To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Jump Around Parties & Playdates boasts a sprawling indoor gymnasium of inflatable bounce houses, obstacle courses, and interactive games designed to give kids' energetic limbs and imaginative minds a place to explore. During open-jump sessions, staff members supervise children while they take on winding obstacle courses, break free from gravity in the moon bounce, and sharpen their jump shot during bounce-enhanced basketball games. The facility's two private party rooms host birthday celebrations that dazzle kids with pizzas, Cold Stone Creamery cake, and balloons in between their romps inside the climate-controlled gym. The center's invitation-creation center makes up quality invites so parents can use their time party planning instead of mastering calligraphy.
Guadalajara, nestled in the state of Jalisco, was the birthplace of many of the flavors used in Mexican food. Those influences shine through in the recipes at Taqueria Mexico, where the chefs draw on family recipes brought by over from the inventive city. The dishes have helped earn the eatery very good to excellent ratings on Zagat.
As at any good taqueria, the gorditas, tacos, tortas, and burritos can be stuffed with a wide range of meats and veggies. Carnitas, pork traditionally slow cooked with green chilies, is nearly as tender as steamed beef al vapor. Lengua, or beef tongue, is also a time-tested taqueria meat. And like the dependents section of a scarecrow’s taxes, the eatery’s quesadillas brim with squash.
Stationed a safe distance away from the crowded city center, Easteleigh Farm has kept bygone eras alive since the early 1900s in Framingham. Current ownership converted Eastleigh back to a dairy operation in the early 2000s, and visitors have reaped the benefits ever since. During stops at the on-site store, visitors find fresh-from-the-farm products, including raw milk, cheeses, eggs, and honey. Even the farm's land exudes a high level of verdure: instead of crop-dusting the property with protein powder, Eastleigh uses all-natural nutrients such as fish oil to keep the land healthy. Visitors can see just how healthy the bounty is, too, during tours and hayrides around the farm.
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Pro Tip: Come watch a class, ask questions, and observe the style of Aikido and culture of our dojo.
Handicap Accessible: No
Parking: Parking lot
Most Popular Attraction/Offering: Aikido Martial Arts Classes
Recommended Age Group: All Ages
Adult Student and Teacher In Youth Program
Apart from your business's main attraction, do you offer any "hidden" services or activities that visitors are always delighted to learn about?
In additional to our regular one hour classes for kids and adults, we periodically hold seminars with multiple classes, featuring visiting instructors for adult seminars and special games and origami for the kids' seminars. Our kids are often thrilled when one of our regular one hour classes ends with an Aikido inspired versions of tag, dodge ball, and more.
I'm a first-timer. How do you get me ready for the experience?
The only pressure you should put on yourself to learn and progress is to attend practice regularly, pay attention, and have fun. The instructors and teaching methods will take care of the rest. Aikido is a true martial art where you can continue to learn, grow, and progress for as long as you practice. Beginners practice safely along with experienced students and can join at any time. There are no competitions in Aikido, as students learn to practice cooperatively in a common pursuit of self-development.
Is there anything else you want to add that we didn't cover?
We are very fortunate to receive instruction from one of the most senior ranking Aikido instructors in the United States, David Halprin, 7th degree black belt. David Halprin's primary teacher, Mitsunari Kanai, was part of the last group of live-in students under the founder of Aikido, Ueshiba Morihei (or "O-Sensei" to Aikido practitioners, meaning "Great Teacher"). Since Aikido is best learned through dedicated practice and guided instruction, we consider our direct lineage to the founder of Aikido to be a strong asset in maintaining high standards and authentic techniques, true to the founders teachings.
As a trained dancer since age 5, it?s not surprising that Zumba Jammer-certified Ali Struyk eventually gravitated toward Zumba, a dance-fitness hybrid that helped her shed pounds after the birth of her child. Zumba integrates dance styles such as salsa, hip-hop, and rumba to upbeat Latin rhythms, simultaneously burning calories, strengthening muscles, and boosting energy levels without resorting to witchcraft. Students follow the freeform routines to the best of their ability, which allows participants of varying experience levels to bust a move in the same class.