Certified personal trainer Mechelle Haflich is familiar with both the highs and lows of physical health. As a bodybuilder, she has won competitions focused on superior strength, and as a registered massage therapist, she has eased injured muscles back into action. Both titles have proven essential in planning FitBody Studio, where she takes a holistic view on wellness through fitness, massage, and spa services. Alongside a team of highly credentialed instructors, therapists, and aestheticians, Mechelle's team adjusts her programs to suit each client's ambitions, which range from losing inches to being able to deadlift a locomotive.
On the exercise side of the curriculum, private training sessions and group classes build endurance—Vinyasa yoga and kickboxing sessions round out the stair climbs and cardio drills of the Bleachers class, which takes place inside the Colorado College football stadium. To repair overworked deltoids, the studio's massage programs relax tendons and target injuries with a mix of modalities. After workouts sculpt bodies, FitBody Studio’s spa polishes them smooth with waxing services and custom facials.
Bija Studio's aim is as clear as its name. Bija??meaning seed in Sanskrit??plants a seed of wellness in each of its patrons that grows as they progress on the path to well-being. The studio runs slow and energetic yoga classes to increase flexibility and strength, massage therapy to physically work stress out of the body, and nutrition classes to get people healthy from the inside out.
Suzanne Smith incorporates a background in neuromuscular massage therapy into her Pilates curriculum to help participants increase flexibility and free themselves from joint aches and body pains. Using an array of specialized body-limbering equipment, such as the Reformer and Cadillac, Suzanne brings stiff and stubborn sinews under her gentle yet firm tutelage, teaching them to open up to a fuller range of motion while letting go of tightly clasped tension and faded photographs of old flames. Classes meet six days each week and are capped at five students, creating space for intensive personal instruction and individual muscle whispering.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
Named the Best Pilates Studio by CityVoters in 2009, Pila Vires wins over clients by offering expertly individualized attention in a fun group setting. The studio's friendly instructors are highly trained and certified, ensuring that every student under their guidance learns and performs each movement properly without spraining a muscle or offending a double-jointed wombat. With today's Groupon in tow, you get to attend five floor classes of your choice, which include Pilates mat, which welcomes students of all skill levels to stretch and sweat through 60 minutes of challenging poses and prop-wielding; Gyrokinesis, which serves up a fluid blend of yoga, dance, gymnastics, and tai-chi techniques to promote deep relaxation and alleviate chronic pain (please bring a large bath towel or blanket); yoga gentle flow, which is as gentle and flowing as a feather adrift on an early-autumn sneeze; and yoga power Vinyasa, which is geared toward students seeking a high-energy core-strengthening workout.
With over 160 centers nationwide, Athletic Republic has helped nearly one million athletes reach their performance potential by applying innovative techniques developed through decades of sports-science research. Designed to improve the ability to visually track moving objects, the Nike Vapor Strobe may grace athletic eyes with enhanced peripheral vision, reduced reaction time, and the ability to fast-forward through time-outs. During training, classes of up to six trainees practice their sport while wearing specially designed glasses that inhibit vision with rapidly blinking strobe lights. Wearers gradually adapt to the limited vision so that, when their full vision is restored, they can more effectively process visual information without undergoing the costly third-eye implants of traditional vision-enhancement programs. Classes run every weekday at 4:00 p.m., 5:30 p.m., and 7:00 p.m. Though trainees may reserve their classes at any time, Athletic Republic recommends that trainees maximize the program’s benefits by completing the six courses within three weeks.