Equipment: Jump ropes, weights, bags, suspension cables, med balls, kettlebells
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Free parking in garage
The up-tempo workouts at 9Round accomplish a lot in just 30 minutes. With nine unique stations to complete, you'll arrive at a complete body workout, doing everything from strength building with kettlebells to whooping on 100-pound heavy bags to blasting your core. Talented, motivating trainers will keep you focused and maximize your minutes in the gym.
More than a form of self-defense, judo ranks among the most popular sports on the globe. Texans have enjoyed watching and even participating in bouts since 1956, thanks to Forth Worth Judo Club. The school’s top-notch teaching staff brings together years of experience and training for the top tiers of competition. Its ranks include 2004 Athens games competitor Nikki Kubes, her sister Brigette Kubes, and 1988 Seoul South Korea OIympic Games alternate Tommy Dyer. The coaches pass the torch, so to speak, of their gold-medal ambitions on to students, including occasional training from Leo White Jr., two-time United States summer-games competitor and current member of the USA Judo team’s coaching staff.
Camp Gladiator founder Ally Davidson’s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.
Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010–2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Golf Etc. Fort Worth equips clubbers with golf gear and course-ready duds from top brands including Titleist, TaylorMade, and Odyssey. Customers can vet their prospective drivers, irons, and wedges with Golf Etc.'s custom club-fitting services, which determine a golfer's optimal clubs based on their height, swing type, and favorite mini-golf obstacle. Along with their deep vault of new equipment, Golf Etc. sells used clubs and rejuvenates weathered sticks with club repairs and re-gripping services. During demo days, patrons can test their chemistry with a wide variety of the latest clubs before ultimately choosing—as humans have done in courtship rituals since the dawn of time—which mate is worthy of a cherished space in the trunk of their car.