The trainers at Man o’ War CrossFit understand speed and efficiency reign king in this fast-paced world, and that a busy schedule can sometimes get in the way of fitness. To help people make time for getting into shape, they’ve developed total-body workouts designed to whip patrons into shape in 30 minutes or less. Each day, they motivate patrons with a new CrossFit regimen, challenging them to their build strength, agility, and stamina with a series of functional movements scaled to suit all fitness levels. The high-intensity workouts draw on a slew of nontraditional fitness gear: One day, patrons might heave medicine balls and hang from gymnastics rings, and the next, they might climb ropes and rock heavy punching bags to sleep. In addition to calorie-annihilating CrossFit sessions, the dedicated trainers also lead one-on-one personal-training sessions and oversee free-form open-gym sessions.
Inside CrossFit Cornerstone, you won't find rows of weight machines and treadmills. Instead, you'll see sand bags, gymnastics rings, and other nontraditional gear. But the most vital piece of fitness equipment in a CrossFit workout is you. And the motivational trainers work to make fit-seekers of all ages and fitness levels successful during their high-intensity workouts, whether they're just starting out or highly experienced.
Their workouts are designed to increase patrons' functional fitness, meaning that they'll perform squats to help tackle flights of stairs or heave bags of sand to help heave bags of sand. And no two workouts are alike in an effort to keep participants engaged, while also working different groups of muscles. As the sweat-inducing routines progress, fellow classmates cheer one another on, building camaraderie that also serves to instill a sense of accountability, which keeps everyone coming back for more.
The sledgehammer slams the earth with a resounding thud before being discarded for a game of toss-back with a medicine ball. Such training methods are but a small slice of the workout routine possibilities at Black Label CrossFit. CrossFit—an innovative strengthening and conditioning program that veers away from using traditional muscle-training apparatuses—has even gained popularity among the training programs of police academies, military special-operations units, and high-profile federal agents who yearn to get better at hopscotch.
On any given day, the training team provides students with new routines based on a combination of Olympic sports, gymnastics activities, and metabolic conditioning that may include moves such as sprinting with barbells, pull-ups, or inverted rowing. By changing things up all the time, trainers hope to inspire participants to remain engaged and feel challenged to always bring their best effort to improving their health and wellness. Each session is also timed and scored, encouraging students to keep aiming higher.
The trainers at CrossFit Louisville East lead group CrossFit classes, Bootcamp classes as well as personal-training sessions in the gym or in their clients' homes. Their CrossFit Elements classes introduce newcomers to fundamental techniques and safety precautions, and their yoga sessions tailor instruction toward increasing flexibility and strength that translates into CrossFit and athletics.
A former Marine and certified personal trainer, Daniel Sands eschews screaming and pushups for an extra dose of personal attention. Just as Marine Corps instructors reprogram recruits through repetition, Sands seeks to re-educate clients on how best to incorporate exercise and healthy cooking choices into busy lives. Daniel?s boot-camp style Hybrid MaxFit classes tone muscles, and Zumba classes help sculpt the body through easy-to-learn latin dance moves. Daniel also offers personal-training sessions, where he can customize routines for all fitness levels and demonstrate the modified positions, handholds, or cyborgian insoles that can improve performance.
Derby City Mixed Martial Arts, featured on ESPN as a cross-training haven for Kentucky Derby jockeys, coaches both beginners and competitive fighters. Expert instructors showcase such MMA schools as Brazilian jiu-jitsu, which teaches leveraging holds to best bigger opponents, and muay thai kickboxing, deemed The Science of Eight Limbs after its signature move of throwing a tarantula at an opponent's face. Classes on agility, cardio conditioning, boxing, and wrestling round off the roster, and open sparring times let practitioners hone their fist- and footwork.