Dr. Joe McDaniel has tried a little bit of every style of martial arts out there. His career spans more than 50 years, starting in 1961 with a stint as a boxer among the pugilists of Detroit. Since then, his fists and feet have traveled the proverbial globe, helping him earn a sixth-degree black belt in tae kwon do, senior-instructor certification in the Filipino martial art known as kali, and a silver glove in French savate, a form of kickboxing. Today, he uses his immense store of training to guide students of all fitness levels through a variety of martial-arts classes, introducing them to the quick strikes of muay thai, the cerebral strategies of boxing, and rhyming between-kick trash talk of kickboxing.
No man is an island, but you can still develop muscles that are hard as rock. The personal trainers at One2One Training Center have helped everyone from professional athletes to body builders get into the best shape of their lives. Anyone who goes through One2One's fitness program—natural athlete or otherwise—must be willing to admit the following: "I can't do it all by myself." With a dedicated staff of trainers so close at hand, that's not such a bad thing. Trainers work with individual clients to develop realistic fitness goals, then follow through with the help of advanced exercise equipment at one of three local facilities.
The D4L 5K Zombie Mud Run challenges its participants to think the unthinkable: “Could I survive a zombie apocalypse?” Throughout the 5K mud-slicked course, only the savviest runners will maintain their humanity, dodging hordes of the undead and navigating strength- and agility-testing obstacles. Runners start with three flags that represent their life force. Those who can keep at least one flag safe from the zombies’ corpsey clutches remain human, and those who lose them all make the harrowing transformation into a brain-hungry zombie. But the D4L 5K Zombie Mud Run is more than a grueling race; it’s also an attempt to set the Guinness World Record for the largest zombie gathering on Earth.
After the race, every participant’s name is entered in a drawing for the grand prize—a trip for two to Las Vegas—and event hosts dole out speed prizes to those with at least one flag remaining. Zombies also compete for a set of undead awards and strut very, very slowly in a zombie beauty pageant.
When Southwest Houston Adventure Boot Camp’s owner and head trainer, Stacy Agee, chose her team of certified personal trainers, she knew she would need a deep bench. As a former college and semipro basketball player and a two-time MVP on the Houston Energy women’s football team, she understood the value in building a team with diverse skill sets that play to the strengths of the others. To that end, she recruited Kim, a veterinarian turned certified trainer and rehab specialist; Darrin, a father, marathon and triathlon runner, and boxing instructor; June, a yogi and tai chi practitioner; and TJ, a trainer with a love of plyometrics.
These coaches draw from specialized backgrounds in personal training, Pilates and yoga instruction, massage, and mixed martial arts to design a range of workouts that change constantly, much like every encyclopedia once time travel is invented. In each of their four-week outdoor fitness programs, comprised of 20 one-hour sessions scheduled for early morning, mid-morning, or evening, they train participants of all genders, ages, and fitness levels. They foster a noncompetitive, support group atmosphere with a personal training feel.
Most camp counselors can teach children how to tie-dye a t-shirt or braid a friendship bracelet. Very few, however, have experienced the exhilaration of vaulting into the end zone for a goal-line touchdown or intercepting a game-winning pass in front of thousands of rabid football fans. Across the country, Sports International Football Camps grant participants the opportunity to learn firsthand from professional athletes, whose gridiron battle scars have been forged by bell-ringing collisions with fearless opponents and reckless mascots on motorcycles.
Since 1983, the organization has partnered with veteran high-school coaches and pros, such as three-time Pro Bowl running back Priest Holmes, All-Pro linebacker Brian Cushing, and Super Bowl champion–cornerback Terrell Thomas. In those years, the camp has schooled some 91,000 alumni, including current NFL quarterback Byron Leftwich. Coaches break campers into groups by age, position, and ability and run practices that are competitive yet fun and supportive. For in-depth focus on the specific techniques of skill-position players, the camp also offers special academies for passing and receiving as well as kicking, punting, long snapping, and cooler lifting for Gatorade victory showers.
A conflation of Bombay (the old name for Mumbai) and Hollywood, Bollywood refers to the Mumbai-based film industry, which draws up the tradition of golden-age musicals, using song and dance as a way for characters to express their emotions. The dance style that has emerged from these films blends traditional and folk dance moves with beats and movements inspired by modern R&B and hip-hop. The ladies of Bollywood Shake showcase dance routines step by step, strengthening their student's sense of timing, spacing, and how to twirl without bodychecking their dance partner. Students twist and turn inside an expansive studio with lightly stained hardwood floors and decorated with gentle colors of orange and dark yellow. Instructors also offer Bollywood Workout classes, which use sped-up dance routines to tighten and tone the body.