The instructors at P31 Fitness aim to echo the sentiment of Proverbs 31, which speaks to the empowerment of women through hard work. To that end, they seemingly never run out of ways to make their students sweat. To combat the monotony of repetitive workouts, they rotate their boot-camp-style workouts, preventing boredom while staving off unproductive muscle memory. In addition to changing exercises, the team also arms ladies in their fight for personal wellness with daily health and nutrition tips, as well as cooldown time devoted to reflection on one's own spiritual, emotional, mental, and physical health.
The trainers at Epic Results Fitness want their clients to see epic results, and they have the classes to back it up. They see strength in numbers, which is why they offer senior fitness, group fitness, boot camp, and functional cardio sessions for athletes of all skill levels. They also see the value in working out individually, so they offer personal training with custom workouts and nutrition plans for each client. During sessions, clients rotate through a variety of exercises that use equipment such as free weights, medicine balls, kettlebells, heavy bags and speed bags, and jump ropes.
In this friendly office, a team of nurse practitioners, medical aestheticians, and certified medical assistants specializes in medically designed weight-loss programs, which augment wholesome diets and exercise with medicinal aids, such as vitamin injections and prescription appetite suppressants. Staffers also train in nonsurgical cosmetic treatments, such as Botox, Juvéderm, and clown-nose application.
Alba's slakes fiery appetites with a refined selection of hearty wheat pastas, savory meats, and wholesome vegetables. Bring lunching stomachs tableside for the noontime special, featuring baked lasagna ($5.95) and a panoply of noodley delights ($5.95), or swan dive into a pool of meats, backstroke through veggies, and snorkel under a layer of cheese with a large Neapolitan pizza ($9.50). Evening eaters can begin exploring the authentic abyss of the dinner menu with an order of tasty fried shrimp lounging on a bed of lettuce ($9.95). Then anchor incisors in the seafaring treasure of linguini with clams, served with a choice of red or white sauce ($11.95), or keep landlubbing tongues onshore with the chicken Diana, sautéed with mushrooms, artichoke heads, garlic, and sherry, and then drizzled with a light pink sauce over spaghetti ($10.95).
Analyte Health's staff of certified phlebotomists works to prevent the spread of sexually transmitted diseases by offering affordable screening to patients at more than 30 Houston-area locations. The FDA-approved and CLIE-certified test scans blood and urine samples for eight sexually transmitted diseases, including chlamydia, gonorrhea, hepatitis B and C, herpes I and II, HIV, and syphilis. Within 72 hours, patients receive their confidential test results on a secure website or via e-mail, with the promise that Analyte Health will never share them with a third party. If necessary, fully trained doctors and medical professionals are on hand to discuss treatment options.