallas-Fort Worth Adventure Boot Camps

Fort Worth University

All-inclusive approach includes personalized exercise and nutritional guidance; focus on both measurable results and long-term goals

$199 $59

View Deal

Select Local Merchants

Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer.

Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities."

In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.

4001 Summerfields Boulevard
Fort Worth,
TX
US

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change and constantly challenge the body.

Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

To help fuel bodies, the KoKo Fuel custom nutrition plan provides clients with the exact quantity of macronutrients needed to build lean muscle and burn fat. The online nutrition plan is based on increasing protein intake and controlling carbs, which is clinically proved to help aid with weight loss.

3400 Texas Sage Trail
Fort Worth,
TX
US

Upon first meeting licensed massage therapist Charles Hannington, one can be forgiven for not taking note of his smooth and dexterous hands. His bright smile draws the eyes upward and reflects his uncommon enthusiasm for life—much of which he derives from meeting new people and sharing his skills with them. Charles uses massage techniques to achieve his goal of bringing others closer not only to physical health but also to a profound acknowledgement of their own humanity.

At Charles’s eponymous Hannington Massage, 16 distinct modalities assist him in achieving this admittedly ambitious goal. From the firm and focused pressures of deep-tissue massage to the high-speed knuckleballs thrown at backs during sports massages, he finds unique ways to communicate the benefits of massage to diverse clientele. When his own nimble fingers are not enough, Charles enhances the efficacy of their treatments with heated pebbles, soothing aromatherapy, and hot towels. He prides himself on customizing treatments to each client’s individual needs and even dispatches outcall services to those who prefer the serene ambiance of their own Batcaves.

3212 Collinsworth St, Ste 16
Fort Worth,
TX
US

For most of his life, Ron Green exercised and tried to eat right—a Herculean task, working as he did in the demanding restaurant business. Try as he might, he couldn't get down to a healthy weight. So he decided to hire a personal trainer—and for the first time, he felt himself outrunning the Sisyphean treadmill and inching closer and closer to his goals. The experience so inspired him that he decided to become a trainer himself to help others break out of holding patterns, and deposit their energy into exercises that gave them a return on their investment. Now, certified by the National Academy of Sports, he leads a team of trainers in helping clients through athletic, personal, and group training.

In the signature boot-camp classes, they aim at helping campers lose body fat while sculpting functional muscles, unlike glam muscles only good for filling out sleeves or wowing the admissions board at Harvard. The trainers also supplement sport-specific training, one-on-one sessions, or group training with nutritional guidance to help clients reach their goals quickly.

5836 Highland Park Drive
Fort Worth,
TX
US

Karmany Yoga's two studio locations, 14 instructors, and seven days a week of class are impressive, but the numbers alone didn't earn it D magazine's award for Best Yoga Studio. That honor belongs to the teachers' passion. They all came to yoga from diverse backgrounds, having worked as fashion-magazine editors, full-time moms, or high-school band conductors. As different as their outside interests are, they share one main quality—a great drive to aid others in discovering the balance that yoga helped bring to their lives.

They teach three primary forms of class. Slow flow gently coaxes the body toward greater feats of flexibility. Power flow, taught in the style of Baron Baptiste, challenges athleticism with a much faster-paced series, best performed in a movie montage leading up to an incredible victory that defies all odds. They also teach traditional Iyengar yoga, a style that almost exclusively focuses on perfecting the alignment of postures and bringing health to the skeletal and muscular systems.

2735 South Hulen Street
Fort Worth,
TX
US

Designed by former PGA Champion and Texas native Don January, Fort Worth Golf Club’s 18-hole course takes golfers on a club-swinging expedition across 6,600 yards of tree-lined fairways and emerald topography. Though towering arbors provide the bulk of the course’s sphere-impeding obstacles, a medley of other obstructions augment their twiggy efforts, including six water hazards known to feast on the life-force of errant golf balls. Formerly known as the private Eagle Mountain Country Club, Fort Worth Golf Club has opened up its emerald corridors to the public for the first time in 40 years, allowing new golfers the chance to drive, pitch, and shot-put their balls across the rolling hills of Eagle Mountain Lake. Before each round, golfers can warm up for the round by joyfully pummeling golf balls at the club’s driving range, where 48 natural-grass hitting bays serve as outdoor laboratories for players’ swing experimentations and their ongoing attempts to cross-breed divot tools with worker ants.

7200 Golf Club Drive
Fort Worth,
TX
US