Bija Studio's aim is as clear as its name. Bija??meaning seed in Sanskrit??plants a seed of wellness in each of its patrons that grows as they progress on the path to well-being. The studio runs slow and energetic yoga classes to increase flexibility and strength, massage therapy to physically work stress out of the body, and nutrition classes to get people healthy from the inside out.
Suzanne Smith incorporates a background in neuromuscular massage therapy into her Pilates curriculum to help participants increase flexibility and free themselves from joint aches and body pains. Using an array of specialized body-limbering equipment, such as the Reformer and Cadillac, Suzanne brings stiff and stubborn sinews under her gentle yet firm tutelage, teaching them to open up to a fuller range of motion while letting go of tightly clasped tension and faded photographs of old flames. Classes meet six days each week and are capped at five students, creating space for intensive personal instruction and individual muscle whispering.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
The air that fills locally-owned Hot On Yoga?s studio is heated and humid at an ideal temperature to increase flexibility and tone muscles with reduced injury. The studio's team of Yoga Alliance certified and trained instructors work with each student to cultivate optimal flexibility and strength in their body. The passionate instructors dedicate themselves to maintaining the highest level of practice, encouraging growth within and outside of the studio, and sharing their knowledge on lifelong yoga practices. During each class, instructors guide students through postures and breathing exercises that work to bring harmony to the mind, body, and spirit.
If you've never stepped onto a yoga mat before, Yoga Trigo may be the best place to start. The beginner-friendly studio offers a Trigo Foundations workshop that introduces newbies to basic yoga poses and breathing exercises?and even covers topics such as what to wear, which props to use, and how loud you should bark when performing downward-facing dog. Experienced yogis, meanwhile, have their pick of Yoga Trigo's large variety of classes, all performed in a studio heated to a comfortable room temperature. Vinyasa power classes, for example, allow students to practice advanced balancing postures and inversions, whereas Yoga Fusion classes focus on proper alignment as students learn to sync breath and movement.
The trainers at FIT Park Meadows CrossFit help folks blast past their workout goals. They maintain an 8-to-1 teacher / student ratio to ensure everyone gets loads of personal attention, whether in classic CrossFit classes or the modified FIT sessions that incorporate lighter weights and more reps.