When Ed Norice left the United States Navy in search of a new career, he found fresh enemies to battle domestically: obesity and heart disease. He started Impressive Fitness The Jungle to combat these illnesses and give his fellow citizens a path towards healthy lifestyles.
Norice and his two instructors, Aubree and Rodney, draw from a vast repertoire of exercise styles to wage their war. TRX resistance bands force the muscles of the body to work in concert and strengthen the body from head to toe. Martial-arts skills lend a practical edge to every workout, increasing endurance and arming students with basic self-defense techniques. Outside of group classes, the trio offers personal training and nutritional consultation to help prevent clients from making unhealthy choices in their diet, such as eating a whole birthday cake and then eating the cake’s candles.
Dave Fannin remembers when treadmills were found only in doctors’ offices. As someone who has watched the fitness industry evolve since his first front-desk job at a gym in 1984, it’s no surprise that his weight-loss programs incorporate a wide range of techniques. Since opening his training business seven years ago, he’s helped more than 1,000 clients achieve a healthier lifestyle with a combination of nutritional coaching, fat-burning workouts, bursts of cardio, and ample support and motivation. He shares these regimens through one-on-one sessions, small-group personal training, boot-camp classes, and by acting them out in games of charades. Regardless of a client’s fitness level or unsuccessful attempts at weight loss in the past, Dave welcomes the challenge of helping them get healthy.
Getting in shape can be really tough. So at Fit For Life, the staff's goal is to make each trip to the treadmill a little brighter with a range of amenities and staff who know your name. The 6,000-square-foot gym not only features a range of cardio and weight equipment, but classrooms that play host to more than 45 Zumba, yoga, body pump, and cycling classes per week. The accommodating schedule—which features sessions ranging from 5:15 a.m. until 8:15 p.m.—offers class times that works with every client's busy life, allowing them to mix up their workout without changing which animal is chasing them this week. While parents are sweating it out on the gym floor, kids can color, do homework, or play video games in the child care facility. After showering, members can cool down with the complimentary cups of coffee and newspapers that fill the gym's lobby.
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Ultimate Fitness DFW's owner and head trainer Jontue Ezell is a true student of fitness and weight-loss programs. He's read diet books, studied exercise and fitness publications, and scoured the Internet for insight into new ways to whittle waistlines and hone muscles, testing new approaches and weighing their benefits along the way. Jontue's tireless studies have culminated in the fitness and nutrition curriculum he puts to work every day at Ultimate Fitness DFW, through boot-camp classes, personal training, and diet consultations that can be scaled for fitness seekers of all levels. Ultimate Fitness DFW conducts its training sessions at the 15,000-square-foot indoor facility at MVP Cheer Academy.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.