Fountain Valley, CA Health and Fitness

Highly experienced Doctors of Dentistry and lasertag partners Dr. Ty Caldwell and Dr. Susan Caldwell defend the pearly and slay the plaqued. One member of the enamel-enamored couple will peer deep into your mouth for signs of trouble, take pictures of your teeth for their yearbook, and address any concerns, pains, or existential ennui before degunking your charming chompers.

Devised by Pure Barre founder Carrie Rezabek, these clever recombinant classes will work your body in ways it's never been worked before by harmonizing the grace of dance with the exertion of lifting, the soothing pull of stretching, and the raw power of a metal battering ram. Each 55-minute session loosens, strengthens, and lengthens the body through the perfect blend of the ballet barre, weight training, and limber Pilates. In the process, you'll tone your tush, thighs, arms, and abs while boiling away fat and blocking out the invasive anxieties of the real world, such as the lingering dread that squirrels are evolving faster than us and will soon overtake us on the food chain.

Unmitigated molars and incisors in need can up their brightness an average of eight shades after just one roughly 45-minute Zoom! teeth-whitening session. A certified clinician layers a game-changing gel onto the smile sector, providing a base coat designed to seismically shake off stains and delineate discolorations. During three roughly 15-minute cycles, a catalytic Zoom! lamp will do the work as you lay back and brainstorm bright ideas for an upcoming investment in laser-light-show technologies.

Anyone who has ever been kicked out of a nightclub for trying to ride in on their bike didn’t really do anything wrong, they just went to the wrong place. The instructors at Bike2theBeat are as versed in DJ'ing as they are in leading stationary-cycling classes, hosting their workouts within a mirrored studio that emanates a nightclub-style ambiance. Once students are comfortably situated atop their stationary velocipede of choice, they dim the can lights and raise the black lights to bring T-shirts, towels, and linen-clad ghosts to glowing fruition. Then they start spinning thumping tunes, swirling multicolored beams around the room and shouting out exercises and dance-like moves to create an intense, high-energy cycling routine. Routines vary according to each instructor's unique style, but they all deliver a calorie-burning cardiovascular workout. Guests have access to changing rooms, showers, and complimentary towels before and after every workout.

Yoga is a great way to stay toned and limber while temporarily storing worldly worries in a drawer with knick-knacks, spare change, and shrunken heads. Like a chameleon trapped in a box of Crayolas, each class transforms yoga into a different shade while remaining the same at its core. Classes range in difficulty and specialty, including such varieties as Vinyasa Flow, Hot Yoga, and other conveniently color-coded courses. Intense red classes incinerate fat, whereas the blue series keeps things slower and steadier. View the upcoming schedule for Long Beach here and Fullerton here.

Instructors at The Bar Method guide students through total-body-sculpting sessions spiked with an invigorating concoction of interval training, isometrics, dance conditioning, and physical therapy. Burr Leonard helped develop the Bar Method workout regimen based on the technique of ballet dancer Lotte Berk, integrating rehabilitation methods with ballet-bar exercises to create a strengthening workout approach that tones bodies and improves staircase renditions of Swan Lake. For several decades, Berk and her students continued evolving the process with the help of physical therapists to target upper, lower, and core musculature. Students can explore the Newport Beach or Tustin schedules to select ideal times throughout the week to begin incinerating calories, improving posture, and preparing for ballerina-lifting competitions.