The experienced instructors at Every Body Balance stretch bodies of all ages into shape with a class regimen that combines Pilates and yoga to loosen tight muscles, open joints, and strengthen cores. With this deal, students pick five 60-minute classes, including Pilates with core props, where students work abs and align bodies, facilitating movement with a variety of accessories including rubber noses and banana-cream pies. In athletic-yoga classes, instructors teach pupils to flow through a series of poses designed to increase strength and flexibility. The studio's schedule abounds with 20 weekly morning, evening, and weekend classes, allowing flexible scheduling for busy parents and fitness-minded vampires.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Jump Around Parties & Playdates boasts a sprawling indoor gymnasium of inflatable bounce houses, obstacle courses, and interactive games designed to give kids' energetic limbs and imaginative minds a place to explore. During open-jump sessions, staff members supervise children while they take on winding obstacle courses, break free from gravity in the moon bounce, and sharpen their jump shot during bounce-enhanced basketball games. The facility's two private party rooms host birthday celebrations that dazzle kids with pizzas, Cold Stone Creamery cake, and balloons in between their romps inside the climate-controlled gym. The center's invitation-creation center makes up quality invites so parents can use their time party planning instead of mastering calligraphy.
Stationed a safe distance away from the crowded city center, Easteleigh Farm has kept bygone eras alive since the early 1900s in Framingham. Current ownership converted Eastleigh back to a dairy operation in the early 2000s, and visitors have reaped the benefits ever since. During stops at the on-site store, visitors find fresh-from-the-farm products, including raw milk, cheeses, eggs, and honey. Even the farm's land exudes a high level of verdure: instead of crop-dusting the property with protein powder, Eastleigh uses all-natural nutrients such as fish oil to keep the land healthy. Visitors can see just how healthy the bounty is, too, during tours and hayrides around the farm.
Evolve’s experienced practitioners are trained in the arts of acupuncture and massage therapy, tailoring each treatment based on the patient’s habits, diet, and emotions. The needles used for acupuncture are completely sterile and so small that all you’ll feel is a tingling as the tip makes contact with your Qi. Click here to see what acupuncture can do for you and pit its benefits against the benefits of a relaxing massage in a relaxation cage match.
Garden in the Woods is a 45-acre botanical garden, devoted to the conservation and promotion of native New England plants. Kid-friendly with scavenger hunts. Adult-friendly with guided walking tours Tues-Fri at 10am, Sat-Sun at 2pm.