Gyms in Framingham Center

5 or 10 Classes, or One Month of Unlimited Classes at Dancing Crow Yoga (Up to 69%$28 Off)

Dancing Crow Yoga

Hingham

$75 $28

Led by certified instructors, various levels and multiple styles of yoga accommodate practitioners of all abilities

Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

$249 $29

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

5, 10, or 15 Zumba Classes at Zumba Fitness with Ali (Up to 67% Off)

Zumba Fitness with Ali

Framingham

$55 $29

Salsa, merengue, hip-hop, and rumba moves set over upbeat Latin music help students of all experience levels burn calories and boost energy

Five Boot-Camp Classes at Xtreme Fitness Framingham (44% Off)

Xtreme Fitness Framingham

Framingham

$50 $28

Commitment. Motivation. Results. At Xtreme Fitness, we provide the spark to help you burn calories, tone and tighten.

$69 for $125 Towards Group Fitness Classes at BodyLove Fitness (45% Discount)

Bodylove Fitness

Hopkinton

$125 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two, Four, or Six One-on-One Personal-Training Sessions at Fitness Together (Up to 81% Off)

Fitness Together

Natick

$170 $55

Personal trainers work closely with clients, analyzing their needs, creating a customized plan, and providing thorough fitness reports

10 or 20 Drop-In Yoga Classes or One Month of Unlimited Yoga Classes at Within Yoga (Up to 84% Off)

Within Yoga

Natick

$119 $29

One-hour yoga classes for up to 30 people cater to yogis of all experience levels

Five or Ten Reformer Classes or Three Private and Group Lessons at La Pilatera (Up to 71% Off)

La Pilateria

Natick

$140 $45

Pilates workouts exercise the entire body through breathing techniques, attention to posture, and efficient movement patterns

10 Boot Camp Classes or One Month of Unlimited Boot Camp Classes at CrossFit Union (Up to 65% Off)

CrossFit Union

Sudbury

$170 $59

Certified trainers lead boot camps using the gymnastics, strength training & metabolic conditioning of CrossFit without the heavy barbells

10 Class Card from Divine Heart Center (45% Off)

Divine Heart Center

Sudbury

$150 $83

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five or Ten TRX Adult Fitness Classes at The FieldHouse (Up to 65% Off)

The FieldHouse

Sudbury

$75 $30

TRX suspension classes for adults focus on using body weight exercises to improve strength, flexibility, and balance

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

5 or 10 Pole or Aerial Fitness Classes or Month of Pole Fitness Classes at Sky High Studios (Up to 53% Off)

Sky High Studios

Marlborough

$125 $59

Using a pole for support, participants work on upper and lower body strength and conditioning with inversions and other fun moves

$59 for a One-Month Membership or a CrossFit Elements Course at Small Town CrossFit (Up to $200 Value)

Small Town CrossFit

Westborough

$200 $59

Small classes allow coaches to provide members with individual attention during CrossFit classes

Four or Eight Weeks of Boot-Camp Classes at Marlboro Fitness and Martial Arts (Up to 53% Off)

Marlboro Fitness and Martial Arts

Marlborough

$135 $67

Small-group workouts help tone muscles and encourage overall health with a variety of intensive exercises

Four or Six Weeks of Unlimited CrossFit Classes at CrossFit Southborough (Up to 67% Off)

CrossFit Southborough

Southborough

$180 $69

Workouts of the day are scaled for any fitness level and work the whole body with a mix of body weight and equipment resistance

Martial-Arts or Fitness Classes from Fenix Brazilian Jiu-Jitsu Team (Up to 71% Off). Three Options Available.

Fenix Brazilian Jiu-Jitsu Team

Multiple Locations

$100 $35

Experienced coaching staff teaches adults and kids techniques from Brazilian jujitsu, muay thai, boxing, and other martial-arts styles

One Month of Kids' Fitness or 10 Adult Karate or Kickboxing Classes at Certain Victory Martial Arts (Up to 82% Off)

Certain Victory Martial Arts

Marlborough

$209 $39

Experienced and certified instructor leads children and adults in fitness and self defense classes

$59 for 10 Classes at Metrowest Yoga (Up to $140 Value)

Metrowest yoga

Multiple Locations

$140 $59

Versatile yoga studio's instructors emphasize calmness & tension release during traditional & hot classes manageable for all skill levels.

$20 for $40 Worth of Martial Arts — New England Martial Arts

New England Martial Arts

Marlborough

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Karate Classes with Uniform at Personal Best Karate (Up to 75% Off)

Personal Best Karate

Multiple Locations

$169 $49

Students boost their physical and mental strength, discipline, endurance, flexibility, and coordination in karate classes

Sports-Performance Classes at Elite Sports Performance & Physical Therapy (Up to 59% Off). Two Options Available.

Elite Sports Performance & Physical Therapy

Foxborough

$160 $75

Sports-performance coaches—who have trained professionals—focus on helping athletes gain strength, speed, and power

$88 for $160 Worth of Conditioning — Repetto Kinetic Training

Repetto Kinetic Training

West Boylston

$160 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 for $100 Toward One month of Martial Arts Classes — New Horizon Karate & More

New Horizon Karate & More

West Boylston

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Tai Chi, Kenpo, or Muay Thai Kickboxing Classes at Ethereal Arts Self Defense (Up to 58% Off)

Ethereal Arts Self Defense

Stow

$79 $39

Black belted instructors teach everything from kenpo karate to ancient chin-na grappling techniques

$25 for 25 Passes for Fitness Center Access and Fitness Classes at YMCA of Greater Boston ($375 Value)

YMCA of Greater Boston

Multiple Locations

$375 $25

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Build strength and stamina on gym equipment and sample a wide variety of group classes such as step aerobics, yoga, and Pilates

5 or 10 Yoga Classes or 30 Days of Unlimited Yoga Classes at Vo2max Elite (Up to 74% Off)

Vo2max Elite

Needham

$75 $24

Yoga classes for all skill levels, with sunrise, power yoga, and flow options available

5 Group or Private Boxing or Circuit Training Classes at Vo2max Fitness (Up to 83% Off)

Vo2max Fitness

Needham

$125 $29

Boxing and fitness studio blends classic fighter workouts and training techniques to fine tune boxing ability and craft effective exercises

10 or 20 Drop-In Fitness Classes at GetJosette Fitness Studio (Up to 82% Off)

GetJosette Fitness Studio

Medway

$80 $19

Fat-burning, muscle-sculpting classes include dance-based Zumba, Booty Barre, and TurboKick, which combines plyometrics with core exercises

One or Two Months of Unlimited Boot-Camp Classes at Choe's Quality Martial Arts (Up to 63% Off)

Choe's Quality Martial Arts

Milford

$79 $39

Boot-camp classes incorporate strength training, calisthenics, agility drills, and an obstacle course for a full-body workout

One-, Two-, or Three-Month Gym Membership at Midtown Family Fitness & Racquetball Club (Up to 78% Off)

Midtown Family Fitness & Racquetball Club

Milford

$90 $20

Family-operated fitness haven houses more than 80 cardio machines along with a range of classes including yoga, Zumba, barre, and boot camp

One or Three Months of Unlimited Karate Classes at Japan Karate-Do Ryobu-Kai (Up to 60% Off)

Japan Karate-Do Ryobu-Kai

Milford

$50 $20

Certified instructors lead karate classes that cover martial-arts fundamentals, such as attacks and defensive maneuvers

5 or 10 Fitness Classes at Love Pole Fitness (Up to 55% Off)

Love Pole Fitness

Bellingham

$100 $45

Participants tone up in fun fitness classes, including pole-fitness, circuit-training, hooping, chair-dance, and belly-dance classes

One-Month Unlimited Access Membership with Spa Access at Elements Wareham (Up to 79% Off)

Elements Wareham

Multiple Locations

$69 $20

Yoga, Zumba, spin, and more classes at women-only gym with hydrotherapy massage bed and infrared sauna

$200 for $400 Worth of Conditioning — Cj's BFIT Program

Cj's Bfit Program

Waltham

$400 $200

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$66 for $120 Groupon — Seaside Crossfit

Seaside Crossfit

West Wareham

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 15 Yoga Classes at Shiva Shakti Yoga Center (Up to 69% Off) 

Shiva Shakti Yoga Center

Waltham

$150 $49

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Yogis flow through poses in wood-floored studio, led by instructors who tailor moves to match students' experience levels

Two, Four or Six Personal Training Sessions at Cutting Edge Fitness (Up to 71% Off)

Cutting Edge Fitness Inc

Newton Center

$140 $45

Certified trainer motivates clients through high-intensity 30-minute sessions

Three or Six Pilates Inspired Fitness Classes at The Studio Empower (Up to 62% Off)

The Studio Empower

Newton Center

$105 $40

A high intensity, low impact workout strengthens & tones with 45-minute classes fusing Pilates' principles with cardio & strength training

$69 for One Month of Unlimited Fitness Classes at Action Athletics ($159 Value)

Action Athletics

Nonantum

$159 $69

Creative workouts and competition are hallmarks of this fitness studio; enjoy such classes as morning buzz, flow, and cardio chaos

Four Weeks of Fitness and Conditioning Classes at New England Extreme Training (45% Off)

New England Extreme Training

Concord

$200 $110

I'm a former U.S. Marine and an enthusiastic obstacle course racer who is dedicated to sharing my love for total-body fitness.

CrossFit Classes at CrossFit Reach (Up to 80% Off). Three Options Available.

CrossFit Reach

Acton

$298 $59

CrossFit classes incorporate a series of functional movements and exercises designed to work all muscle groups and enhance agility

$50 for $90 Worth of Zumba — Wonderfully Fit With Timora

Wonderfully Fit With Timora

Watertown

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$173 for a Fitness Package with Personal Training and Gym Membership at Mount Auburn Club ($668 Value)

Mount Auburn Club

Cambridge/Watertown Line

$668 $173

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Health coaching and fitness design session kick off two months of fitness with four personal-training sessions and a health-club membership

5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Inner Strength Studios (Up to 61% Off)

Inner Strength Studios

Multiple Locations

$85 $49

Clients meditate, breathe, and stretch during 60- to 90-minute vinyasa yoga classes, most of which are heated

5 or 10 Krav Maga Classes and a Pair of Boxing Gloves at America's Best Defense (Up to 72% Off)

America's Best Defense

Multiple Locations

$89 $29

Students burn calories and learn self-defense moves during Krav Maga classes taught by seasoned instructors

5 or 10 Yoga, Pilates, and Zumba Classes at Dance Soul Motion (Up to 61% Off)

Dance Soul Motion

Grafton

$75 $29

Mix and match yoga, Pilates, and Zumba classes to tone and lengthen your physique

5 or 10 Yoga Classes at Universal Power Yoga (Up to 56% Off)

Universal Power Yoga

Norwood

$70 $35

Gain strength, flexibility, and mindfulness at this newly built yoga studio, which offers more than 24 classes each week

One- or Three-Month Membership to CrossFit Norwood (70% Off)

CrossFit Norwood

Norwood

$140 $42

Professional CrossFit trainer leads workouts designed to build functional strength whiling scaling to fit virtually all levels of fitness

Five, Ten, or 15 Group Martial Arts Classes at Field Martial Arts Academy (Up to 73% Off)

Field Martial Arts Academy

Norwood

$110 $39

Children learn discipline and focus with martial arts foundation classes, while students 13 and up learn self-defense through Krav Maga

10 Yoga Classes for New or Existing Clients at Yoga Now (Up to 62% Off)

Yoga Now

Downtown Dedham

$130 $49

Students work through a variety of styles including power yoga and prenatal yoga in a studio with gleaming hardwood floors and natural light

30-Day, 60-Day, or 180-Day Gym Membership for Women and Personal Training at Ten X Club (Up to 90% Off)

Ten X Club

Dedham

$200 $23

At this women-only gym, sprint on treadmills and stretch and strengthen with Pilates; get fit with personal training sessions

10 Boot-Camp Classes or One Month of Boot-Camp Classes from The F.I.T.T. Pit (Up to 88% Off) 

The F.I.T.T. Pit

Hyde Park - Cleary Square

$150 $19

Trainers keep clients motivated in boot-camp workouts and also provide nutritional advice to ensure weight-loss

$198 for $360 3 Months of Boot Camp Groupon — Unified Fitness Studio

Unified Fitness

Readville

$360 $198

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Yoga Classes, or 5 or 10 Aerial Yoga Classes at Ebb n' Flow Yoga (Up to 56% Off)

Ebb n' Flow Yoga

Northborough

$89 $39

Aerial yoga classes blend traditional mat poses with aerial poses performed with a silk swing; Hatha, Vinyasa, Embody, and restorative yoga

10 Fitness Classes from Core Fitness and Nutrition SpinPilates (45% Off)

Core Fitness And Nutrition

Upton

$130 $72

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 CrossFit Classes or 1 Month of Unlimited Classes at Tokyo Joe's Studios/Dragon's Eye CrossFit (Up to 74% Off)

Tokyo Joe's Studios/Dragon's Eye CrossFit

Waverley Square

$150 $39

Work up a sweat with intense CrossFit routines that incorporate functional moves to increase agility and strength

10 or 14 CrossFit Classes and 25% Off Additional CrossFit Membership at CrossFit Franklin (Up to 86% Off)

Team Fitness Franklin

Franklin Town

$200 $29

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CrossFit classes whip bodies into shape at 16,000 sq. ft. gym with steam room and smoothie bar

Five or Ten Krav Maga Classes With Gloves at America's Best Defense (Up to 72% Off)

America's Best Defense

Multiple Locations

$89 $29

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Krav Maga martial arts skills teach students techniques for dispatching armed assailants while boosting self confidence

Two Pole Dancing Classes at Vertically fit by Amanda (45% Off)

Vertically Fit By Amanda

Boxford

$175 $96

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Yoga Therapy Sessions at Intra Yoga Therapy (Up to 70% Off)

Intra Yoga Therapy

Jamaica Plain

$120 $59

Yoga therapy aims to ease stress and tension, build physical and emotional self-awareness, and promote mental clarity for mind-body healing

5 or 10 Pilates Reformer Classes or a Learn Pilates Class Package at The Body Center (Up to 65% Off)

The Body Center

Brookline Village

$115 $45

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Pilates Reformer classes grouped by skill level emphasize form while toning muscle; Learn Pilates package includes private and group classes

3 Months of Unlimited Kids' Martial Arts Classes at Neil Stone's Karate Academy (45% Off)

Neil Stone's Karate Academy

Brookline

$510 $281

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Classes at Florian Martial Arts (Up to 80% Off)

Florian Martial Arts

Coolidge Corner

$219 $49

Class options include Brazilian jujitsu, wrestling, strength and conditioning, and striking

5 or 10 Fitness Classes at The Body Center Fitness (Up to 73% Off)

The Body Center Fitness

Brookline Village

$130 $39

Experienced trainers keep workouts interesting and results-driven by creating new, intense challenges and keeping class sizes small

10 Martial Arts Classes at Sarah's School of Martial Arts (55% Off)

Sarah's School Of Martial Arts

Arlington

$150 $68

From the merchant: We offer Brazilian jujitsu and shotokan classes for adult and kids.

10 Gym Visits or Two-Month Gym Membership at Evolve Fitness (Up to 88% Off)

Evolve Fitness

Neighborhood Nine

$200 $24

Group fitness classes such as Zumba, yoga, and BodyCombat at a gym with Precor, Life Fitness, and Hammer Strength equipment

5 or 10 Self-Defense or Boot-Camp Classes at AMAC Gym (Up to 75% Off)

AMAC Gym

Cambridge

$150 $49

Students soak up self-defense skills while burning calories in a gym with a regulation ring, pole bags and ample floor mats

10 or 20 Classes at Majestic Yoga Studio in Cambridge (Up to 77% Off)

Majestic Yoga Studio

Neighborhood Nine

$150 $49

Classes for all fitness and experience levels emphasize breath control, gentle movements, and body alignment

Yoga Classes and Gym Passes at Karma Yoga Studios (Up to 80% Off). Four Options Available.

Karma Yoga Studios

Multiple Locations

$75 $29

Many types of yoga, such as Yin, Power & Vinyasa, offered in three clean, modern studios; gym features cardio & strength-training equipment

Six Weeks of Boot-Camp Classes for One or Two from Teem Performance Training (Up to 61% Off)

TEEM Performance Training

Danehy Park

$96 $45

Twice a week at Danehy Park, nationally certified trainer Derek Arledge leads boot camps that emphasize proper form and function

Yoga Packages at Bikram Yoga Boston/Harvard Square. (Up to 73% Off). Two Options Available.

Bikram Yoga Boston/Harvard Square

Multiple Locations

$87 $29

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Instructors certified by Bikram Yoga College of India lead 90-minute Bikram-style yoga classes in heated studios

CrossFit On-Ramp Program with Optional One Month of Unlimited CrossFit Classes at CrossFit HomeBase (71% Off)

CrossFit HomeBase

Canton

$99 $29

CrossFit instructors help beginners build muscles and burn calories through intense, rep-based workouts

Unlimited One-Month Membership for One or Two to Moore Power and Fitness (Up to 66% Off)

Moore Power and Fitness

Canton

$75 $35

Members get access to an unlimited number of fitness classes during a one-month period

$52 for $95 Groupon — CrossFitABT

Crossfit Abt

Douglas

$95 $52

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Drop-In Fitness Classes at Health Forever (Up to 88% Off)

Health Forever

Somerville

$100 $15

Fitness instructors motivate students through classes designed to sculpt fat into toned muscles

5 or 10 Zumba Classes at Zumba With Jess (Up to61% Off)

Zumba With Jess

Dance Untion

$60 $24

A supportive and friendly instructor who has earned spots on Boston A-List leads a fun, dance-based workout in a welcoming atmosphere

One- or Two-Month Membership at LFC Fitness (Up to55% Off)

LFC Fitness

Neponset - Port Norfolk

$50 $25

Monthly membership to women's gym includes unlimited access to fitness, dance, and yoga classes and gym facilities

10 or 5 Classes, or One Month of Unlimited Classes at DL Fitness Studio (Up to 53% Off)

DL Fitness Studio

Columbus Park

$150 $75

Class options include beginner, intermediate, and advanced pole fitness; boot camp; sensual pole dancing; Hip Hop Cardio; and belly dancing

Select Local Merchants

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

255 Worcester Rd
Framingham,
MA
US

Cofounders Jill Tomich and Peter Lavelle had both been active in the fitness world before they opened Ultimate Bootcamp in 2004. Jill threw her energies into boxing, ballet, yoga, and blogging for a wedding diet-and-fitness website, and Peter, a native Irishman, was a triathlete. In all his pursuits, Peter adhered to the motto "We're not here for a long time?we're here for a good time."

This credo infuses all of the boot-camp programs. Campers from all across the fitness spectrum find accommodation as the workouts meet them close to home. Trainers never push too far, but always challenge. An energetic mix of outdoor-resistance and interval training layers patrons in svelte muscle, builds strength, and burns calories to promote weight loss more effectively than a rice cake's PR agent. Far from the stereotypical idea of a boot camp, encouragement and support roll in from instructors who foster cooperation and camaraderie between fellow boot campers.

145 Dudley Road
Framingham,
MA
US

White Water MMA trains students of all skill levels to excel in multiple disciplines including Muay Thai, Boxing, Jiu Jitsu, Submission Grappling and Wrestling. We are located right on RT. 9 in Framingham in the front of Tropical Isle Plaza with plenty of parking.

280 Worcester Road
Framingham,
MA
US

Established: 2000

Reservations/Appointments: Recommended

Staff Size: 2?10 people

Average Duration of Services: 1?2 hours

Pro Tip: Come watch a class, ask questions, and observe the style of Aikido and culture of our dojo.

Handicap Accessible: No

Parking: Parking lot

Most Popular Attraction/Offering: Aikido Martial Arts Classes

Recommended Age Group: All Ages

Q&A with

Adult Student and Teacher In Youth Program

Apart from your business's main attraction, do you offer any "hidden" services or activities that visitors are always delighted to learn about?

In additional to our regular one hour classes for kids and adults, we periodically hold seminars with multiple classes, featuring visiting instructors for adult seminars and special games and origami for the kids' seminars. Our kids are often thrilled when one of our regular one hour classes ends with an Aikido inspired versions of tag, dodge ball, and more.

I'm a first-timer. How do you get me ready for the experience?

The only pressure you should put on yourself to learn and progress is to attend practice regularly, pay attention, and have fun. The instructors and teaching methods will take care of the rest. Aikido is a true martial art where you can continue to learn, grow, and progress for as long as you practice. Beginners practice safely along with experienced students and can join at any time. There are no competitions in Aikido, as students learn to practice cooperatively in a common pursuit of self-development.

Is there anything else you want to add that we didn't cover?

We are very fortunate to receive instruction from one of the most senior ranking Aikido instructors in the United States, David Halprin, 7th degree black belt. David Halprin's primary teacher, Mitsunari Kanai, was part of the last group of live-in students under the founder of Aikido, Ueshiba Morihei (or "O-Sensei" to Aikido practitioners, meaning "Great Teacher"). Since Aikido is best learned through dedicated practice and guided instruction, we consider our direct lineage to the founder of Aikido to be a strong asset in maintaining high standards and authentic techniques, true to the founders teachings.

61 Fountain St
Framingham,
MA
US

Ann Saldi is an expert at exchanging monotony for rhythm in gym routines. Having navigated the dance fitness industry for more than 20 years, she has mastered countless combinations of muscle-building moves and catchy beats, from pole-dancing to hip-hop cardio. She has also taught thousands of aspiring instructors the fundamentals of Zumba as a Zumba Education Specialist, and hosted workout workshops both in and out of the country. All of her experience has enabled her to develop her own signature routines at VaVaVoom Dance & Fitness, including Hip to Strip—a specialty class that blends aerobics and flexibility training with empowering striptease elements.

Ann prizes her studio's non-intimidating atmosphere, welcoming students of all backgrounds to boost their confidence and learn to wave with their bellies during her inventive classes. Private parties accommodate groups of girlfriends, moms, and bachelorettes with lessons on pole and chair work, which are led by accomplished instructors.

969 Concord St
Framingham,
MA
US

As a trained dancer since age 5, it?s not surprising that Zumba Jammer-certified Ali Struyk eventually gravitated toward Zumba, a dance-fitness hybrid that helped her shed pounds after the birth of her child. Zumba integrates dance styles such as salsa, hip-hop, and rumba to upbeat Latin rhythms, simultaneously burning calories, strengthening muscles, and boosting energy levels without resorting to witchcraft. Students follow the freeform routines to the best of their ability, which allows participants of varying experience levels to bust a move in the same class.

2 Watson Pl
Framingham,
MA
US