Health & Fitness in Fountainebleau

Zerona Body-Sculpting Treatment Packages at Slim Body Wellness Center (Up to 95% Off). Three Options Available.

Slim Body Wellness Center

Multiple Locations

Zerona laser body-sculpting treatments slim physiques; radio-frequency skin-tightening or cavitation treatments enhance Zerona's results

$2,500 $139

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One or Three 60-Minute Reiki Sessions at New Conscience (Up to 67% Off)

New Conscience

Doral

Therapists help improve the flow of positive energy during these 60-minute sessions, which are designed to promote relaxation

$100 $39

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30-Minute Ionic Detox Footbath and Massage from New Conscience, Inc (45% Off)

New Conscience, Inc

Doral

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $41

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One or Three Months of Cross Training Classes at Elite Sport Fitness (Up to 72% Off)

Elite Sport Fitness

Doral

Instructors push students to break through personal fitness goals with program built on conditioning, functional movement, and gymnastics

$100 $29

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5 or 10 Yoga, Spin & Stretch, or Gyrokinesis Classes at OptimalFit Pilates (Up to 63% Off)

OptimalFit Pilates

Doral Resort and Country Club

Center your mind and body during yoga, get a cardio workout during Spin & Stretch, or focus on natural spinal movements during gyrokinesis

$75 $28

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10 or 20 Yoga Classes at Pranoga (Up to 75% Off)

Pranoga

Doral

Inside the laid-back studio, teachers help yoga students fold themselves into tricky poses during Vinyasa and Hatha yoga classes

$110 $35

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Four or Eight One-Hour Gymnastics Tumbling Classes at Elite Gymnastics Academy - Miami (60% Off)

Elite Gymnastics Academy - Miami

Doral

Tumbling classes for kids aged 4–16 help young gymnasts improve their form and movement in 14,400 sq. ft. facility

$100 $40

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Two or Three 15-Minute Teeth-Whitening Sessions at Perfect Smiles by Smile Labs (Up to 56% Off)

Perfect Smiles by Smile Labs

Doral

An LED lamp activates a hydrogen peroxide and glycerine–based gel, whitening teeth two to seven shades within 15 minutes

$300 $139

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1, 3, or 6 Ultrasonic Fat-Reduction Treatments from Kellys Jimenez at B Balanced Integrative Medicine (Up to 69% Off)

Kellys Jimenez at B Balanced Integrative Medicine

Doral

Clients shed pounds through noninvasive weight-loss treatments; vibration sessions work to promote further weight loss

$100 $49

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$10 for $40 Worth of Conditioning — D-Fit Doral Wellness Center

D-fit Doral Wellness Center

Doral

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $10

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8 or 16 Lipo-Cavitation Sessions at Derma Beauty Medical Spa (Up to 91% Off)

Derma Beauty Medical Spa

International Mall Plaza

Lipo-cavitation treatments diminish excess fat in 15–30 minutes

$1,200 $139

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Two, Four, or Six Ultrasound Cavitation Treatments at Prana Health (Up to 71% Off)

Prana Health

Doral

Targeted sound waves aim to shrink stubborn fat deposits during minimally invasive weight-loss body countour treatments

$140 $49

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Four or Six Laser-Lipo Treatments on One Area at Slim & Trim Body Contouring Center (93% Off)

Slim & Trim Body Contouring Center

Multiple Locations

A noninvasive laser opens fat cells to drain their contents, which are then processed by the body's natural metabolic pathways

$1,400 $99

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5 or 10 Brazilian Jujitsu or Karate Classes or One Month of Classes at Goju Ryu Miami Kenseikan (Up to 71% Off)

Goju Ryu Miami Kenseikan

Doral

Experienced senseis run a family-oriented facility, where they focus on cultivating both physical ability and emotional growth

$40 $19

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$70 for $140 Groupon — Energy Yoga Wellness Center LLC

Energy Yoga & Wellness Center

Miami International Business Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $70

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One or Two LED Blue-Light Teeth-Whitening Sessions with Optional Whitening Pen at Smile RX (Up to 65% Off)

Smile RX

Multiple Locations

In-office treatments of patented gel whiten teeth by up to three shades in 15 minutes

$89 $34

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B12/MIC 15-Shot Booster Package with Optional Supplements at Dr. G's Weightloss & Wellness (Up to 74% Off)

Dr. G's Weightloss & Wellness

Multiple Locations

Injections and vitamin supplements may support weight-loss efforts

$225 $59

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$129 for 50 Sclerotherapy Injections for Spider Veins at Vida Spa & Wellness ($600 Value)

Vida Spa & Wellness

Miami

A chemical sclerant irritates spider veins’ inner linings, causing them to dissolve and disappear; sessions typically take 15–30 minutes

$600 $99

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5 or 10 Kickboxing Classes with One Private Session at Perfect Balance Fitness & Martial Arts Training (Up to 88% Off)

Perfect Balance

Multiple Locations

5,000-year-old martial arts training and modern sports medicine comprise a calorie-incinerating hour of kickboxing

$280 $39

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One or Two One-Hour Acupuncture Sessions at TCM Acupuncture Clinic (Up to 59% Off)

TCM Acupuncture Clinic

Miami International Business Park

Treat pain, allergies, stress, and other maladies with acupunctue, chinese herbs, cupping, asian massage, qigong and tai chi

$96 $45

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One or Two Months of Unlimited Boot Camp at Crossbox Doral (Up to 56% Off)

Crossbox Doral

Miami International Business Park

Coaches plan medium-intensity boot-camp classes around constantly varied body-weight movements that improve cardio fitness

$85 $45

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One Month of Unlimited Hot Yoga at Bikram Hot Yoga Miami (Up to 64% Off). Three Options.

Bikram Hot Yoga Miami

Multiple Locations

90-minute classes welcome students of all skill levels at two locations

$39 $19

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$50 for $100 Worth of Boot Camp — Doral Fitness Studio

Doral Fitness Studio

Doral

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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$49 for $89 Worth of Cavitation Services — Vous Belle - Weight Loss Clinic

Vous Belle - Weight Loss Clinic

Doral

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$89 $49

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One Month of Unlimited CrossFit Sessions or Five One-Hour CrossFit Sessions at CrossFit Gunnar (Up to 71% Off)

CrossFit Gunnar

Doral

Ever-changing CrossFit workouts incorporate exercises such as pull-ups, squats, pushups, weightlifting, gymnastics, running, and rowing

$149 $49

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Two Weeks of Unlimited Sexy Fitness Classes at CenterStage Cheer & Dance (74% Off)

Centerstage Cheer And Dance All Stars

Doral

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $13

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Two or Three Laser Toenail-Fungus Treatments for Both Feet at Doral Medical Center (Up to 60% Off)

Doral Medical Center

Doral

A noninvasive laser light kills fungal infections lurking in the nail and matrix, while leaving the surrounding toe tissue unscathed

$350 $139

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$39 for Dental Exam, X-Rays, and Cleaning at Gemini Dental ($210 Value)

Gemini Dental

Multiple Locations

Brothers welcome visitors to their practice with through exams and smile-brightening teeth cleaning

$210 $39

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$39 for Dental Checkup with X-ray and Basic Cleaning at Doral Family Dental ($330 Value)

Doral Family Dental

Doral

Dental team checks teeth for any cavities and clears away tartar and plaque

$330 $39

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$45 for $150 30 Days Worth of Martial-Arts Lessons — Gracie Barra Doral

Gracie Barra Doral

Doral

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $45

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$39 for Dental Exam, X-rays and Cleaning at Olga Uribe DMD ($350 Value)

Olga Uribe, DMD

South Miami

Dental team maintains oral health with a full checkup and teeth cleaning

$350 $39

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One, Two, or Three Laser Tattoo-Removal Sessions at HD Esthetique (Up to 78% Off)

HD Esthetique

South Miami

Over the course of one, two, or three sessions, a laser eliminates tattoos from bodies by breaking down ink

$150 $45

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Pilates Reformer and Mat Classes at South Miami Physical Therapy & Pilates (Up to 74% Off)

South Miami Physical Therapy & Pilates

South Miami

Through full-body workouts on a Pilates apparatus, participants can increase flexibility, develop core strength, and recover from injury

$99 $39

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One or Two Non-Surgical Platelet-Rich Plasma Face-Lifts at Dr. Carlos Verdeza MD (Up to 67% Off)

Dr. Carlos Verdeza MD

South Miami

Physician uses client's own plasma rich platelets to stimulate facial rejuvenation

$1,500 $499

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One- or Two Month Bootcamp RX or 12-Week Bootcamp Challenge Program at Ed's Boot Camp (Up to 72% Off)

Ed's Boot Camp

Multiple Locations

Boot camp classes combine speed and agility exercises to work out core muscles, glutes, thighs, and arms

$99 $29

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5 or 10 Fitness Classes at Stunna's FIT (Up to 55% Off)

Stunna's FIT

South Miami

Results-driven classes such as boxing and high-intensity circuit training, which incorporates body-weight exercises and minor lifting

$50 $25

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One- or Two-Month Unlimited Yoga Pass for One or Two at Bikram Hot Yoga 305 (Up to 80% Off)

Bikram Hot Yoga 305

South Miami

Instructors guide students through a series of 26 postures in a heated studio that encourages deeper flexibility and meditation

$49.99 $25

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12 Fit Camp Sessions, 3 Personal Training Sessions, or 6 Group Fitness Sessions at 786 Fitness (Up to 62% Off)

786 Fitness

Coral Gables

Trainers guide clients on the path to fitness with boot-camp sessions, semiprivate group classes, or one-on-one sessions

$60 $24

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$129 for $600 Worth of Spider-Vein Removal at Soluna MD

Soluna MD

Multiple Locations

Registered nurse targets spider veins with 50 injections of sclerant that causes veins to disappear & requires no downtime.

$600 $129

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$199 for Five Body-Contouring VelaShape II Sessions at Elite Body Sculpting ($650 Value)

Elite MD

Coral Gables Section

VelaShape II fuses radio frequency, massage, and infrared light for circumferential reduction in the thighs, arms, and abdomen

$650 $199

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One, Two, or Three Months of Unlimited Yoga Classes at Bala Vinyasa Yoga (Up to 85% Off)

Bala Vinyasa Yoga

Coral Gables

Seasoned teachers guide students of all levels through poses and breathing exercises that build strength, flexibility, balance, and focus

$175 $28

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Dental Cleaning, X-ray and Exam or Zoom! Teeth-Whitening Treatment at Gables Smile Dental (Up to 74% Off)

Gables Smile Dental

Gables Smile

Team maintains oral health during routine checkup; the 60-minute Zoom! whitening treatment brightens teeth up to eight shades

$190 $109

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Smartlipo TriPlex Treatment on a Small or Large Area at RDY MD (Up to 64% Off)

RDY MD

Coral Gables

Board-certified surgeon employs treatments whose three laser wavelengths to remove stubborn fat deposits and tighten skin

$3,200 $1,499

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$2,999 for ClearCorrect Custom Clear Aligners at Alberto Smile Center ($5,000 Value)

Alberto Smile Center

Coral Gables

Series of clear, removable aligners straighten teeth over the course of several months

$5,000 $2,999

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One or Three Body Wraps or a Spa Package at Patricia's Skin Care (Up to 62% Off)

Patricia's Skin Care

Coral Gables

Herbal body wraps can boost lymphatic drainage and detoxify the body in an effort to tone and tighten skin

$69 $29

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$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Coral Gables Section

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Lower- or Upper-Eyelid Lift or Both at Premiere Center for Cosmetic Surgery in Coral Gables (Up to 57% Off)

PREMIERE Center for Cosmetic Surgery

Coral Gables

Medical doctors help rejuvenate appearances with precise incisions that tighten up sagging skin around eyes

$3,000 $1,299

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5 or 10 Boot-Camp Classes at Body Image Coral Gables (Up to 67% Off)

Body Image Coral Gables

Coral Gables

All-over body workout with motivating instructors

$75 $26

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$99 for $180 Worth of Counseling — Live Well Therapy Group

Live Well Therapy Group

Crafts

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $99

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Designer Sunglasses or Prescription Glasses at Italian Eyewear, Inc. (Up to 77% Off)

Italian Eyewear, Inc.

The Heart of Coral Gables

Shop has been open for more than 25 years, and offers leading designer brands such as Ray-Ban, Persol, Chopard, and Tom Ford

$115 $55

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Three or Five Private Pilates Sessions at Envy Pilates (Up to 67% Off)

Envy Pilates

Coral Gables

During 55-minute private lessons, instructors Natalie and Barbara lead a Pilates regimen customized to your fitness needs and goals

$270 $99

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2 or 4 Endermologie Treatments for Body Cellulite Reduction or Facial Anti-Aging at Epitome Spa (Up to 85% Off)

Epitome Spa

Coral Gables

Endermologie boosts circulation, promotes collagen production, and facilitates the removal of stored fat to smooth cellulite

$240 $38

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One or Three Acupuncture Sessions at Shiva Wellness Center(Up to 85% Off)

Shiva Wellness Center

Coral Gables

Treat pain, weight loss, stress, and other maladies with a natural, ancient technique

$175 $35

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Intro Pilates Class with 4 or 9 Level-One Classes at Polestar Physical Therapy & Pilates Center (Up to 75% Off)

Polestar Physical Therapy & Pilates Center

Coral Gables

Professional physical therapists and instructors help students build lean muscle and increase flexibility with Pilates classes

$175 $49

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5 or 10 Classes or One Month of Unlimited Classes at Rina Yoga (Up to 75% Off)

Rina Yoga

Multiple Locations

Certified instructors lead a variety of yoga styles seven days a week, helping students of all fitness levels hone strength and flexibility

$80 $20

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One or Three Months of Unlimited Classes and a Pair of Training Gloves at Arena Combat Sports (Up to 85% Off)

Arena Combat Sports

Coral Gables

Students learn punishing muay thai strikes, right hooks, and Jiu jitsu grappling in a supportive environment for children and adults

$220 $49

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4, 8, or 12 Ultrasound-Cavitation Treatments at The Body Bar (Up to 85% Off)

The Body Bar

Multiple Locations

Body-contouring treatments use ultrasonic waves to disrupt fat cells, whose contents are naturally disposed off

$600 $99

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One, Two, or Three Photofacials at Kendall Laser Spa (Up to 85% Off)

Lasertique Spa

Douglas

Laser light works to alleviate the appearance of rosacea, fine lines, and broken capillaries

$200 $39

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Three or Five Figurella Sessions with LPG Anti-Cellulite, Anti-Aging Massage at Figurella (Up to 82% Off)

Figurella

Coral Gables

Four-step Figurella sessions begin with a consultation; clients then tone and tighten in heated shell and oxygen chamber

$380 $69

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One or Three Acupuncture Treatments with Pro Stretch at Acupuncture Center of South Florida (Up to 61% Off)

Acupuncture Centers of South Florida

Coral Gables

Acupuncturist corrects disturbed energy flow, allowing the body to heal ailments such as chronic pain, hypertension, and arthritis

$175 $69

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5 or 10 Boot-Camp Classes at Kickboxing Miami-Dade (Up to 87% Off)

Kickboxing Miami-Dade

Multiple Locations

High-impact, energizing boot-camp classes help students burn fat and build muscle with cardio and strength-training exercises

$90 $14

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10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

Southeast Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact kickboxing classes

$180 $39

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$89 for $255 Worth of Boxing Lessons — KO Fitness Miami - Personal Boxing Training

Ko Fitness Miami

Hialeah Gardens

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$255 $89

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One Month of Unlimited CrossFit Classes at Caution Crossfit ($125 Value)

Caution Crossfit

Hialeah Gardens

Facility with 10,000 square feet of workout space

$125 $59

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Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $14

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Three or Five Pain-Management Packages at HDH Medical Center (64% Off). Three Options Available.

HDH Medical Center

Medley

Staffers work to relieve pain with a combination of hydromassage, electro stimulation, and mechanical traction

$120 $49

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5 or 10 Kickboxing Classes at Kickboxing Pembroke Pines (Up to 86% Off)

Kickboxing Pembroke Pines

Multiple Locations

Kickboxing builds strength, endurance, and coordination with traditional martial-arts techniques

$90 $15

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5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$100 $15

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5 or 10 Kickboxing Classes at Kickboxing Jacksonville (Up to 86% Off)

Kickboxing Jacksonville

Multiple Locations

Students burn calories and tone muscles in high-energy, high-impact kickboxing classes

$90 $15

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$81 for $280 Worth of Personal Training — Nogravity Corp.

Nogravity Corp

Hialeah Gardens

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$280 $81

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10 or 20 Kickboxing Classes at Kickboxing Hialeah Gardens (Up to 81% Off)

Kickboxing Hialeah Gardens

Hialeah

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

$180 $39

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5 or 10 Kickboxing Classes at Kickboxing Orange City (Up to 86% Off)

Kickboxing Orange City

Multiple Locations

High-impact, energizing kickboxing classes whip students into shape

$90 $15

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$30 for an Eye Exam ($45 Value) and a $200 Credit Toward Eyewear at My Eyelab ($245 Value)

My Eyelab

Multiple Locations

With 2,000 pairs in stock, the right pair of eyeglasses awaits in brands that include Luxottica, Vera Wang, and Hugo Boss

$245 $30

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Entry for One or Two in Miami Terminator Obstacle Race from Trojan Race Series on October 11 (Up to 49% Off)

Trojan Race Series

Amelia Eathart Park

With 40+ obstacles in between you and a finish line that's 3–4 miles away, you'll get muddy, climb ropes, and traverse lily pads

$80 $42

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Four or Eight Basketball Training Sessions at The School of Basketball (Up to 58% Off)

The School of Basketball

Multiple Locations

Students learn fundamentals of ball handling, shooting, and dribbling, and practice defensive and offensive strategies in basketball camp

$100 $45

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Five or Ten Fitness Kickboxing Classes at Reyes Martial Arts (Up to 86% Off)

Reyes Martial Arts

Hialeah Acres

Fitness-centric classes utilize kickboxing techniques to burn away calories and boost energy

$90 $15

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$99 for Spider-Vein Treatment Package at Soffer Vein Institute ($849 Value)

Soffer Health Institute

Multiple Locations

Custom package includes consultation, detailed photographs, spider vein treatments and compression stockings

$849 $99

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5 or 10 Radio-Frequency Cavitation Treatments on the Face or Body at Barbie Slim Trim Spa (Half Off)

Barbie Slim Trim Spa

Palmetto I-75 Industrial Center

Radio-frequency cavitation treatments simultaneously burn fat and tighten the skin with no downtime

$200 $100

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$14 for $25 Worth of Nutritional Supplements — Trainers Nutrition Center

Trainers Nutrition Center

Hialeah

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 $14

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Select Local Merchants

Property Location
Located in Doral, Doral Golf Resort and Spa Miami is in the suburbs, minutes from Doral Golf Resort, and close to Miami International Mall. This 4-star resort is within close proximity of Tobie Wilson Park and Mall of the Americas.

Rooms
Make yourself at home in one of the 693 air-conditioned rooms featuring minibars. Rooms have private balconies where you can take in golf course and courtyard views. Cable programming provides entertainment, and wired and wireless Internet access is available for a surcharge. Bathrooms have makeup/shaving mirrors and designer toiletries.

Rec, Spa, Premium Amenities
Relax at the full-service spa, where you can enjoy massages, body treatments, and facials. While the golfer in the family is out on the course, you can enjoy above-par recreational amenities such as a golf course and a health club. Additional features include wireless Internet access (surcharge), a concierge desk, and supervised childcare/activities.

Dining
Enjoy a meal at one of the resort's dining establishments, which include 6 restaurants and a coffee shop/café. From your room, you can also access room service (during limited hours). Relax with a refreshing drink from a poolside bar or one of the 2 bars/lounges.

Business, Other Amenities
Featured amenities include high-speed (wired) Internet access (surcharge), a business center, and limo/town car service. Event facilities at this resort consist of conference/meeting rooms, small meeting rooms, and a ballroom. Parking (subject to charges) is available onsite.

4400 Northwest 87th Avenue
Doral,
FL
US

Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.

8181 NW 12th St
Doral,
FL
US

Jorge Perez lay on the gym floor, panting heavily and in a state of disbelief. He had years of athletic-training experience and certifications under his belt, but after one CrossFit workout, he felt like a train had hit him. Impressed by the innovative program and determined to improve as an athlete, Jorge continued on to perform countless CrossFit workouts after leaving the gym that day, eventually earning his certification as a CrossFit level-one trainer.

Jorge Perez now shares the CrossFit training methodology with students of all fitness levels at his own studio—BluePrint CrossFit - Doral. Towering ceilings loom over an expansive floor of free weights, pull-up bars, and resistance bands, where Coach J and his staff of fellow certified coaches lead high-intensity CrossFit and bootcamp workouts. Committed to encouraging healthy lifestyles outside the gym, they conduct free nutritional seminars and share healthy recipes to demonstrate proper eating habits and how to get a restraining order against Twinkies.

1662 NW 108th Ave
Miami,
FL
US

At the new Golden Butterflies Spa & Rehab Center, medical staffers trained in high-tech, nonsurgical procedures team up with beauty therapists to transform bodies into fashion statements, independent of clothes. The team's most unusual treatments involve hormones and plasma formulas rich in platelet cells, which can alter body chemistry to catalyze rejuvenation and the cultivation of tiny victory gardens by the digestive tract's flora. Lasers do double duty as emissaries of smooth, hairless skin and leaner bodily contours, whereas cosmetic injections focus on creating youthful faces and obliterating cellulite. With aromatic oils and warm stones within reach, the gentle hands of massage therapists send waves of relaxation rolling through muscles via the careful acupressure of reflexology or deep-tissue therapy aimed at soothing connective tissue. Permanent cosmetics stands out as the only service with effects meant to endure forever, unlike promises of marriage to snowmen.

3900 NW 79th Ave
Doral,
FL
US

A dull thud shakes the padded floor as Ronny Lindsay drops a barbell after demonstrating squat thrusters to his student. All around him trainers bellow motivation, and the air is damp with the sweat of men and women of all ages powering through the workout of the day. This scenario plays out daily for Bruno and his team of trainers, each of whom holds at least a CrossFit Level 1 trainer certification and listens to a soundtrack of workout grunts on a loop before bed.

The trainers introduce exercisers to CrossFit gradually. They start by teaching On Ramp fundamentals classes and then roll out the workout of the day, which typically includes a nonstop sequence of exercises such as sprints, lunges, and pull-ups. Aside from the daily workout, the trainers oversee a specialized CrossFit Football program, which was created with guidance from an actual professional football veteran.

1907 NW 79th Ave
Doral,
FL
US

The instructors at Perfect Balance Fitness & Martial Arts Training strive to create a happy marriage between Eastern and Western philosophies. Master Al Agon draws from the discipline and fitness ideals of ancient martial arts techniques and modernizes them with instruction tailored to help kids build discipline and focus in school and professionals cope with stresses at work. To earn a black belt, students must exhibit devotion not only at the gym but also in other important aspects of life, such as relationships and school work, striving toward a lifetime of fitness and overall contentment. In addition to the martial arts program, the venue also hosts intense kickboxing classes in which students pummel punching bags until they agree to share the secrets of withstanding a pummeling. One-on-one personal training sessions also adhere to Agon's training philosophy and are tailored to help clients meet their individual wellness goals.

10720 Northwest 74th Street
Doral,
FL
US