Travis Watkins bridges the gap between two seemingly disparate professions: personal trainer and poet. His experience as a physical education teacher, youth sports coach, and strength-and-conditioning mentor have given him an expert understanding of the body. It was, however, his time as a spoken word artist and Teach for America member that refined his skills in supportive communication, which he incorporates into his training persona.
Today, he guides clients of all ages through customized workouts and boot camps. He might meet them in their own homes for an equipment-free exercise circuit, during which he'll demonstrate moves that utilize bodyweight as resistance. Or, he might teach them proper weight-lifting techniques for boosting muscle mass. When it comes to kids, he leads group classes full of games and obstacle courses as part of Fit Kids Academy, as well as sessions geared toward student athletes.
Raven Aultman's personal fitness journey started at 253 pounds. Four years later and more than 100 pounds lighter, she's dedicated herself to helping others to reach their weight-loss goals with multifaceted boot camps and sound nutritional guidance. Knowing firsthand what it takes to sculpt a healthy body, Raven is able to tailor her workouts to help clients to effectively slim down without the use of steamrollers and falling grand pianos. She draws from sports drills and resistance training to help groups to collectively trim and tone and customizes individual regimens for one-on-one personal-training sessions.
At Intensity Personal Fitness, National Academy of Sports Medicine–certified trainer Vincent Swiderski and his team of qualified fitness professionals offer clients of all ages one-on-one guidance in effective workout techniques. The spotless, spartan space eschews the weight machines and arm-wrestling robots of traditional gyms in favor of exercises that use natural movements and simple tools. The results is a set of high-intensity routines that build functional strength and organic mobility. Personal trainers push students past their fitness goals with positive motivation and technical know-how.
Students should bring: Towels
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Get ready to have fun and sweat.