Fit For Life Bootcamp?s seasoned instructors replace drill-sergeant screams with encouraging mantras in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up class routines regularly to ensure courses are never the same from day to day, leading wild-card days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
When the climbers of Planet Granite say that community anchors everything they do, they have a history of outreach to back it up. After Castle Rock State Park appeared on California’s closure list, Planet Granite’s team quickly organized a fundraiser to save the sanctuary. They pledged $10,000 in matching funds, threw an auction, scheduled guest speakers, and obtained support from companies such as REI. In one night, they raised $20,725.
This kind of response has typified Planet Granite’s team since opening its first facility in 1994. One of the first climbing gyms in the country, Planet Granite has expanded to three gyms in Belmont, San Francisco, and Sunnyvale. The diverse array of climbing resources at each location led Popsugar to name the gym conglomerate one of the top five in San Francisco in 2011. At the Sunnyvale location, members scale 25,000 square feet of climbable surfaces that ascend from low bouldering terrains to 60-foot walls.
In keeping with their commitment to community, the staff tailors instruction and climbing routes to every ability level and affinity for hand sweatiness. They also supervise each gyms’ fully equipped fitness centers, ranging from CrossFit to yoga, which provides a peaceful counterbalance to the full-body workout of rock climbing.
Where as many people prefer to chat with others during lunchtime, patrons of Yoga at Change look forward to quieting their minds. These 30-minute meditation sessions occur three times a week, and like the rest of the non-profit's curriculum, strive to inject some introspection into otherwise bustling days. Though "yoga" is in the studio's title, meditation figures heavily in many of its class and workshop offerings?Slow Flow yoga mixes it with Hatha poses, and Integral lessons combine chanting, meditation, and restful movements. Mothers can also channel meditative energy during Mom Baby Yoga and Yoga with Babysitting, specialty classes that allow them to engage in relaxing postures and meditation while staying connected to their little ones, who spend the sessions stretching out with their parent, sleeping, or playing.
The holistic philosophy of Yoga at Change is that all people have the right to spiritual insight, a healthy body, and a peaceful mind. The instructors strive to accomplish this through a blend of self-reflection, breath, and physical balance. The staff believes that there are several roads to wellness, and that all of them should be accessible, regardless of the client's skill level. They schedule several discounted or free demonstrations, and also offer a scholarship program to fund yoga practice for those in need of financial aid. Students attend classes based on their desired intensity?gentle, moderate, or vigorous. They can also register for workshops that address a slew of alternative health topics, which in the past have included treating lower back pain.
With the help of her kids, certified personal trainer Jodi Hamilton-Eichensehr designed a family-friendly playspace celebrating the fun of fitness with games and obstacle courses centered on a giant animal-themed jungle gym. Guarded by a toucan and gorilla, the gym's labyrinthine interior conceals bridges, tunnels, ladders and slides, as well as a trapdoor to the Fountain of Youth. As kids traverse the gym, their bodies covertly enjoy a full cardio workout while building balance, hand-eye coordination, and confidence. Small-group fitness classes teach children about nutrition before building up their appetites with activities such as dashes through the jungle gym or sprints across a running track peppered with hurdles. Jodi also hosts adult classes, which emphasize fun, varied fitness, from cardio to strength training, to build parents' stamina during capture-the-flag tournaments at the office. Staffers also host unforgettable soirees for birthdays, which split guests' time between the jungle gym, party room, and video arcade.
Junior Gym's instructors believe that physical activity and self-confidence go hand in hand. That's why they keep all of their gymnastics, tumbling, and fitness programs noncompetitive. Kids aged 6 months to 7 years old can step through the entrance's blue archways and into the 4,600-square-foot fitness facility, where, under the tutelage of seasoned instructors, they might learn to walk a balance beam or partake in social-development activities replete with music, movement, and parachute games. These activities unfold amid a maze of mats, bars, and obstacles, which the instructors rearrange weekly to confuse any infants plotting a mutiny.
As an alternative to regular fitness classes, Junior Gym's instructors also host camps and the Terrific Tots program. During these loosely structured sessions, CPR- and first-aid-certified teachers tell stories, help kids make arts and crafts, and serve healthy snacks.
After an eye injury took boxing and martial-arts champion Eddie Croft out of the ring, he set himself a new goal: becoming the first person to train a boxing, kickboxing, and mixed-martial-arts champion. Having already trained a world kickboxing champion and five San Francisco Golden Gloves winners, he is well on his way.
Croft plies his trade at B Street Boxing, where his team of instructors teaches professionals and amateurs the arts of boxing, muay thai, kickboxing, Brazilian jiujitsu, and tae kwon do. In the red, white, and blue ring of B Street Boxing’s gym, students jab and spar, practice their skills on punching bags, or check their form in a mirrored wall. Conditioning and boot-camp sessions also keep students from all backgrounds fit while imparting dedication, discipline, and the desire to wear boxing gloves even in the shower.