Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
Studio owner, mother of three, and passionate polecat, Annia Vazquez, encourages women to tap into their inner minx during pole-dancing and flirty-fitness classes. The studio takes pole dancing—once strictly a means of determining the next fire chief—and turns it into a full-body workout that incorporates core work, conditioning exercises, and sultry dance moves. Students can explore some of the other seductive arts during exotic belly-dancing lessons or courses that combine Vaudeville-style and modern burlesque. Classes keep comfortable with a maximum of 16 students, giving instructors enough time to dole out personalized tips to help newbies transform into veteran vixens.
Certified Zumba instructor Sandra Acosta leads students through energetic, Latin-inspired dance movements, tapping into her experience training with Zumba creator Beto Perez. Easier to follow than paint-by-the-numbers, Zumba amalgamates traditional aerobics with simple dance steps for an entertaining, calorie-zapping workout. Participants can burn fat more effectively than a pyromaniac in a butcher shop during their eight different Zumba sessions. Classes are held at various times and locations throughout the week, so dancers can shake their booties on their own schedules.
Costa Greens Golf Club regales sphere slingers with 6,300 yards of grassy terrain that winds through natural vistas speckled with palm trees, sand traps, and picturesque waterways. Cull your clubs and take off in a new E-Z-Go golf cart down the narrow fairways of the 72-par course, which incorporates water hazards into 11 of its 18 holes with scenic ponds and herculean slip 'n' slides. After traversing the green, stop into Costa Greens' pro shop to peruse their cache of essential golfing tools. Although not included with this Groupon, patrons can quell post-putt tummy rumbles with Peruvian and Nicaraguan fare found within Karnitas Grill, the on-site nosh-haven.
Settle into your stance, take a few warm-up swings, and then launch the ball on its joyful arc to the green with today’s Groupon. This deal takes you out on the links for a private golf lesson at Jim McLean Golf School, located on the beautiful grounds of the legendary Doral Golf Resort & Spa. With this Groupon, $70 gets you a one-hour private lesson with one of Jim McLean's certified instructors in a perfect learning environment for both first-timers and experienced golfers.
Julio Anta first told his father that he wanted to be a professional martial artist and bodybuilder at age 7. He dedicated the next several decades of his life to mastering his craft, immersing himself in disciplines including judo, kung fu, and tae kwon do. However, solitary training just wasn’t cutting it. Julio was compelled to share his understanding of self-defense and physical conditioning, and soon, a studio was born.
As the owner of Anta's Fitness and Self Defense, Julio empowers his students with a combination of practical self-defense classes and inspiring fitness-based workouts. The studio embraces a number of diverse martial arts, and uses a modern understanding of fitness and physiology to teach the timeless techniques and philosophies that define each style.
The schedule features these self-defense sessions along with fitness-oriented classes that tone muscles and improve cardiovascular health with Pilates techniques, kettlebell workouts, and games of Red Rover in the studio's wind tunnel. Additionally, the instructors offer programs for children and teenagers that nurture budding self-control and confidence in a supportive environment.