Health & Fitness in Four Corners

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Back in 1993, Dr. Sterling Carter snatched up his first biology degree. Undaunted by post-graduate malaise, he tucked into a Physical Therapy Bachelors program, before ordering up a second helping of academia with a Masters in Physical Therapy and then completing a doctorate in the subject from Simmons College. Perhaps the preternatural focus came from his military career, which he embarked on five years before he ever cart-wheeled into his first biology class. Today, he continues to serve in the military as a therapist while managing his own business for private citizens, Sterling Physical Therapy & Rehabilitation.

In addition to the good old fashioned assisted stretches, rehabilitative exercises, and massage commonly found at many physical therapy practices, Dr. Carter makes use of technological innovations hot of the technology presses. In the hands-on department, he and staff conduct spinal decompression treatments for the neck and back, using a device that mechanically, but gently, stretches the back bone. He also unholsters cold lasers—non-thermal lights which can aid in reducing inflammation, pain, and the number of minutes per day you feel like you're not at a rave. Regardless of what treatment patients come to see him for—which ranges from injury rehabilitation to sports enhancement—Dr. Carter makes sure that nobody waits for more than 10 minutes.

1449 Hwy 6 Ste 260
Sugar Land,
TX
US

When Southwest Houston Adventure Boot Camp’s owner and head trainer, Stacy Agee, chose her team of certified personal trainers, she knew she would need a deep bench. As a former college and semipro basketball player and a two-time MVP on the Houston Energy women’s football team, she understood the value in building a team with diverse skill sets that play to the strengths of the others. To that end, she recruited Kim, a veterinarian turned certified trainer and rehab specialist; Darrin, a father, marathon and triathlon runner, and boxing instructor; June, a yogi and tai chi practitioner; and TJ, a trainer with a love of plyometrics.

These coaches draw from specialized backgrounds in personal training, Pilates and yoga instruction, massage, and mixed martial arts to design a range of workouts that change constantly, much like every encyclopedia once time travel is invented. In each of their four-week outdoor fitness programs, comprised of 20 one-hour sessions scheduled for early morning, mid-morning, or evening, they train participants of all genders, ages, and fitness levels. They foster a noncompetitive, support group atmosphere with a personal training feel.

3703 Lost Creek Blvd.
Sugar Land,
TX
US

When non-life-threatening medical trouble arises, MedSpring’s immediate-care physicians provide quick treatment without the long waits of the emergency room or the difficulty in securing last-second appointments with a primary-care physician. The center's medical staff prescribes treatments for allergies and coughs, treats fever and flu, and tends to broken bones and sprains. Walk-ins and same-day appointments accommodate all manner of unexpected injuries, and next-day appointments accommodate injuries foretold by fortune cookies. Complimentary beverages and snacks nourish family members as they await their loved ones' treatments. Patients, meanwhile, are tended to in private suites furnished with couches, flat-screen TVs, Wi-Fi, and coloring tables to amuse children. Unlike a search-and-rescue st. bernard, MedSpring accepts most major insurance plans. Patients are also asked to fill out a brief written survey and with their permission, MedSpring posts good and bad reviews to their website.

1403 Hwy. 6
Sugar Land,
TX
US

The D4L 5K Zombie Mud Run challenges its participants to think the unthinkable: “Could I survive a zombie apocalypse?” Throughout the 5K mud-slicked course, only the savviest runners will maintain their humanity, dodging hordes of the undead and navigating strength- and agility-testing obstacles. Runners start with three flags that represent their life force. Those who can keep at least one flag safe from the zombies’ corpsey clutches remain human, and those who lose them all make the harrowing transformation into a brain-hungry zombie. But the D4L 5K Zombie Mud Run is more than a grueling race; it’s also an attempt to set the Guinness World Record for the largest zombie gathering on Earth.

After the race, every participant’s name is entered in a drawing for the grand prize—a trip for two to Las Vegas—and event hosts dole out speed prizes to those with at least one flag remaining. Zombies also compete for a set of undead awards and strut very, very slowly in a zombie beauty pageant.

578 Hwy. 153
Smithville,
Texas
US

Teachers at Bikram Hot Yoga Sugar Land lead students through invigorating Hatha yoga classes that rejuvenate the body, mind, and spirit. Trained and certified by bikram yoga founder Bikram Choudhury, they host stretch sessions inside a room heated to 105 degrees Fahrenheit with 40% humidity. This balmy environment lets students go deeper into classic Hatha yoga poses, as well as boosting circulation and flushing toxins from the body. As they grow and develop their practice, students may begin to enjoy some of yoga's many health benefits, which can include weight loss, increased strength and flexibility, and speedier healing.

The true impact of yoga goes beyond physical health. The owners, who have been practicing yoga for more than 50 years, cultivate a spa-like environment inside the studio, encouraging visitors to leave their everyday worries and cares outside. They and their staff strive to support students as they reach for personal goals, optimum health, and a fully lived life.

1723 Hodge Lake
Sugar,
TX
US

A full-service healthcare and wellness practice formerly known as InterFit, RediClinic pairs licensed nurse practitioners and physician assistants with patients seeking services ranging from physicals and vaccinations to cosmetic consultations and diabetes testing. Typically found inside retail stores, RediClinics don't require any appointments, making walk-in service as seamless as the plot of most Newhart fan fiction. In addition to preventive services, RediClinic has also expanded its services into the realms of proactive health, promoting wellness with weight-loss counseling and programs to help patients stop smoking.

530 Highway 6
Sugar Land,
TX
US