Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn’t rely on intensity alone to draw calories from his clients—he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.
HVAC professional Nick Lupo founded Control Point Heating and Air Conditioning in 2007, after many years of commercial experience. His licensed and insured team’s resume is equally impressive—counting more than 60 years of combined experience at making homes and buildings run more efficiently. They design and install HVAC systems, help reduce energy costs and improve system efficiency and indoor air quality, and use professional diagnostic tools to identify and repair problems.
H.O. Electric is your residential Electrical Specialist in Greater Boston. This family owned establishment shows up on time and in uniform, and most jobs can be completed the same day. They offer upfront pricing, meaning that you will know the price of the job before the work begins. Please call us at: 617-489-6324
The repair specialists behind Mr. Appliance understand that clients should feel comfortable letting repairmen into their homes. That’s why before every job, homeowners receive a confirmation email with a picture of the uniformed, background-checked technician assigned to address their appliance needs. Upon arrival, the serviceman assesses each job by interviewing troubled appliances and recording the results on an iPad. Homeowners then get to see a detailed quote so they understand the work that needs to be done. Experienced with all brands, the technicians begin by securing the work area, putting on shoe covers, and laying down mats before repairing appliances that range from refrigerators to washing machines.
Beyond in-home service, they also supply clients with resources such as online repair manuals and use-and-care tips. They also adhere to an S.O.S—service on your schedule—policy, letting clients secure appointments through online booking.
The Apple-certified technicians at iFixYouri bring broken smart phones and tablets back to life with swift turnaround. Techs can piece together shattered screens on devices including the iPhone 3G ($49), and rescue waterlogged phone books from smart phones by HTC, Droid, and Nexus ($29.99–$39.99). An iPod classic repair ($49.99–$59.99) fixes fledgling batteries, dimming LED screens, and broken click-wheel axels. In addition, the staff aids in the restoration of computers, videogame consoles, and tablets, though prices vary depending on the severity of digital diagnosis.