A dull thud shakes the padded floor as Ronny Lindsay drops a barbell after demonstrating squat thrusters to his student. All around him trainers bellow motivation, and the air is damp with the sweat of men and women of all ages powering through the workout of the day. This scenario plays out daily for Bruno and his team of trainers, each of whom holds at least a CrossFit Level 1 trainer certification and listens to a soundtrack of workout grunts on a loop before bed.
The trainers introduce exercisers to CrossFit gradually. They start by teaching On Ramp fundamentals classes and then roll out the workout of the day, which typically includes a nonstop sequence of exercises such as sprints, lunges, and pull-ups. Aside from the daily workout, the trainers oversee a specialized CrossFit Football program, which was created with guidance from an actual professional football veteran.
Studio owner, mother of three, and passionate polecat, Annia Vazquez, encourages women to tap into their inner minx during pole-dancing and flirty-fitness classes. The studio takes pole dancing—once strictly a means of determining the next fire chief—and turns it into a full-body workout that incorporates core work, conditioning exercises, and sultry dance moves. Students can explore some of the other seductive arts during exotic belly-dancing lessons or courses that combine Vaudeville-style and modern burlesque. Classes keep comfortable with a maximum of 16 students, giving instructors enough time to dole out personalized tips to help newbies transform into veteran vixens.
At Ace Bartending's 40-foot bar, ice clinks against glasses and prospective mixologists chatter during hands-on courses. Instructors wax informational about the history and production of liquor before outlining state and municipal legal requirements for serving alcohol or distributing liquor to horses. As students progress, they migrate to eight functional bartending stations that feature working carbon dioxide lines, and lessons feed hungry brains tidbits of information on the use of glassware and garnishes to craft a beverage with fitting aesthetic appeal. The curriculum bounds across a bubbling, colorful rainbow of 200 different drinks and recipes.
In addition to hands-on demonstrations and role-playing exercises, courses hand down lessons on how to land a job as a bartender and give tips for job interviews. The classroom's walls, like those of a real bar, are crowded with colorful bottles, lit by crackling neon beer signs, and held together by flyers for bands seeking bassists.
Though it’s a national brand with locations sprinkled across 14 states, Chevys Fresh Mex doesn’t succumb to shortcuts at any of its restaurants. The expert chefs at each eatery gather together fresh ingredients to prepare the entire menu from scratch, whether they’re infusing chicken enchiladas with chipotles or simmering fragrant cauldrons of their homemade tortilla soup. Even though this hands-on approach harkens back to the foundations of Mexican culinary traditions, chefs also give each dish a contemporary twist—tacos meet flavorful drizzles of chipotle aioli, slow-roasted carnitas mingle with fresh oranges and lemons alongside fajita platters. Meanwhile, bartenders engage in serious agave innovation with top-shelf margaritas in flavors such as prickly pear and spicy mango.
Maison Gourmet's culinary artists channel French cooking techniques to craft cuisine cataloged on an extensive menu. Saturday and Sunday brunch rewards early-rising appetites with delectables such as Maison's omelet stuffed with ham, mushrooms, and swiss cheese ($7). Limber chomping muscles with sweet and savory crêpes, or munch on meal-prefacing portions of ham and cheese croissants ($3.95). A glass of Cotes de Rhone red wine from France pairs well with escargots en persillade ($10.95)—snails under a blanket of garlic-parsley sauce—and hearty helpings of beef bourguignon ($15.95) erase hunger pangs faster than the speed of light: 28 mph. Postmeal cool downs begin with crème brûlée, rich custard cream cloaked in a layer of crispy, warm caramel that sneaks into mouths to goose unsuspecting sweet teeth ($6.95).
Settle into your stance, take a few warm-up swings, and then launch the ball on its joyful arc to the green with today’s Groupon. This deal takes you out on the links for a private golf lesson at Jim McLean Golf School, located on the beautiful grounds of the legendary Doral Golf Resort & Spa. With this Groupon, $70 gets you a one-hour private lesson with one of Jim McLean's certified instructors in a perfect learning environment for both first-timers and experienced golfers.