Team America's staff of certified trainers, professional bodybuilders, and fitness models guides clients towards fitter physiques and livelier lifestyles. Clients join squads of 20–40 other exercisers in three intensive boot-camp classes picked from multiple times throughout the day. Sessions focus on different flavors of fitness, from cardio kickboxing to competitive watermelon tossing, and are suitable for students of all skill levels. During three 45-minute CrossCore training sessions, clients grab hold of a CrossCore machine’s weighted straps and pulleys to reshape their muscles through agility and balance movements under the guidance of a seasoned fitness guru. Clients can continue their exercise regimens at home by bench-pressing their sofas, or they can opt to download nutrition tips, recipes, and customized workouts through Team America’s three-month online personal-training program.
At Creation Station Dance, owner Judy Carmen—also known as Ms. Jude to her troupes of wee ones—and her staff of enthusiastic instructors cultivate an exciting and imaginative studio where kids can be kids. They teach children from 18 months to 16 years how to move and groove during age-appropriate dance classes that emphasize fun and creativity. While kids hone skills in ballet, tap, hip-hop, and musical-theater classes, they also develop strength, coordination, and cognitive abilities and boost their self-esteem, giving them the confidence to finally kick the boogeyman out of their closet.
The certified instructors at Tom Vo's Taekwondo Academy believe that developing good character and leadership skills are just as important as learning to punch and kick. At their all-ages martial-arts school, they teach both children and adults discipline, respect, and how to defend themselves using the moves of traditional martial arts as well as verbal defenses. Classes also offer an opportunity for students to let off stress and recharge their minds.
Muscles flex and hearts race inside the gyms at She Rocks Fitness’s two locations, where trainers galvanize clients as they work toward their fitness goals. The gyms’ staff of fitness gurus specializes in conducting fast-paced, 35-minute boot-camp sessions that tone bodies while accommodating busy schedules. In addition, She Rocks Fitness offers online meal planning, so guests can combine their workout regime with a healthy diet.
Voted Best Tennis Courts by readers of the Orange County Register, Los Caballeros sprawls top-notch multisport and fitness facilities over 17 acres. Keeping roving packs of nomadic athletes entertained are two indoor basketball courts, 14 racquetball and handball courts, and 23 lighted tennis courts. Hydrophiles can dive into the four swimming pools, then ease back into land life in the steam rooms, saunas, or Jacuzzis. With the family pass, childcare is also included. Members also gain unlimited access to more than 70 weekly group fitness classes, including Zumba, yoga, Pilates, and supervised spinning in circles, which gets participants in tune with the Earth's rotation.
As she struggled to surmount issues with her own weight, Boogie Box Fitness creator Dede Barbanti drew from her professional dance background, martial-arts training, and enthusiasm for exercise to pioneer the gym's rigorous yet fun workout routine. The calorie-flaming moves, which have been featured by Dr. Oz and publications such as Dance magazine, have since spawned BBX Kids and the more vigorous BBX Hardcore. Behind the regimens' popularity lie easy-to-follow steps culled from kickboxing, strength training, plyometrics, and Latin and hip-hop dance. In addition to motivating patrons to shimmy into fitter physiques, Dede channels her expertise as a certified personal trainer and sports nutritionist into the BBX Body membership site. Here, visitors can peruse custom menu plans, exercise tutorials, and life-coaching advice given by the world's smartest biceps.