As strobe lights slice across the stage, masked dancers descend from scaffolding and undulate to Lady Gaga’s “Just Dance.” Minutes later, a troupe of 6-year-olds takes to the same stage in traditional Indian shalwar, or loose trousers, and launch into a frenetic dance set to fast-paced bhangra music. These divergent routines—performed at Mona Khan Company’s student showcase—hint at the scope of dance styles that instructors bring to their classes. Though traditional folk and classical South Asian dance make an appearance, instructors also incorporate styles such as salsa, modern, and hip-hop.
This Bollywood dance philosophy has propelled Mona Khan Company into the national spotlight. The company’s professional dance troupe has performed with Bollywood demigod Shah Rukh Khan and dancer Shaan, and dazzled a live audience on America’s Got Talent.
Though classes at Mona Khan Company occasionally lead to professional dance careers, the studio strives to make Bollywood dance accessible to every aspiring dancer. For example, Jollywood dance classes train performers age 65 and older, and the Jeena program trains special-needs students. “It’s more than just dance,” says Ms. Shankar, the company’s dance captain. “We try to build a whole community around it."
Fit For Life Bootcamp?s seasoned instructors replace drill-sergeant screams with encouraging mantras in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up class routines regularly to ensure courses are never the same from day to day, leading wild-card days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
Licensed aesthetician and Bay Area?native Barbara Zaller didn?t always know massage therapy was her calling. After beginning her career as a dental assistant, then taking time off to raise her son, Barbara entered the professional fray once more. From her outpost at Butterfly Yoga, Barbara pampers clients with facials, customized peels, professional teeth whitening, massage therapy, and skin therapy. She swathes faces in luxe products from brands such as Dermalogica and DermaQuest, which she uses to treat acne, rosacea, and damaged skin. Her dexterous fingers ease stress from muscles during Swedish, shiatsu, deep-tissue, and sports massage. She performs specific body work on areas more annoying than a little sister?s obsession with megaphones and complimenting people's work ethics.
C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.
The gym's exclusive Cardio Resistance Core (CRC) System is the result of all that hard work. Designed to torch calories and tone up muscles, the system combines the most effective aspects of three different training styles. Cardio sessions hikes heart rates and boosts stamina, strength training increases balance and posture, and resistance work builds muscles with the help of dumbbells, bands, and clients' own body weight.
The institute's team of instructors also augment CRC exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.
Create Mix and Mingle unleashes creativity during painting classes, where adults are guided to replicate masterpieces such as Van Gogh's Starry Night or to create pointillist representations of their neighbors' freckles. The 'Paint and Sip' Studio combines relaxed, adult-oriented classes led by a professional artist with upbeat music and wine or beer. For pint-sized artists, there's a family studio that focuses on all-ages fun and paintings of snowmen, butterflies, octopuses, and more.
As the AHL minor-league affiliate of the Tampa Bay Lightning, the Syracuse Crunch has primed players for the big league since 1994. They confront rivals from the Eastern Conference's East Division and beyond at The Oncenter War Memorial Arena, in front of 7,000 fans whose fiery passion for the team melts the ice beneath opposing players' feet.