When Daniel and Tirzah Hawkins tied the knot, they bore more than typical wedding-day jitters?combined, the couple carried more than 100 pounds of extra weight. Today, the pair of certified personal trainers have shed the extra pounds, but they remember their deeply personal struggles on the road to fitness. That?s why they established Where to Start, a haven for the out of shape and overwhelmed. Personal training, group fitness classes, and gym memberships jump-start workout routines and get clients moving, boosting health and overall wellness.
For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun.
The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.
The sparkle of coal is a common sight in mineshafts, but no minerals have ever been found in Warpaint International's mineshaft. Instead, the splatter of fired paintballs covers the walls, just as it does in the newly renovated, 20,000-square-foot arena's other three play zones. Within the exciting facility, competitors can navigate the small homes of an indoor shantytown and crouch behind stacked barrels in an otherwise sparse mock-hotel.
JT SplatMaster Paintball offers a gentler version of paintball for younger players who have outgrown Extreme Contact Face Painting. And Warpaint International has partnered with Sniperz Den Paintball in St. Paul to host once-a-month events on more than 50 acres ripe for play, including seven bases replete with flags. Players can also stop by the full pro shop to stock up on markers, paintballs, and other related apparel.
The Willamette Heritage Center at the Mill preserves slices of valley history by word and deed, keeping up 14 historic structures and filling them with historical tours and living history displays. The Jason Lee house represents the oldest building on campus, built in 1841. The structure also boasts the title of oldest surviving wooden frame house in the Pacific Northwest, and its interior sports the period appropriate furnishings right down to an iron stove and a snoring, bonneted grandmother. Nearby stands the Thomas Kay Woolen Mill, and piece of the Industrial Revolution that has survived since 1896, earning recognition as an American Treasure by the National Park Service. Workers keep the buildings clean and sound for tours and rentals, while actors keep the ground vibrant with living historical portrayals.
At The Healthy Living & Gluten Free Expo, dozens of gluten-free vendors and wellness consultants share their insights on the benefits of a gluten-free lifestyle?especially for those who suffer from celiac disease, gluten intolerance, and other auto-immune disorders. Visitors can peruse the offerings of businesses such as Gluten Free Nana and Legit Pizza, or glean knowledge from speakers on topics such as how a gluten-free diet can help prevent cancer. Cooking demonstrations are also a big part of the expo, showing crowds how to whip up gourmet gluten-free meals.