Health & Fitness in Foster City

5 or 10 Group Fitness Classes or One Month of Unlimited Group Fitness Classes at Malina Fitness (Up to 79% Off)

Malina Fitness

Belmont

$95 $25

Exercisers burn calories and sculpt muscle during a variety of group fitness classes

Chiropractic Adjustment or Massage from ChiroValues.com (Up to 87% Off). Four Options Available.

ChiroValues.com

Multiple Locations

$79 $29

Network of chiropractic doctors alleviate aches and inspire overall wellness with adjustments and massage

6 Fundamentals CrossFit Classes or a 10- or 20-Class Pass at CrossFit Old County (Up to 72% Off)

Crossfit Old County

Belmont

$200 $59

Come participate in Workouts of the Day, which get participants into great shape through a range of functional exercises

Four or Six Weeks of Unlimited Kids' Obstacle Course Boot Camps at Youth Obstacle Bootcamp (Up to 69% Off)

Youth Obstacle Bootcamp

Belmont

$147 $49

Kids build strength and learn to move by overcoming obstacles such as Ninja Warrior-style ramps

Private and Group Pilates Classes at Purely Pilates (Up to 63% Off). Three Packages Available.

Purely Pilates

Belmont

$160 $65

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Hour-long mat or Universal Reformer classes limber up spines and tone cores; one-on-one sessions focus on the client's personal goals

Three, Six, or Nine Lipo-Light Treatments (Up to 74% Off)

Vitality Chiropractic Center

Multiple Locations

$600 $169

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Lipo-Light treatments break down fat cells, whose contents are released during post-treatment workouts

$20 for $150 Toward a Complete Pair of Eyeglasses with a Free Second Pair at Site for Sore Eyes

Site for Sore Eyes

Multiple Locations

$150 $20

Opticians fit customers with frames from top designers in thousands of different styles and provide them with a second pair for free.

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Laser Nail-Fungus Removal for One or Two Feet at The Foot and Ankle Institute of San Francisco (Up to 74% Off)

The Foot and Ankle Institute of San Francisco

Multiple Locations

$675 $229

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Medical staff treat fungal infections at the source with Cutera GenesisPlus laser system during 30-minute appointments

One or Three Acupuncture Facelift Sessions at Natural Way Health Center (Up to 81% Off)

Natural Way Health Center

Multiple Locations

$120 $39

Rejuvenating facial acupuncture treatments help improve circulation, stimulate collagen production, and tighten muscle tone

$75 for $150 Groupon — CrossFit Burlingame

Crossfit Burlingame

San Mateo

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 for $45 Groupon — ORO Fitness

Oro Fitness

Sugarloaf

$45 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 Jiu Jitsu Classes, or One Month of Unlimited Classes at 10th Planet Jiu Jitsu San Mateo (Up to 93% Off)

10th Planet Jiu Jitsu San Mateo

Hillsdale

$100 $10

Students learn practical self-defense techniques, such as grappling and ground fighting, in intensive Jiu Jitsu classes

10 or 20 Boot-Camp Classes at Reactor Personal Training (Up to 84% Off)

Reactor Personal Training

Western Hills

$300 $65

Group classes combine dynamic stretching with TRX training, interval training, lifting, plyometrics, and more for an intense workout

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Up to 75% Off Boot Camp — B Street Boxing Valid Tuesday, Thursday 9 AM - Noon

B Street Boxing

Downtown

$20 $5

An instructor draws on a diverse background in martial arts, incorporating techniques from wing chun and muay thai into a punishing workout

One or Three Acupuncture Sessions at Natural Way Health Center (Up to 81% Off)

Natural Way Health Center

Multiple Locations

$120 $39.99

Licensed acupuncturist Margaret Zeng treats pain, allergies, stress, and other maladies with the natural, ancient technique

Five Pilates Reformer Classes at Move Better Now- Pilates & Anat Baniel Method of Feldenkrais Studio (65% Off)

Move Better Pilates- Pilates & Anat Baniel Method Of Feldenkrais Studio

San Mateo

$250 $88

Pilates Reformer classes help you strengthen and align, leaving your body invigorated and your mind calm and focused

One or Two 60-Minute, or Two 90-Minute Reflexology Treatments at Massage Pro (Up to 54% Off)

Massage Pro

San Mateo

$40 $20

Reflexology addresses ailments and imbalances throughout the body by applying pressure to energy points in the feet

10, 20, or 30 Yoga Classes at Yoga at Change (Up to 84% Off)

Yoga at Change

Downtown

$144 $39

Yoga instructors demonstrate gentle to vigorous posing styles during classes that draw from Hatha, Yin, Vinyasa, and other disciplines

10 or 15 Drop-In Boot-Camp Classes at EmpowerFIT (Up to 84% Off)

EmpowerFIT

Multiple Locations

$200 $35

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Certified personal trainers push students through a series of functional exercises that change daily

$74 for $145 Worth of Martial Arts — KICKS TaeKwonDo School of Self-Defense

Kicks Taekwondo School Of Self-defense

San Mateo

$145 $74

Discover the fun of learning a high-level, Olympic-style tae kwon do and self-defense art

$29 for One Month of Unlimited Adult Classes at Core Taekwondo ($149 Value)

Core Taekwondo

San Mateo

$149 $29

Adult taekwondo classes provide a high-energy workout, improving flexibility while teaching practical self-defense skills

One, Three, or Six Laser-Like Lipo Sessions with Whole-Body Vibration & Consultation at SF Fat Loss (Up to 84% Off)

SF Fat Loss

Multiple Locations

$370 $99

Technicians shrink fat cells in areas such as the abdomen or thighs during noninvasive procedures

10 Classes or One Month of Unlimited Classes at Bikram Hot Yoga San Mateo (Up to 74% Off)

Bikram Hot Yoga San Mateo

Hayward Park

$150 $39

Certified instructors lead students through 26 poses in a studio heated to 105 degrees

Four or Eight Fencing Classes for Kids or Adults at Xcel Fencing (65% Off)

Xcel Fencing

Multiple Locations

$110 $39

Adults and kids alike can pick up foils under the guidance of instructors and learn the basics of fencing

$16 for One Month of Classes at Impact! Kickboxing Fitness ($108 Value)

Impact! Kickboxing Fitness

San Carlos

$108 $16

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Hammer away stress and calories by hurling punches and kicks into heavy bags

Six Training Sessions from Dowling Fitness (45% Off)

Dowling Fitness

San Carlos

$510 $281

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for Five Classes at Club Pilates ($85 Value)

Club Pilates

San Carlos

$85 $39

Sunny studio location hosts strengthening Pilates Reformer, sculpting, and stretching classes taught by certified instructors

$59 for 12 Maximum Functional Performance Classes for Beginners at Maximum Fitness & Performance ($180)

Maximum Fitness & Performance

Redwood Village

$180 $59

Maximum Functional Performance classes help beginners get into shape with a variety of exercises and drills

One Three-Hour Horse-Assisted Wellness Workshop for One or Two at Change Your Lead (Up to 55% Off)

Change Your Lead

BOK Ranch

$150 $75

Hands-on workshop helps participants connect with their feelings through interaction with friendly horses

Two 60-Minute Personal-Training Sessions for One or Two at Dynamic Personalized Training (Up to 86% Off)

Dynamic Personalized Training

Redwood City

$170 $29

Personal trainers help exercisers of all levels increase their flexibility, endurance, and strength and achieve their fitness goals

Hydro-Colon Therapy Session with Optional Foot Detox at Clarifying Waters (Up to 61% Off)

Clarifying Waters

Redwood City

$120 $49

Within serene their office, staffers help clients feel their best with cleansing hydro-colon treatments that aim to rid bodily toxins

$59 for a Nutritional Consultation from Darlena King Nutritional Consultant ($125 Value)

Darlena King Nutritional Consultant

Derma Bella Spa and Salon

$125 $59

Before meeting, clients supply info about their eating habits; Darlena then designs a plan focused on health, weight loss, or both

Exam, X-rays, & Cleaning With Teeth Whitening or Invisalign Credit at Randhawa Dental Corporation (Up to 87% Off)

Randhawa Dental Corporation

Multiple Locations

$410 $55

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Dental team examines teeth for health and cleans built-up plaque and tartar; option for take-home whitening kit or Invisalign credit

One Month of Group Classes or 10 or 20 Drop-In Classes at Tosetti Institute of MMA & Fitness (Up to 81% Off)

Tosetti Institute of MMA & Fitness

Redwood City

$150 $35

Upbeat instructors lead fitness classes based in MMA, boot camp, yoga, and Pilates. MMA classes teach striking, grappling and takedowns

One or Three Acupuncture Sessions with Initial Evaluation at Cure Guide (Up to 85% Off)

Cure Guide

Redwood City

$200 $39

Licensed acupuncturist inserts sterilized needles along the body's energy meridians to stimulate the immune system and promote wellness

$69 for Two Intro Personal-Training Sessions at Infinity Fitness ($139 Value)

Infinity Fitness

Redwood City

$139 $69

Personal trainer designs a fitness program that matches the client's goals, skills, and lifestyle during one-on-one coaching sessions

10 or 20 Yoga Classes from Yog-V (Up to 84% Off) 

YOG-V

Redwood Village

$150 $39

In small-group yoga sessions, an instructor guides yogis through a fluid series of poses

$5 Buys a Coupon for $50 Off One Month of Access For New Clients at Dethrone Basecamp

Dethrone Basecamp

Downtown

$5 $5

For $5, receive a coupon for $50 off one month of access for new clients

$15 for One Month of Unlimited Bikram Yoga Classes at Being Yoga ($30 Value)

Being Yoga

Burlingame

$30 $15

90-minute Bikram yoga classes can help to flush out toxins, strengthen muscles, and foster inner peace

One-Hour Golf Lesson for One or Two at Dennis Mitchell Golf (Up to 51% Off)

Dennis Mitchell Golf

Burlingame

$120 $59

Professional instructor who has taught PGA and LPGA players helps golfers step up their game

One or Two One-Hour Private Golf Lessons with Dave Atchison at Burlingame Golf Center (Up to 60% Off)

Dave Atchison at Burlingame Golf Center

Burlingame

$150 $75

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Indoor/outdoor facility with full-length driving range hosts lessons with Dave Atchison, whose years of teaching include time at UCLA & UCSB

$79 for Three Months of Unlimited Lap Swimming at Burlingame Aquatic Club ($175 Value)

Burlingame Aquatic Club

Burlingame

$175 $79

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Successful club responsible for renowned aquatic athletes welcomes lap swimmers for exercise or relaxation

$39 for a Chiropractic Package at Alliance Chiropractic ($362 Value)

Alliance Chiropractic

Millbrae

$362 $39

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Spinal decompression helps pull herniated discs back into place and boost blood flow after an exam with x-rays identifies trouble spots

Yoga Hike for One or Up to 15 People from Hiking Yoga (Up to Half Off)

Hiking Yoga

Multiple Locations

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

One, Three, or Six Endermologie Treatments at La Peau Vie (Up to 68% Off)

La Peau Vie

Sharon Height

$185 $69

Device employs mechanical massage to address the appearance of cellulite

One or Three Chiropractic Visits with One Consultation at Mid-Peninsula Chiropractic (Up to 93% Off)

Mid-Peninsula Chiropractic

Downtown Menlo Park

$175 $29

Chiropractor determines causes of pain and then prescribes and performs most appropriate treatment, such as adjustment or cold-laser therapy

Four or Eight Lipotropic B6 and B12 Injections with Consultation at ForeViva Medical Clinique (75% Off)

ForeViva Medical Clinique

Menlo Park

$310 $79

Lipotropic B6 and B12 injections are designed to increase your metabolism and energy levels

Four or Eight Vitamin B12 Injections with Weight-Loss Program at Butchart Health Center (Half Off)

Butchart Health Center

Multiple Locations

$138 $69

Weekly vitamin B12 shots can help increase the metabolism when partnered with a healthful lifestyle and nutritious diet

Laser Toenail-Fungus Removal for One or Both Feet at West Coast Foot Laser (Up to 63% Off)

West Coast Foot Laser

Multiple Locations

$699 $275

Laser light disrupts fungal infections, allowing healthy nails to gradually grow in clear

6 Boxing or Kickboxing Classes at UFC Gym (Up to 76% Off)

UFC Gym San Bruno

San Bruno

$120 $29

One-hour classes teach authentic boxing or kickboxing, honing muscles and technique

Exam, Cleaning, and X-Rays with Option for a Take-Home Teeth-Whitening Kit at Pombra Dental Excellence (Up to 85% Off)

Pombra Dental Excellence

San Bruno Towne Center

$382 $69

A cleaning removes plaque and tartar, and the exam and x-rays scan for oral-health issues; the kit whitens teeth by several shades

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

San Bruno

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

One or Two 60-Minute Golf Lessons with PGA Pro David Suh at San Bruno Golf Center (Up to 64% Off)

San Bruno Golf Center

San Bruno

$110 $44

PGA pro David Suh breaks down swings and offers corrective advice to develop consistent, dependable swing mechanics

Two, Four, Six, or Eight Porcelain Veneers with an Exam and X-Rays at Pure Smile Dental Group (60% Off)

Pure Smile Dental Group

South San Francisco

$2,500 $999

Dentist applies custom-made veneers to the front of the tooth to cover decaying, crooked, stained, or chipped chompers

$15 Buys You a Coupon for $80 1 Hour Acupuncture/Cupping For Spinal Pain Management at Tiferes Medical Group

Tiferes Medical Group

Palo Alto

$120 $15

For $15, receive a coupon for $80 1 hour acupuncture/cupping for spinal pain management

$69 for a One-Month Fitness Membership and a 60-Minute Massage at Oshman Family JCC ($215 Value)

Oshman Family JCC

Palo Alto

$215 $69

After a Zumba, boot-camp, or yoga class, relax during a massage and lounge on the sun deck by the outdoor pool

10 or 20 Yoga Classes at Be Yoga (Up to 74% Off)

Be Yoga

Downtown North

$140 $49

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Stretch and build strength in energizing yoga classes

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

Lifetime Family Membership with Four Classes and Four Play Sessions at My Gym Children's Fitness Center (62% Off)

My Gym Children's Fitness Center

Palo Alto

$154 $59

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Experienced, energetic instructors build strength and esteem for kids from 6 weeks to 13 years old with music, dance, and gymnastics

Two, Four or Six Months of Unlimited Cardio Kickboxing Classes at Studio Kicks Palo Alto (Up to 85% Off)

Studio Kicks Palo Alto

Palo Alto

$198 $39

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Instructors trained by world-champion martial artist and film actor Richard Branden conduct energetic cardio kickboxing exercises

5 or 10 Yoga Classes or One Month of Unlimited Classes at Ananda Yoga (Up to 72% Off)

Ananda Yoga

Palo Alto

$65 $25

Classes accommodate all skill and fitness levels with sessions that primarily focus on meditation, healing, and inner peace

Two or Three One-Hour Personal Training Sessions at SiliconValleyFit (Up to 80% Off)

SiliconValleyFit

Palo Alto

$200 $45

Trainers take a holistic approach when creating training programs focused on issues such as weight loss, stress, fatigue, and strength

Four or Eight Lipotropic Injections with B6 and B12 at Elite MedSpa (Up to 83% Off)

Elite MedSpa

At LaBelle Day Spas & Salons

$340 $79

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Lipotropic injections help weight loss by encouraging the liver to process fat; B6 & B12 promote metabolism, curb cravings, and give energy

5 or 10 Core SPX, Core Cycle, Core Barre, or Core 30/30 Fitness Classes at Core Studio (72% Off)

Core Studio

Palo Alto

$175 $49

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Pilates spin-off resistance training on Megaformer machines, cycling workouts on RealRyder cycles, and a barre-inspired workout all tone

Consultation with One or Three Acupuncture Treatments from Minal Patel L.Ac. (Up to 85% Off)

Minal Patel L.Ac.

Minal Patel L.Ac. at Heshmat Pain Management Clinic

$190 $29

Experienced acupuncturist eases patients' discomfort and stress by stimulating responsive nerves via thin needles

$15 for One-Month Gym Membership with Unlimited Classes at Curves ($153 Value)

Curves

Multiple Locations

$153 $15

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Curves workouts from Jillian Michaels are designed for women of all ages and help kick start weight loss in 30 minutes a day

Four Weeks of Membership and Unlimited Fitness Classes at EQ Fitness (45% Off)

Eq Fitness

1

$359 $197

We offer unlimited small group personal training, unlimited large group training, unlimited gym access, and personalized program design

One Colon Hydrotherapy Session or a Wellness Package at Inner Awakening Healing Center (Up to 43% Off)

Inner Awakening Healing Center

Pacifica

$120 $69

Treatments help your body eliminate toxins, with the ultimate goal of improving health

10 Yoga Classes or One Month of Unlimited Classes at Pacifica Beach Yoga (Up to 87% Off)

Pacifica Beach Yoga

Sharp Park

$150 $19

Certified instructors guide students through hot yoga poses in studio heated to 90–105 degrees

10 or 20 Hot Yoga Classes or One Month of Unlimited Classes at Ocean Yoga (Up to 77% Off)

Ocean Yoga

Pacifica

$150 $49

Community-oriented studio hosts yoga in myriad forms such as hot yoga, vinyasa, & hatha flow in addition to Pilates and belly dance classes

One or Two Months of Unlimited Yoga Classes at Barefoot Yoga Studio (Up to 62% Off) 

Barefoot Yoga Studio

Lower Bal

$90 $39

Classes offered seven days a week include 90-minute Vinyasa Flow or Power Flow, which is performed in a heated room

Four 30-Minute Indoor Lessons at American Swim Academy (Up to 49% Off)

American Swim Academy

Multiple Locations

$72 $39

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Certified instructors impart swim basics in classes kept to a small student-to-teacher ratio for optimum safety and learning

$5 Buys You a Coupon for 50% Off 21 Days Of Yoga Detox Boot Camp For New Participants at Wellness By All Means

Wellness By All Means

Newark

$0 $5

For $5, receive a coupon for 50% off 21 days of yoga detox boot camp for new participants

One or Three Holistic Stress Release-Alignment Treatments at Alphabiotics Center Bay Area (Up to 54% Off)

Alphabiotics Center Bay Area

Multiple Locations

$40 $19

Alphabiotic alignment involves a quick movement of the head, resulting in a release of previously misdirected energy to balance the body

One Month of Aikido Lessons for Adults or Children at Tri City Aikido (Up to 69% Off)

Tri City Aikido

Newark

$160 $59

Instructor with more than 25 years of experience teaches students the graceful movements and flowing take-downs that characterize aikido

5 or 10 Adult Martial-Arts Classes or One Month of Kids’ Classes at KOA Fitness (Up to 86% Off)

KOA Fitness

Newark

$125 $19

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Muay thai, Brazilian jujitsu, and mixed-martial-arts classes in a gym with full-size boxing rings and octagonal cages

Five Fitness Classes at SLIM Fitness (65% Off)

Slim Fitness

Newark

$60 $21

From the merchant: Tighten, tone, and shape your body. No babysitter, no problem! Bring your little one to our kid-friendly studio.

Select Local Merchants

C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.

The gym's exclusive Cardio Resistance Core (CRC) System is the result of all that hard work. Designed to torch calories and tone up muscles, the system combines the most effective aspects of three different training styles. Cardio sessions hikes heart rates and boosts stamina, strength training increases balance and posture, and resistance work builds muscles with the help of dumbbells, bands, and clients' own body weight.

The institute's team of instructors also augment CRC exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.

1072 Shell Boulevard
Foster City,
CA
US

Fit For Life Bootcamp?s seasoned instructors replace drill-sergeant screams with encouraging mantras in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up class routines regularly to ensure courses are never the same from day to day, leading wild-card days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.

1159 Chess Dr
Foster City,
CA
US

As strobe lights slice across the stage, masked dancers descend from scaffolding and undulate to Lady Gaga’s “Just Dance.” Minutes later, a troupe of 6-year-olds takes to the same stage in traditional Indian shalwar, or loose trousers, and launch into a frenetic dance set to fast-paced bhangra music. These divergent routines—performed at Mona Khan Company’s student showcase—hint at the scope of dance styles that instructors bring to their classes. Though traditional folk and classical South Asian dance make an appearance, instructors also incorporate styles such as salsa, modern, and hip-hop.

This Bollywood dance philosophy has propelled Mona Khan Company into the national spotlight. The company’s professional dance troupe has performed with Bollywood demigod Shah Rukh Khan and dancer Shaan, and dazzled a live audience on America’s Got Talent.

Though classes at Mona Khan Company occasionally lead to professional dance careers, the studio strives to make Bollywood dance accessible to every aspiring dancer. For example, Jollywood dance classes train performers age 65 and older, and the Jeena program trains special-needs students. “It’s more than just dance,” says Ms. Shankar, the company’s dance captain. “We try to build a whole community around it."

1159 Chess Drive
Foster City,
CA
US

When the climbers of Planet Granite say that community anchors everything they do, they have a history of outreach to back it up. After Castle Rock State Park appeared on California’s closure list, Planet Granite’s team quickly organized a fundraiser to save the sanctuary. They pledged $10,000 in matching funds, threw an auction, scheduled guest speakers, and obtained support from companies such as REI. In one night, they raised $20,725.

This kind of response has typified Planet Granite’s team since opening its first facility in 1994. One of the first climbing gyms in the country, Planet Granite has expanded to three gyms in Belmont, San Francisco, and Sunnyvale. The diverse array of climbing resources at each location led Popsugar to name the gym conglomerate one of the top five in San Francisco in 2011. At the Sunnyvale location, members scale 25,000 square feet of climbable surfaces that ascend from low bouldering terrains to 60-foot walls.

In keeping with their commitment to community, the staff tailors instruction and climbing routes to every ability level and affinity for hand sweatiness. They also supervise each gyms’ fully equipped fitness centers, ranging from CrossFit to yoga, which provides a peaceful counterbalance to the full-body workout of rock climbing.

100 El Camino Real
Belmont,
CA
US

Prajna Yoga & Healing Arts founder Yiwen's goal was to create an inclusive environment where students could find holistic balance in their lives through physical activity and meditative practice. To realize this goal, the studio's instructors teach an eclectic assortment of yoga styles that accommodate students of all skill levels. Meditative but strong and athletic sessions test students? physicality with dynamically flowing sequences of hard-to-hold poses that aim to bolster stamina. Perfect for students with limited mobility or recovering from an injury, restorative-yoga classes emphasize deep, mindful stretching and can incorporate props such as blocks or straps to help students safely hold postures. Combining the salutary effects of rhythmic yoga poses, the studio's Prajna Vinyasa flow yoga sessions accompany a class focused on centering stretches with a unique style of sequencing, improving strength and flexibility.

1601 El Camino Real Suite 204
Belmont,
CA
US

Realizing the challenges of balancing family, career, and health, Brien Shamp decided to help mothers reduce stress and boost self-confidence via exercise. Pulling from his years of industry experience and fitness certifications, Brien spearheaded the boot-camp fitness program that has been lauded on Best of the Bay. He works with trainers at multiple gyms to lead women and other fitness-seekers through creative, constantly varied workouts. In addition to classes, Brien provides his clients with comprehensive nutritional advice while warning them of common diet mistakes, such as eating snacks with too much sugar or the realistic-looking plastic scones in their child's tea set.

1306 Elmer Street
Belmont,
CA
US

Foster City Scene