Realizing the challenges of balancing family, career, and health, Brien Shamp decided to help mothers reduce stress and boost self-confidence via exercise. Pulling from his years of industry experience and fitness certifications, Brien spearheaded the boot-camp fitness program that has been lauded on Best of the Bay. He works with trainers at multiple gyms to lead women and other fitness-seekers through creative, constantly varied workouts. In addition to classes, Brien provides his clients with comprehensive nutritional advice while warning them of common diet mistakes, such as eating snacks with too much sugar or the realistic-looking plastic scones in their child's tea set.
San Francisco native Dr. Bill Metaxas leads the medical staff at The Foot and Ankle Institute of San Francisco in treating patients with podiatric services that range from simple to complex. Prior to moving to a dramatic surgical service, Dr. Metaxas and his staff exhaust all possible conservative treatments, ensuring that surgeries are performed only when physical therapies, medication, and toe hypnotism won't solve the problem. Regardless of the intensity of the procedures, the team remains focused on communication, making sure that the technology involved, recovery time needed, and post-treatment therapies are clearly understood by all involved.
Reviance Plastic Surgery's board-certified surgeons and physicians work to improve physiques and complexions, drawing from an extensive menu of cosmetic services that includes skin treatments, laser treatments for hair and scar removal, injectables, and plastic-surgery procedures. Unlike the before and after pictures at pie-eating competitions, Reviance's gallery of before and after photos showcases tightened and toned outcomes.
At Premier Plastic Surgery, board-certified plastic surgeon James Newman, MD, FACS and his fellow board-certified plastic surgeons enhance beauty within their state-of-the-art surgical suite. Dr. Newman completed his residency and a fellowship in facial plastic and reconstructive surgery at Stanford University, where he now serves on the clinical faculty. He completed an additional fellowship with an emphasis on laser surgery after recognizing the large role lasers now play in surgical procedures. The renowned surgeon also lectures internationally and has authored more than 30 surgery-related scientific publications and a coloring book.
Dr. Newman and his staff perform a variety of medical procedures, ranging from face-lifts and Vaser ultrasonic liposuction to minimally invasive body-contouring and enhancement techniques. They can also combat signs of aging via nonsurgical means, including dermal fillers that smooth wrinkles and Vaser Shape sessions that, like a rearview mirror in place of a bathroom mirror, make bodies look smaller.
Max Muscle found its feet in 1990, when a group of athletes set out to build a brand of supplements that would effectively boost performance. From this concept grew a national sports-nutrition franchise, with a spectrum of supplements that helps to nurture weight loss, maintain overall health, bolster muscle mass, and build endurance for marathon games of Go Fish. At more than 100 locations across the United States and through an expansive online store, Max’s muscle mavens dispense multivitamins and protein shakes to both solo customers and affiliated personal trainers. Max Muscle locations also aid customers in beginning their wellness journey through nutrition consultations, where certified staff members draft nutrition plans tailored to clients’ specific bodily needs and lifestyle.