Beauty & Body Forever aims to noninvasively reduce circumferences with the aid of high-tech equipment. During lipo-cavitation treatments, ultrasound waves encourage fat cells to release their contents for natural removal through the lymphatic system. In addition to slimming forms, the techs tackle pain and tension with heat therapy and relaxation massages.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
They call it the box instead of a gym or health club because there are no mirrors, no cafés, no hoopla. Once in the box, the only thing to focus on is the workout. That consists of a series of intense exercises that employ everyday movements such as pushing, pulling, and lifting. By using functional motions, clients boost their mobility, speed, and power, enhancing their daily, sports, recreational, and work activities. PowerBox CrossFit’s system sculpts muscles throughout the body, and to ensure optimal health and wellbeing, its onsite nutrition specialist advises individuals in proper dieting.
For instructor and founder Luis Colon, it all starts with three little words: Yes, I can. The third-degree black belt and head instructor at United Martial Arts School preaches a positive attitude as he uses tae kwon do and jujitsu to build self-confidence in his students. Instructors teach self-defense classes for women, mixed-martial-arts classes for adults and teens, and punishing muay thai strikes during private kickboxing classes.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.
Jorge Perez lay on the gym floor, panting heavily and in a state of disbelief. He had years of athletic-training experience and certifications under his belt, but after one CrossFit workout, he felt like a train had hit him. Impressed by the innovative program and determined to improve as an athlete, Jorge continued on to perform countless CrossFit workouts after leaving the gym that day, eventually earning his certification as a CrossFit level-one trainer.
Jorge Perez now shares the CrossFit training methodology with students of all fitness levels at his own studio—BluePrint CrossFit - Doral. Towering ceilings loom over an expansive floor of free weights, pull-up bars, and resistance bands, where Coach J and his staff of fellow certified coaches lead high-intensity CrossFit and bootcamp workouts. Committed to encouraging healthy lifestyles outside the gym, they conduct free nutritional seminars and share healthy recipes to demonstrate proper eating habits and how to get a restraining order against Twinkies.