Fit Time for Women leads an all-female ensemble through energizing, calorie-kicking classes, including Flirty Girl sessions, which harness the power of dance to tone and trim torsos. Tara, an experienced instructor, models sensual movements drawn from music videos, pole routines, chair dancing, and the peacock's courtship ritual to transform workouts from repetitive drudgery into spirited hullabaloos. Up to 30 shimmiers per class undulate abs, gyrate shoulders, and pop hips to the heart-pumping tunes of club music. After learning Flirty Girl's fun, steamy dance routines, students strut away with enough confidence to cartwheel into their bosses' offices and demand all office chairs be replaced with gilded thrones.
In a friendly, casual environment for sinews of all ages and fitness levels, Shelby Fit For Life starts every member off with one 60-minute personal-training session. An experienced trainer works with guests to assess fitness, note any special needs, and develop an exercise plan for quick and efficient results. Inside the fully equipped facility, treadmills and ellipticals toast calories, and a weight stack circuit and TRX suspension trainer expand muscles like puffer fish. Those favoring a more exotic approach can take advantage of Gyrotonics equipment to trigger memories of jungle-gym exploits or spice up workout routines with one of the included group classes. Students dance the night away in Zumba, find inner gurus with tai chi, or pack in strength, cardio, and core circuits in interval challenge. With keyless entry, Shelby Fit For Life stays open from 5 a.m. to 11 p.m. daily.
Seven days a week, the partner laundromats hum with the whirring of high-efficiency washers and dryers. Boasting more than 30 years of business, the Chevy Chase location fields a skilled staff that erases blights from duds with 46 single, double, and triple-load washers and 28 dryers, and enables patrons to convert bills into coins with convenient onsite change machines. The laundromat purveys soap, bleach, and fabric softeners. The staff augments this shopping-while-washing experience by entertaining waiting guests with video games, complimentary WiFi, and—remarkably—a standup tanning bed, inside of which, naturally, is a comedian. Alternatively, the Suds 'N Duds location boasts advanced credit-card-operated machinery that washes loads of up to 90 pounds at a time in as little as 40 minutes and treats freshly bathed garments to a complimentary dry. The laundromats also grant customers a free dry with every wash and offer reward points, which—when saved up—can be exchanged for money to use on washing machines and drying machines.
In addition to self-service laundry, both locations offer same-day drop-off services. Their professional staff sorts, washes, and dries clothing using premium detergent and softeners before folding them into neat piles or intricate seersucker airplanes.
As a busy student at the University of Kentucky, Nathan Spitz needed a quick and effective workout that he could squeeze into his demanding schedule of classes. That was how he discovered CrossFit?an innovative fitness program that involves an ever-changing tapestry of high-intensity workouts consisting of functional movements. Nathan Spitz became so enamored with the exercise form, he went on to pursue a CrossFit instructor certification. Today, he's a coach at CrossFit Maximus.
With two locations in Lexington, a 9,800-square-foot facility on Palumbo Drive and a new 7,000-square-foot facility at National and North Ashland Avenues, CrossFit Maximus boasts onsite massage centers, a childcare center (not available at the National Avenue location), CrossFit classes, boot camps, kids' fitness courses, and nutrition classes. During sessions, they draw from the gym?s arsenal of functional strength-training equipment, including free weights, medicine balls, and slack lines. Through group training and support, the team strives to create a communal atmosphere where everyone knows your name and a supportive space where everyone refrains from menacingly whispering it in unison.
With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.