At Adjustments & Acupuncture, Doctor of Chiropractic Deb Hirabai uses more than 14 years of acupuncture experience to guide her patients toward active lifestyles. A recipient of such treatments herself, Dr. Hirabai zeroes in on everyday disorders while drawing on methods such as spinal corrections, applied kinesiology, and traditional Chinese acupuncture and herbal formulas. Most treatments begin with a comprehensive exam, which allows her to map out a personalized solution for each patient rather than relying on a cloth map of Middle Earth.
Licensed massage therapist and owner of Greater Louisville Massage Therapy Sarah Pendergest cajoles aches, pains, and stress from weary bodies with an arsenal of customized rubdown techniques. After discussing corporeal ailments and concerns with her clients, the certified massage maestro conjures a personalized lumbar spell to relieve tender soul-sacks of soreness caused by daily stress, sports injuries, or sleeping inside a grandfather clock. Lithe and nimble fingers dance across the back and shoulders in an array of massage numbers, such as Swedish, sports, myotherapy, and acupressure. Inside the serene, taupe-colored spa space, essential oils and aromas from brands including Biotone and Biofreeze help clients relax as stress melts from muscles like plausibility from a romance novel. Clients can schedule an appointment in advance by using the online request form.
Jennifer Smith harnesses 650 hours of education and training as she helps her guests heal and relax. The nationally certified massage therapist has mastered many modalities, including deep tissue, hot stone, and myofascial release, and often incorporates aromatherapy to ease tension. For guests on the go, Jennifer also offers quick chair massages that provide the same benefits as her traditional massages—pain relief, improved circulation, and stress reduction.
The medical team at Ageless Medical Weight Loss Center & Medspa enhances beauty with custom weight-loss programs and cutting-edge technology. They draw from 60 years of combined experience to help clients shed pounds with six different medically supervised weight-loss programs, including NutriMed full- and modified-liquid dietary plans. The clinicians provide one-on-one counseling and advanced body-composition analyses that determine the percentages of a person's lean muscle mass, fat, water, and brain space devoted to memorized food-commercial jingles.
The center has tracked down the latest laser systems to provide skincare treatments with less downtime and discomfort. Palomar-certified registered nurses remove hair with the Icon's diode lasers, vacuum-assisted technology, and a large handpiece that cuts treatment time by more than half, all without the need for topical anesthetics. The crew uses the Lux1540 laser to reduce wrinkles without affecting skin's surface, and employs intense pulsed light to diminish sun damage, spider veins, and acne. To complement the benefits of a weight-loss program, medical staffers can reshape areas of stubborn fat with the radio-frequency energy of the noninvasive Exilis system.
Belle Vie MedSpa's staff includes a nurse practitioner, registered nurses, and a nutritional expert, who all work alongside a handful of licensed aestheticians, massage therapists, and skincare specialists to pamper clients with FDA-approved spa treatments. The highly trained team harnesses tools ranging from Botox injections to hair-razing lasers and may recommend products by Obagi and SkinCeuticals for at-home maintenance.
Specialties include vibradermabrasion, which uses stainless-steel paddles instead of the potentially irritating particles used in traditional microdermabrasion treatments. As they smooth skin, the textured paddles also send a vibrating sensation through the body that many clients find relaxing and many Beach Boys find inspirational. When not making the world beautiful one face at a time, the team at Belle Vie MedSpa puts the focus on building a better community, sponsoring a number of charities, including God's Pantry Food Bank, Susan G. Komen for the Cure, and The Nest Center for Women, Children & Families.
While working toward becoming certified yoga teachers, massage therapists, and personal fitness trainers, the students of Lexington Healing Arts Academy complete hundreds of hours of hands-on training. They put their fresh knowledge into action, leading classes and working with clients to promote natural healing and wellness.
In addition, the center is home to certified instructors who lead a variety of classes on body alignment, pose execution, and proper breathing as well as general fitness. There's Rebecca Hannifan, for example, an instructor who brings elements of mambo and salsa to Shake, Shimmy, Sweat classes. Fitness and yoga sessions also include Yoga Foundations, which helps to establish a basic knowledge of yoga while improving general well-being, as well as Happy & Healthy Backs, which gently builds strength and flexibility to support spines. Some of the center's classes are quite inventive as well; there's Piloxing, for starters, which adds elements of Pilates to cardio kickboxing.