To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
A patient mentions pain in his right shoulder. Then, an acupuncturist inserts a needle into his left ankle. Primarily focusing on the distal style of acupuncture, Acupuncture Connections' team is licensed by the Massachusetts Board of Registration in Medicine and certified by the National Certification Commission for Acupuncture and Oriental Medicine, ensuring that each member knows exactly where to place each pain-battling needle. During each session, one of the acupuncturists inserts an average of 8 to 10 FDA-approved single-use needles into specific areas—along the forearms, hands, lower legs, and head—aiming to treat issues from autoimmune diseases to digestive issues to fatigue. Since distal acupuncture involves the treatment of areas normally exposed while wearing shorts and a T-shirt, patients typically don't need to remove their clothing or steel breastplates. The sessions begin with a private consultation with a practitioner who holds a master's degree in acupuncture.
Cofounders Jill Tomich and Peter Lavelle had both been active in the fitness world before they opened Ultimate Bootcamp in 2004. Jill threw her energies into boxing, ballet, yoga, and blogging for a wedding diet-and-fitness website, and Peter, a native Irishman, was a triathlete. In all his pursuits, Peter adhered to the motto "We're not here for a long time?we're here for a good time."
This credo infuses all of the boot-camp programs. Campers from all across the fitness spectrum find accommodation as the workouts meet them close to home. Trainers never push too far, but always challenge. An energetic mix of outdoor-resistance and interval training layers patrons in svelte muscle, builds strength, and burns calories to promote weight loss more effectively than a rice cake's PR agent. Far from the stereotypical idea of a boot camp, encouragement and support roll in from instructors who foster cooperation and camaraderie between fellow boot campers.
Since Dr. Stanley Pearle opened the doors to the first Pearle Vision in 1961, the franchise has expanded to more than 800 stores nationwide. In these stores, optometrists assess the ocular health of patients before onsite opticians help them navigate the assortment of frames from brands such as Versace, Ray-Ban, and DKNY. If they're not in the store, clients can utilize the Try-On tool, uploading a photo to see what they or their dog looks like in different types of glasses. Pearle Vision also helps focus the world with contacts from Acuvue and Biofinity.
At Dunsky Rehabilitation and Spine Center, Doctor of Chiropractic Joshua Dunsky applies a whole person approach to each of his patients. Instead of treating them based solely on their x-rays or relation to Stretch Armstrong, he inquires about lifestyle habits and diet to gain a full picture of health. From there, he recommends treatments that can include nonsurgical spinal decompression, massages, or corrective exercises. To accommodate busy schedules, the center offers morning hours and stays open until 7 p.m. on Mondays, Wednesdays, and Thursdays.
The owners of The Optical View do their business of selling designer eyeglass frames in an aptly named city: Framingham, Massachusetts. The shop's curated collection of glasses and sunglasses boasts pedigrees to rival pampered Eukanuba champions, coming from brands such as Versace, Oakley, Silhouette, Gucci, and Ralph Lauren. Experienced staff members and qualified doctors perform eye examinations and hand-fit frames to ensure that each pair of glasses or contacts sharpens vision to its utmost ability.