Suzanne Smith incorporates a background in neuromuscular massage therapy into her Pilates curriculum to help participants increase flexibility and free themselves from joint aches and body pains. Using an array of specialized body-limbering equipment, such as the Reformer and Cadillac, Suzanne brings stiff and stubborn sinews under her gentle yet firm tutelage, teaching them to open up to a fuller range of motion while letting go of tightly clasped tension and faded photographs of old flames. Classes meet six days each week and are capped at five students, creating space for intensive personal instruction and individual muscle whispering.
Look in any direction at Cleats Bar and Grill, and there's likely to be some kind of competition in sight. HD televisions peer down on visitors, casting football, hockey, and baseball games across their glowing faces. Friendly bouts of pool and darts break out elsewhere, while foosball players spin their miniature players until they vomit LEGO blocks. On the outdoor patio, guests surrounding the fire pit pass subtle bets on which log will be the last to crumble into ash. All the while, these varying gladiators take bites from team-themed burgers and hoist domestic and craft beers.
Pikes Peak Athletics founders Anna and George Heidinger are a real power couple: he's worked for years as a strength conditioning and swim trainer, she as a swim club coach and former Olympic Trails qualifier. But their decades of aquatic achievement haven't made them narrowly focused swimmers whose skin starts shriveling on dry land. In small-group and private lessons, they view even the most advanced students not as swimmers but as "people who swim," and, consequently, take a relationship-first approach to instruction.
The Heidingers are aided by a squad of experienced junior and senior coaches, each certified in CPR, first aid, and water safety—and each extensively shadowed by a head instructor and a benevolent water spirit before being turned loose to instruct on their own. Beyond basic lessons and intensive coaching, staff also organize seasonal swim teams, and lead an annual swim camp that helps students hone the four major strokes and other aquatic competition skills using video playback.
Steve Kuhnau grew up battling allergies and low blood sugar, and in the late 60's, he finally found the perfect solution, and it was delicious. Blending real fruit, proteins, nutrients, and other mix-ins, Steve created Smoothie King to provide nutritious drinks, many of which can be as filling and healthful as a meal. Fiber, probiotics, antioxidants, and other enhancements can boost the health effects of customers, plus skipping added sweeteners can help avoid calories, carbs, and conniving tooth fairies who have a malicious contract with all sugars.
PGA Class-A professional and head of instruction Paul Surniak imparts hard-won golf wisdom accrued through 28 years of teaching experience to help his clients hunt birdies and evade mulligans. The six-time winner of the Colorado Long Drive Championship shares his knowledge through individualized lessons, while also utilizing advanced golf technology to develop consistent muscle memory and improve swing mechanics. During semiprivate lessons, Paul can address any aspect of the golf game, including short game, hitting off the tee, and golf-specific fitness. His video analysis and launch-monitor-assessment techniques also unveil whether players are using clubs that accommodate particular motions. In addition to physical guidance, Paul counsels students on the mental and strategic elements of the game, such as making swing adjustments on the fly and correctly answering the riddles of greenside gnomes.