Travis Watkins bridges the gap between two seemingly disparate professions: personal trainer and poet. His experience as a physical education teacher, youth sports coach, and strength-and-conditioning mentor have given him an expert understanding of the body. It was, however, his time as a spoken word artist and Teach for America member that refined his skills in supportive communication, which he incorporates into his training persona.
Today, he guides clients of all ages through customized workouts and boot camps. He might meet them in their own homes for an equipment-free exercise circuit, during which he'll demonstrate moves that utilize bodyweight as resistance. Or, he might teach them proper weight-lifting techniques for boosting muscle mass. When it comes to kids, he leads group classes full of games and obstacle courses as part of Fit Kids Academy, as well as sessions geared toward student athletes.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Certified UBI technicians with a combined 25 plus years of experience, Bonzai Cycle Werx's bike geniuses know how to make a rust-riddled beater ride as smoothly as a hoverboard. Get your pedal engines started with a full cleaning, polish, and wheel straightening from the friendly gurus. They'll properly pamper your bike by cleaning and degreasing your entire drivetrain, which includes the chain, cassette, derailleur pulleys, and chain rings. Your bike's day in the spa also comes with newly installed brake cables and derailleur cables. Whether you purchased your bike from Bonzai Cycle Werx or not, they know how to make it a well-oiled, city-cruising machine that will never burst into flames for no reason.
Just listing Sensei Steven Jackson's accolades might render a rival martial artist powerless. He's a third-degree Tae Kwon Do black belt, a third-stripe Brazilian jujitsu blue belt, a kickboxer, a tournament competitor, and a student of karate master Bill Simpson. At Lone Star Black Belt Academy, he and his seasoned instructors lead martial-arts classes for toddlers, kids, and adults, stressing self-confidence and self-defense. Martial arts practiced at the academy include Tae Kwon Do, Brazilian jujitsu, kickboxing, and mixed-martial-arts fighting.