Nestled in the cool shadows of Cheyenne Mountain, Cheyenne Shadows Golf Club’s 18-hole course invites clubbers with its scenic layout cleaved through high-desert terrain. Drives knife through the air with a little extra gusto, as the dry desert air—at an elevation of 6,224-feet above sea level—and golf angels conspire to add length to shots. The club’s verdant expanse also encompasses a multifaceted learning center, including a driving range with grass hitting areas, a short-game green flanked by a practice bunker, a putting green, and a three-hole children’s course. The casual dining room of Mulligan’s Grill awaits to quench hunger pangs with a menu of burgers, Philly cheesesteak sandwiches, and salads.
Certified personal trainer Mechelle Haflich is familiar with both the highs and lows of physical health. As a bodybuilder, she has won competitions focused on superior strength, and as a registered massage therapist, she has eased injured muscles back into action. Both titles have proven essential in planning FitBody Studio, where she takes a holistic view on wellness through fitness, massage, and spa services. Alongside a team of highly credentialed instructors, therapists, and aestheticians, Mechelle's team adjusts her programs to suit each client's ambitions, which range from losing inches to being able to deadlift a locomotive.
On the exercise side of the curriculum, private training sessions and group classes build endurance—Vinyasa yoga and kickboxing sessions round out the stair climbs and cardio drills of the Bleachers class, which takes place inside the Colorado College football stadium. To repair overworked deltoids, the studio's massage programs relax tendons and target injuries with a mix of modalities. After workouts sculpt bodies, FitBody Studio’s spa polishes them smooth with waxing services and custom facials.
Valley Hi Golf Course’s 18 fairways have been flourishing with rye grass and deciduous trees since 1954, when golfers first began cursing the course’s tricky water hazards and bunker-guarded greens with old-timey swear words such as "leaping argyle!" The 1st hole boasts the course’s longest fairway, whereas the 7th hole stops short to become the shortest par five – the best hope for a birdie. The putting green at the 18th hole keeps golfers on their cleated toes until the very end by demanding, like medieval kings, to be approached from the left and on one’s knees. Those hoping to hone their game can take lessons with a staff headed by PGA golf pro Mike Northern, whose more than 30 years in the game have netted him a full trophy case. Before hitting the greens in the morning, golfers drop by the Caddie Shack Restaurant and Bar to fill their bellies with omelets, and those finishing up a later round can bite into sandwiches or burgers.
Course at a Glance:
John McDonough has spent his life rising to meet outdoor challenges. Years ago he began traveling the globe as a skier and rock climber, finding adventure and challenges on faraway mountains and snowy cliffs. After more than two decades on skis and 15 years scaling rocks, the AMGA Certified Single-Pitch Instructor––who once accompanied an inspiring group of blind climbers on a trip––now operates First Ascent Mountain School. The gig comes with the daily pleasure of watching beginners submit to the powerful sense of awe and accomplishment that comes with mountaineering. As First Ascent's founding director, John has assembled a small band of professional mountain guides who shared his zeal for nature and teaching. The crew touts a penchant for making the sometimes-intimidating activities of rock-terrain climbing and snowshoeing accessible to anyone who is interested.
At over 90 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.