Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
A dull thud shakes the padded floor as Ronny Lindsay drops a barbell after demonstrating squat thrusters to his student. All around him trainers bellow motivation, and the air is damp with the sweat of men and women of all ages powering through the workout of the day. This scenario plays out daily for Bruno and his team of trainers, each of whom holds at least a CrossFit Level 1 trainer certification and listens to a soundtrack of workout grunts on a loop before bed.
The trainers introduce exercisers to CrossFit gradually. They start by teaching On Ramp fundamentals classes and then roll out the workout of the day, which typically includes a nonstop sequence of exercises such as sprints, lunges, and pull-ups. Aside from the daily workout, the trainers oversee a specialized CrossFit Football program, which was created with guidance from an actual professional football veteran.
When Mayré Martínez says that her singing method is her proudest accomplishment, she's really saying something. She's won the Internacional Talent Award at the Latin American Song Festival in 2000 and toured with the likes of Franco de Vita, Sin Bandera, Simon Díaz. Her true claim to fame, however, came when she beat out 25,000 other singers to take top honors in the first season of the Latin American version of American Idol.
And still, passing her love for singing down to new generations remains her first love. Her bilingual teaching staff help students develop ears for melody, rhythm, and harmony, learning to discern which notes belong in a song and which are guaranteed to summon all the neighborhood's dogs. Students also practice breathing and vocalization exercises to tune and tone the voice. As they gain technical expertise, they'll also gain the confidence to let their singing fill with emotion and the independence to continue their development with or without formal instruction. Finally, they'll have fun. To that end, they also offer a "singing therapy" program that turns clients loose with backing tracks and pro recording equipment to revel in what they've learned.
At CrossFit Miami, it's not rare to hear encouragements and instructions shouted English, Spanish, or Portuguese. Founded by Sao Paulo native Marcio Pizanelli, the gym and adjoining capoeira school boast an international staff of certified instructors hailing from Brazil, Venezuela, and the United States. Marcio and his team promote hard work and competition during each energizing workout, which might include weight balls, rowing machines, pull-up bars, or any other piece of the gym's extensive arsenal. Basic classes emphasize proper form for CrossFit's central lifts, and daily workouts keep muscles guessing with a variable blend of conditioning, strength training, core workouts, and getting chased by a terrier with gross, muddy paws.
There are plenty of ways to learn?reading a book, listening to an audio tape, or watching an instructional video, to name a few. Effective as those methods are for some, for others, they are too impersonal. That's where Face to Face Cooking Club comes in. Here, teachers lead enriching cooking classes, sharing with budding chefs the skills needed to cook the cuisine of many international cultures. The club also offers intensive Spanish programs that cover all four language-related skills?writing, speaking, reading, and listening?but focus especially on speaking, which enables students to communicate quickly instead of etching hieroglyphics into the wall.
Recognizing the interdependence of fitness and martial arts, Thump Fight Gym & Fitness Center married the two, inspiring patrons of all ability levels to hone their combat skills while making strides toward an overall healthier lifestyle. The trainers and certified exercise physiologists lead martial-arts classes including boxing, muay thai, and jujitsu, challenging fighters to face off in the regulation-size boxing ring or the half cage?which has proven inadequate for housing feral exercise bikes. During each class, students burn calories and learn practical and potentially lifesaving self-defense skills. To supplement the combat training, the instructors also lead yoga and Pilates classes, spinning, kettlebell training, and CrossFit classes. The gym also accommodates solo workout routines with a weight-training zone and functional fitness equipment such as oversize tires and climbing ropes.