Gyms in Frankfort


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  • Body Boot Camp
    Shellie Wingate and Meghan Crosman are both certified personal trainers with a knack for whipping bodies into shape.Their boot-camp programs include nutritional advice, email checkups, group workout sessions three times a week, and monthly fitness assessments.
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    Juniper Hill Park
    Frankfort, KY US
  • Fit Time For Women
    Fit Time for Women leads an all-female ensemble through energizing, calorie-kicking classes, including Flirty Girl sessions, which harness the power of dance to tone and trim torsos. Tara, an experienced instructor, models sensual movements drawn from music videos, pole routines, chair dancing, and the peacock's courtship ritual to transform workouts from repetitive drudgery into spirited hullabaloos. Up to 30 shimmiers per class undulate abs, gyrate shoulders, and pop hips to the heart-pumping tunes of club music. After learning Flirty Girl's fun, steamy dance routines, students strut away with enough confidence to cartwheel into their bosses' offices and demand all office chairs be replaced with gilded thrones.
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    102 Brighton Park Blvd
    Frankfort, KY US
  • Shelby Fit For Life
    In a friendly, casual environment for sinews of all ages and fitness levels, Shelby Fit For Life starts every member off with one 60-minute personal-training session. An experienced trainer works with guests to assess fitness, note any special needs, and develop an exercise plan for quick and efficient results. Inside the fully equipped facility, treadmills and ellipticals toast calories, and a weight stack circuit and TRX suspension trainer expand muscles like puffer fish. Those favoring a more exotic approach can take advantage of Gyrotonics equipment to trigger memories of jungle-gym exploits or spice up workout routines with one of the included group classes. Students dance the night away in Zumba, find inner gurus with tai chi, or pack in strength, cardio, and core circuits in interval challenge. With keyless entry, Shelby Fit For Life stays open from 5 a.m. to 11 p.m. daily.
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    169 Alpine Dr
    Shelbyville, KY US
  • Shelbyville Hot Yoga
    Focusing on hot yoga and Ashtanga Vinyasa, Shelbyville Hot Yoga keeps bodies bendable with a schedule of classes for all skill levels. Led by yogi Gina Rempe, the experienced teachers guide muscles toward malleability.
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    6036 Frankfort Road
    Shelbyville, KY US
  • Competitive Edge Gymnastics
    As a former Level 10 gymnast and University of Louisville cheerleader, Ashley Stratton has become a spokesperson for the physical and mental benefits of gymnastics. She hopes to pass the sport's character values—confidence, discipline, and a tenacious work ethic—on to children at Competitive Edge Gymnastics. With a coaching staff that includes nationally qualified judges and competitors, she leads classes, team programs, and clinics that challenge youngsters to build bodily awareness. Ashley has outfitted the air-conditioned, 2,000 and 16,000-square-foot gyms with a wonderland of fun environments for kids, including circus silks suspended above sprung flooring and a foam pit that, unlike ball pits, does not invite bites from Pac-Man. Events such as Parents' Night Out allow guardians to drop their children off for a night of play, and classes for toddlers explore the parent-child bond to enhance motor skills.
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    58 Elk Park Dr.
    Taylorsville, KY US
  • CrossFit 222
    You won't find the typical rows of treadmills and weight machines inside CrossFit 222. Instead, the gym's space is filled with the likes of medicine balls, pull-up bars, and a team of expert trainers dedicated to a common goal: helping people make dramatic changes in their lives. Their ever-changing workouts of the day (or WOD) draw on several different fitness disciplines?such as gymnastics, Olympic weight-lifting, rowing, and keeping jumpropes from getting tangled on the floor. The team dedicates the entire schedule to CrossFit?starting with the introductory Foundations class?and each session fosters a sense of community support, with everyone sweating together towards their individual and collective goals.
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    1407 E Crystal Dr.
    LaGrange, KY US
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