Equipment: Jump ropes, weights, bags, suspension cables, med balls, kettlebells
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Free parking in garage
The up-tempo workouts at 9Round accomplish a lot in just 30 minutes. With nine unique stations to complete, you'll arrive at a complete body workout, doing everything from strength building with kettlebells to whooping on 100-pound heavy bags to blasting your core. Talented, motivating trainers will keep you focused and maximize your minutes in the gym.
CSU Fitness focuses on three things: control, strength, and unity. The expert trainers guide students of all levels through TRX suspension training in order to achieve those three goals. The full-body workout challenges all students with exercises that use gravity and body weight to improve muscle endurance in the entire body.
Helmed by certified personal-fitness specialist and avid marathon runner John Thurmond, Thurmond Fitness helps clients achieve and exceed fitness goals with one-on-one training and motivating boot camps. Lindsey Mathes is a level 1 Crossfit certified trainer who is able to adapt to every client's workout plan, regardless of fitness level. The other trainers?one a Golden Gloves champion and former Olympic boxing team member, one an arena-football player and coach for elite athletes?empower their students with hands-on sessions in private, uncrowded gyms. They also lead outdoor TruFit boot camps throughout the area.
After transforming their bodies into rippling masses of sinew, pupils enlist the expertise of licensed massage therapist Naomi Jagim, who reduces the risk of injury with Swedish massage, deep-tissue treatments, and magic tricks with muscle knots.