Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
Under the culinary guidance of chef Rayon Howard, students sear, chop, and sauté fresh ingredients into tantalizing dishes with Aura Catering Services. For more than a dozen years, Howard has crafted flavorful cuisine for restaurants, hotels, and private caterers. He now brings his expertise and recipes to special events throughout Miami. Chef Ray also shares his knowledge with aspiring chefs during two-and-a-half-hour cooking classes, which rotate according to participant demand, allowing students to hone their kitchen know-how with a stainless-steel arsenal of cookware, myriad ingredients, and the mystical ability to transmute fire into cooked food. Pupils can tackle global gastronomy by exploring cuisine such as bite-sized Spanish-style tapas or robust Italian-inspired pasta. At the end of each class, students can sample their newfound skills by enthusiastically devouring their work, a luxury not afforded by other artistic disciplines, as evidenced by Rodin's painful attempts to eat The Thinker.
A dull thud shakes the padded floor as Ronny Lindsay drops a barbell after demonstrating squat thrusters to his student. All around him trainers bellow motivation, and the air is damp with the sweat of men and women of all ages powering through the workout of the day. This scenario plays out daily for Bruno and his team of trainers, each of whom holds at least a CrossFit Level 1 trainer certification and listens to a soundtrack of workout grunts on a loop before bed.
The trainers introduce exercisers to CrossFit gradually. They start by teaching On Ramp fundamentals classes and then roll out the workout of the day, which typically includes a nonstop sequence of exercises such as sprints, lunges, and pull-ups. Aside from the daily workout, the trainers oversee a specialized CrossFit Football program, which was created with guidance from an actual professional football veteran.
At Ace Bartending's 40-foot bar, ice clinks against glasses and prospective mixologists chatter during hands-on courses. Instructors wax informational about the history and production of liquor before outlining state and municipal legal requirements for serving alcohol or distributing liquor to horses. As students progress, they migrate to eight functional bartending stations that feature working carbon dioxide lines, and lessons feed hungry brains tidbits of information on the use of glassware and garnishes to craft a beverage with fitting aesthetic appeal. The curriculum bounds across a bubbling, colorful rainbow of 200 different drinks and recipes.
In addition to hands-on demonstrations and role-playing exercises, courses hand down lessons on how to land a job as a bartender and give tips for job interviews. The classroom's walls, like those of a real bar, are crowded with colorful bottles, lit by crackling neon beer signs, and held together by flyers for bands seeking bassists.
Though it’s a national brand with locations sprinkled across 14 states, Chevys Fresh Mex doesn’t succumb to shortcuts at any of its restaurants. The expert chefs at each eatery gather together fresh ingredients to prepare the entire menu from scratch, whether they’re infusing chicken enchiladas with chipotles or simmering fragrant cauldrons of their homemade tortilla soup. Even though this hands-on approach harkens back to the foundations of Mexican culinary traditions, chefs also give each dish a contemporary twist—tacos meet flavorful drizzles of chipotle aioli, slow-roasted carnitas mingle with fresh oranges and lemons alongside fajita platters. Meanwhile, bartenders engage in serious agave innovation with top-shelf margaritas in flavors such as prickly pear and spicy mango.
Studio owner, mother of three, and passionate polecat, Annia Vazquez, encourages women to tap into their inner minx during pole-dancing and flirty-fitness classes. The studio takes pole dancing—once strictly a means of determining the next fire chief—and turns it into a full-body workout that incorporates core work, conditioning exercises, and sultry dance moves. Students can explore some of the other seductive arts during exotic belly-dancing lessons or courses that combine Vaudeville-style and modern burlesque. Classes keep comfortable with a maximum of 16 students, giving instructors enough time to dole out personalized tips to help newbies transform into veteran vixens.