Warm beige walls and soft floors welcome visitors to Mindful Movements Health & Fitness Studio, a cozy exercise hub that helps guests tone and tighten bodies with various group fitness classes led by passionate, certified instructors. Helmed by the experienced Julie Danno, the troupe of teachers leads small groups of 10–15 movers and shakers through calorie-reducing yoga classes, which elongate muscles while quieting minds, and Pilates mat classes, which tone tummies so thoroughly that they can be used in the event of an emergency washboard shortage.
Learn how to mix, stir, and shake inside ABC's facility under the tutelage of experienced instructors in a fully operational bar setting. Learn the basics of alcoholic alchemy, blending liquors and mixers into sippable sensations. Serious bartenders-to-be will partake in 40 knowledge-soaked hours of extensive training and hands-on practice regarding all aspects of tending bar, from setup and maintenance to cutting off customers and taking the jukebox off shuffle. Speed techniques and cash handling procedures help newbies meet the demands of a fast-paced job, and profit pouring also allows them to rake in tips quicker. The in-depth course also covers wine-distinctability, draft pouring, and keg tapping. All ABC grads also enjoy access to a Cheers dimension that currently, due to spatial fluctuations, contains only Cliff Clavins.
As part of the national network of Paul Mitchell beauty schools, Paul Mitchell the School Tinley Park teaches students—or, as the academy refers to them, future professionals—cosmetology and aesthetics skills inspired by the products and services the brand has spent decades perfecting. While expert instructors help students prepare for state board exams and training in advanced techniques, they also supervise their proteges as they practice their skills on public clients or vain houseplants who can reserve salon services at discounted rates. The school was originally opened in 2001 as the first Paul Mitchell School in Illinois, and in 2009 moved to its current 15,000 sq.-ft. studio space outfitted with modern trappings.
The Chicago White Sox have some truly dedicated fans. In 1994, the team decided to reach out to the youngsters who worshipped their footwear. They sought to provide kids with the same conditioning and training they honed their skills with, so they started a sports-training summer camp. In a mere seven years, demand for the trainers' services necessitated that the program conduct year-round sessions in all types of sports, and the Bulls/Sox Academy was born.
Taught by the trainers who spend their life making sure that the Sox and Bulls are ready to hit the field or court, Bulls/Sox Academy's lessons bring professional techniques to aspiring athletes. Baseball programs teach functional speed movements for high-speed base stealing and help kids build the upper-body strength to knock balls out of the park and through the windshield of their least favorite neighbor's minivan. The basketball course divvies up training between shooting, skills, and defensive play. The fast-pitch softball teachers—both former professional players and longtime coaches—arm students to beat back high-velocity pitches without hurting the ball's feelings.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists usually burn a significant amount of calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Mickey Goldmill (all three subject to availability).
More than 10,000 students. That?s how many aspiring guitarists instructor Eric Mantel?an artist on three-time Grammy winner Steve Vai's Digital Nations record label?has reached since he began teaching in 1979. His guitar lessons cover a broad range of strumming techniques, from picking and finger rolling to trilling and vibrato. And to inspire his students, Eric pulls from the repertoire of guitar greats such as Eddie Van Halen and Eric Clapton.