Health & Fitness in Four Corners

Select Local Merchants

The D4L 5K Zombie Mud Run challenges its participants to think the unthinkable: “Could I survive a zombie apocalypse?” Throughout the 5K mud-slicked course, only the savviest runners will maintain their humanity, dodging hordes of the undead and navigating strength- and agility-testing obstacles. Runners start with three flags that represent their life force. Those who can keep at least one flag safe from the zombies’ corpsey clutches remain human, and those who lose them all make the harrowing transformation into a brain-hungry zombie. But the D4L 5K Zombie Mud Run is more than a grueling race; it’s also an attempt to set the Guinness World Record for the largest zombie gathering on Earth.

After the race, every participant’s name is entered in a drawing for the grand prize—a trip for two to Las Vegas—and event hosts dole out speed prizes to those with at least one flag remaining. Zombies also compete for a set of undead awards and strut very, very slowly in a zombie beauty pageant.

578 Hwy. 153
Smithville,
Texas
US

Teachers at Bikram Hot Yoga Sugar Land lead students through invigorating Hatha yoga classes that rejuvenate the body, mind, and spirit. Trained and certified by bikram yoga founder Bikram Choudhury, they host stretch sessions inside a room heated to 105 degrees Fahrenheit with 40% humidity. This balmy environment lets students go deeper into classic Hatha yoga poses, as well as boosting circulation and flushing toxins from the body. As they grow and develop their practice, students may begin to enjoy some of yoga's many health benefits, which can include weight loss, increased strength and flexibility, and speedier healing.

The true impact of yoga goes beyond physical health. The owners, who have been practicing yoga for more than 50 years, cultivate a spa-like environment inside the studio, encouraging visitors to leave their everyday worries and cares outside. They and their staff strive to support students as they reach for personal goals, optimum health, and a fully lived life.

1723 Hodge Lake
Sugar,
TX
US

A full-service healthcare and wellness practice formerly known as InterFit, RediClinic pairs licensed nurse practitioners and physician assistants with patients seeking services ranging from physicals and vaccinations to cosmetic consultations and diabetes testing. Typically found inside retail stores, RediClinics don't require any appointments, making walk-in service as seamless as the plot of most Newhart fan fiction. In addition to preventive services, RediClinic has also expanded its services into the realms of proactive health, promoting wellness with weight-loss counseling and programs to help patients stop smoking.

19900 U.S. 59
Sugar Land,
TX
US

Analyte Health's staff of certified phlebotomists works to prevent the spread of sexually transmitted diseases by offering affordable screening to patients at more than 30 Houston-area locations. The FDA-approved and CLIE-certified test scans blood and urine samples for eight sexually transmitted diseases, including chlamydia, gonorrhea, hepatitis B and C, herpes I and II, HIV, and syphilis. Within 72 hours, patients receive their confidential test results on a secure website or via e-mail, with the promise that Analyte Health will never share them with a third party. If necessary, fully trained doctors and medical professionals are on hand to discuss treatment options.

1211 Texas 6
Sugar Land,
TX
US

When Southwest Houston Adventure Boot Camp’s owner and head trainer, Stacy Agee, chose her team of certified personal trainers, she knew she would need a deep bench. As a former college and semipro basketball player and a two-time MVP on the Houston Energy women’s football team, she understood the value in building a team with diverse skill sets that play to the strengths of the others. To that end, she recruited Kim, a veterinarian turned certified trainer and rehab specialist; Darrin, a father, marathon and triathlon runner, and boxing instructor; June, a yogi and tai chi practitioner; and TJ, a trainer with a love of plyometrics.

These coaches draw from specialized backgrounds in personal training, Pilates and yoga instruction, massage, and mixed martial arts to design a range of workouts that change constantly, much like every encyclopedia once time travel is invented. In each of their four-week outdoor fitness programs, comprised of 20 one-hour sessions scheduled for early morning, mid-morning, or evening, they train participants of all genders, ages, and fitness levels. They foster a noncompetitive, support group atmosphere with a personal training feel.

7800 Highway 90A
Sugar Land,
TX
US

No man is an island, but you can still develop muscles that are hard as rock. The personal trainers at One2One Training Center have helped everyone from professional athletes to body builders get into the best shape of their lives. Anyone who goes through One2One's fitness program—natural athlete or otherwise—must be willing to admit the following: "I can't do it all by myself." With a dedicated staff of trainers so close at hand, that's not such a bad thing. Trainers work with individual clients to develop realistic fitness goals, then follow through with the help of advanced exercise equipment at one of three local facilities.

1051 Eldridge Rd
Sugar Land,
TX
US