Fit For Life Bootcamp’s seasoned instructors replace drill-sergeant screams with encouraging mantras in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up class routines regularly to ensure courses are never the same from day to day, leading wild-card days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
Foster City Athletic Club’s 15,000-square-foot fitness emporium houses a stable of health-enhancing amenities to facilitate regular workouts and hasten patrons’ progress toward holistic health. Dedicated personal trainers help patrons turn dormant sweat glands into perspiration and molten Frito geysers with two individually tailored, 45-minute workout regimens. Additionally, a customized health assessment nudges customers toward fitness excellence, enabling them to identify shortcomings and then vanquish them with prescribed exercises and a custom nutrition program. During membership intervals, fitness fiends can sculpt muscles inside the cycling studio or don a pair of goggles for an afternoon of racquetball. Afterward, a steam room or jacuzzi soothes muscles and ornery backhands. For more populous sweat-pouring sessions, a bevy of group fitness programs streamlines paths to presidential physical fitness awards, and the studio’s full-size basketball court provides an apropos arena to hone jump shots or net-cutting skills.
Named as a favorite golf range in 2009 by Golf Digest, Mariners Point offers 64 well-manicured practice stalls, including natural grass and a challenging 9-hole, par 3 course. The double-decker driving range features on-site professionals, high-quality range balls, and power tees that automatically tee up the ball. Use the range card to purchase driving ammunition in small ($7 for 60 balls), medium ($11 for 105 balls), or large ($13 for 165 balls) baskets. Golfers receive 10 additional balls for visiting the range before 11 a.m. on weekdays. Clearly defined target greens and easy-to-read yardage markers make for far easier practice than aiming for the blowholes of passing belugas. When it’s game time, players can hit the course for a round of golf. Drivers, putters, and severely confused baseball players are treated to breathtaking San Francisco Bay views from each of the nine greens.
Realizing the challenges of balancing family, career, and health, Brien Shamp decided to help mothers reduce stress and boost self-confidence via exercise. Pulling from his years of industry experience and fitness certifications, Brien spearheaded the boot-camp fitness program that has been lauded on Best of the Bay. He works with trainers at multiple gyms to lead women and other fitness-seekers through creative, constantly varied workouts. In addition to classes, Brien provides his clients with comprehensive nutritional advice while warning them of common diet mistakes, such as eating snacks with too much sugar or the realistic-looking plastic scones in their child's tea set.
The Little Gym of Belmont ensconces children in a nurturing, noncompetitive environment conducive to building kid confidence with fitness-focused activities. Youngsters can participate in a jellybean jar of professionally developed classes (a $19.75 value per class) such as gymnastics, dance, karate, and sports skills. Each session is geared toward improving the attention spans, mind and body balance, and motor skills of babbling tots ranging from 10-month-olds to middle-school sages of 12 years. Classes last 45–60 minutes, lavishing small fries in movement, music, learning, and laughter, leaving little darlings with no time to bite the instructor's ankles or write a scathing opinion letter to the New York Times about child ennui. Check out the schedule for a full listing of class times.