C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.
The gym's exclusive Cardio Resistance Core (CRC) System is the result of all that hard work. Designed to torch calories and tone up muscles, the system combines the most effective aspects of three different training styles. Cardio sessions hikes heart rates and boosts stamina, strength training increases balance and posture, and resistance work builds muscles with the help of dumbbells, bands, and clients' own body weight.
The institute's team of instructors also augment CRC exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.
Fit For Life Bootcamp’s seasoned instructors replace drill-sergeant screams with encouraging mantras in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up class routines regularly to ensure courses are never the same from day to day, leading wild-card days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
Realizing the challenges of balancing family, career, and health, Brien Shamp decided to help mothers reduce stress and boost self-confidence via exercise. Pulling from his years of industry experience and fitness certifications, Brien spearheaded the boot-camp fitness program that has been lauded on Best of the Bay. He works with trainers at multiple gyms to lead women and other fitness-seekers through creative, constantly varied workouts. In addition to classes, Brien provides his clients with comprehensive nutritional advice while warning them of common diet mistakes, such as eating snacks with too much sugar or the realistic-looking plastic scones in their child's tea set.
Equipment: Equipment as used in Tough Mudder and Spartan races
Students should bring: Water, towel, and proper athletic attire and shoes
Registration required: Yes
Good for beginners: Yes
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: No
Parking: Parking lot
Pro Tip: Avoid eating a large meal 30 minutes before class
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The key to this program is fun and not doing traditional workout routines. We get kids to move through the process of overcoming obstacles similar to that seen in Tough Mudder and Spartan races. We have a ramp like Ninja Warrior and Tough Mudder. We mix up the workouts daily so they will never get bored.
What is the biggest mistake you see people make when trying to get fit on their own?
They lack structure and purpose. They tend to do what they enjoy and what they are good at rather than what they need. Males in the weight room and females that do yoga and pilates. This should be switched.
When and how did you first develop a passion for fitness?
[I was] always injured as a kid. [I] started physical therapy at 12 and never knew what I was doing. Tried to do it on my own. My business partner Mike has always been an active. He always gravitated to sports without a team focus- archery, cross country, [and] water sports [such as] wakeboarding [and] waterskiing.
Is there anything else you want to add that we didn't cover?
We created this unique program for the kids that are not part of an organized team so they will see and feel the benefits of movement that those who are active get. Exercise and movement will help all other areas of life improve.
After an eye injury took boxing and martial-arts champion Eddie Croft out of the ring, he set himself a new goal: becoming the first person to train a boxing, kickboxing, and mixed-martial-arts champion. Having already trained a world kickboxing champion and five San Francisco Golden Gloves winners, he is well on his way.
Croft plies his trade at B Street Boxing, where his team of instructors teaches professionals and amateurs the arts of boxing, muay thai, kickboxing, Brazilian jiujitsu, and tae kwon do. In the red, white, and blue ring of B Street Boxing’s gym, students jab and spar, practice their skills on punching bags, or check their form in a mirrored wall. Conditioning and boot-camp sessions also keep students from all backgrounds fit while imparting dedication, discipline, and the desire to wear boxing gloves even in the shower.
The Boss had a job for her. Bruce Springsteen needed a massage, and so he turned to Andrea Kramer, a 15-year veteran therapist trained in six different modalities. He ended up visiting her a few times, adding to a list of clientele that already included athletes, CEOs, and redwood trees whose knots had persisted for hundreds of years.
Andrea owns and operates Elle Spa, a massage-centric facility where clients seek relief in one of five different massage therapies. Elle Spa also offers massages which help support women during pregnancy, menopause, and the time when their heels sprout their first stilettos.