Studio owner, mother of three, and passionate polecat, Annia Vazquez, encourages women to tap into their inner minx during pole-dancing and flirty-fitness classes. The studio takes pole dancing—once strictly a means of determining the next fire chief—and turns it into a full-body workout that incorporates core work, conditioning exercises, and sultry dance moves. Students can explore some of the other seductive arts during exotic belly-dancing lessons or courses that combine Vaudeville-style and modern burlesque. Classes keep comfortable with a maximum of 16 students, giving instructors enough time to dole out personalized tips to help newbies transform into veteran vixens.
Certified Zumba instructor Sandra Acosta leads students through energetic, Latin-inspired dance movements, tapping into her experience training with Zumba creator Beto Perez. Easier to follow than paint-by-the-numbers, Zumba amalgamates traditional aerobics with simple dance steps for an entertaining, calorie-zapping workout. Participants can burn fat more effectively than a pyromaniac in a butcher shop during their eight different Zumba sessions. Classes are held at various times and locations throughout the week, so dancers can shake their booties on their own schedules.
Settle into your stance, take a few warm-up swings, and then launch the ball on its joyful arc to the green with today’s Groupon. This deal takes you out on the links for a private golf lesson at Jim McLean Golf School, located on the beautiful grounds of the legendary Doral Golf Resort & Spa. With this Groupon, $70 gets you a one-hour private lesson with one of Jim McLean's certified instructors in a perfect learning environment for both first-timers and experienced golfers.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
At Ace Bartending's 40-foot bar, ice clinks against glasses and prospective mixologists chatter during hands-on courses. Instructors wax informational about the history and production of liquor before outlining state and municipal legal requirements for serving alcohol or distributing liquor to horses. As students progress, they migrate to eight functional bartending stations that feature working carbon dioxide lines, and lessons feed hungry brains tidbits of information on the use of glassware and garnishes to craft a beverage with fitting aesthetic appeal. The curriculum bounds across a bubbling, colorful rainbow of 200 different drinks and recipes.
In addition to hands-on demonstrations and role-playing exercises, courses hand down lessons on how to land a job as a bartender and give tips for job interviews. The classroom's walls, like those of a real bar, are crowded with colorful bottles, lit by crackling neon beer signs, and held together by flyers for bands seeking bassists.
A dull thud shakes the padded floor as Ronny Lindsay drops a barbell after demonstrating squat thrusters to his student. All around him trainers bellow motivation, and the air is damp with the sweat of men and women of all ages powering through the workout of the day. This scenario plays out daily for Bruno and his team of trainers, each of whom holds at least a CrossFit Level 1 trainer certification and listens to a soundtrack of workout grunts on a loop before bed.
The trainers introduce exercisers to CrossFit gradually. They start by teaching On Ramp fundamentals classes and then roll out the workout of the day, which typically includes a nonstop sequence of exercises such as sprints, lunges, and pull-ups. Aside from the daily workout, the trainers oversee a specialized CrossFit Football program, which was created with guidance from an actual professional football veteran.