Holistic wellness abounds at Mystic Fitness Yoga Studio, where dedicated instructors empower minds and soothe sinews with Bikram, Vinyasa and power yoga classes in a supportive setting. Students can fill their itineraries and flexible Far Side calendars with diverse yoga lessons from an accommodating schedule of classes. For gentle body bending, pupils can gently twist and stretch in mindful Hatha classes, or tykes can perfect their well-behaved child's pose in kids' yoga, geared for gurus aged 6–12. In the spacious, vibrantly hued practice room, yogic neophytes shake off stress amid temperatures up to 105 degrees as they sweat out toxins with 26 dynamic postures in Bikram yoga classes. Rockin' Vinyasa boosts circulation and helps tone muscles with fluid asanas and energizing music performed by yoga mats working on their demo tape.
Bikram Yoga Natick works every possible muscle and joint, healing the body and increasing flexibility during hot-yoga classes. Bikram yoga, a fixed series of 26 postures, is performed over the course of 90 minutes in a room heated to 105 degrees. The hot environment enables the body to stretch further and sweat more than would be possible without heat, ridding the body of stiffness, soreness, and excess salts and dihydrogen monoxide.
The noises and stressors of the day melt away as students find peace and quiet inside H.Y.P. Studio’s intimate workout areas. Small groups of no more than five participants gather for Pilates classes that use specialized equipment to build lithe muscles and abdominal strength. BarSculpt classes incorporate mats, weights, bands, and ballet barres to create a low-impact workout that targets fat in common problem areas along the legs, arms, and torso. Inside the yoga studios, a custom-designed heating system maintains an ideal balance of heat, humidity, and fresh oxygen, and the floors are constructed out of an antimicrobial material that prevents germs and charkas from getting trapped under the surface. Classes are held from as early as 5:45 a.m. to as late as 7.45 p.m., and students can use private shower and changing areas to get ready before and after sessions.
Focusing on the respiration-synchronized motions of Vinyasa flow yoga, the certified instructors of Yogaspot host their body-buffing classes in a moderate- to high-heat studio. The robust schedule spills over with exercise sessions for students of all skill levels, including advanced PowerFlow Vinyasa, a fast-paced, core-crunching regimen of poses with rapid-fire transitions. Meanwhile, newbie-friendly slow and deep-flow Vinyasa also focuses on cores, but at a slower, more accessible pace for students who, like prize-winning butter sculptures at a county fair, have little experience with yoga. Starting October 5, Yoga for Runners can help track stars and cartoon coyotes relax and recuperate from a week of roadrunner chasing (must preregister). Small class sizes help teachers take a personal approach, and Yogaspot harbors a stable of mats available for rental or permanent adoption.
Our mission at Your Element Yoga is to help clients discover and explore the benefits of practicing yoga and incorporate yoga into a plan for wellness and balanced living. Our expertly trained and supportive instructors, combined with a peaceful and welcoming studio, will help our clients to explore their individual needs a
Gstarfit founder Gregg D?Andrea strives to ensure that no client at his spin-focused fitness center ever gets bored. His core goal is to maximize the relationship between brain and body, always pushing, challenging, and making himself solve riddles while doing chin-ups. The classes at Gstarfit range from classic yet challenging indoor cycling to fat-busting boot-camp routines designed to burn calories and tone the physique.