M=X stands for Integrated Movement Xercize. It's an elite fitness formula that marries the muscle toning and lengthening benefits of pilates with strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the spine and abdominal core.
In his formative years, Alan Stockman was into chess and competitive cycling. He had tried martial arts but it never stuck. But while living in Brazil in 1997, he had a revelation studying Brazilian Jiu-Jitsu under Luiz Filho. He found that the martial art combined the strategy and mental discipline of chess with the physical discipline of cycling, a combination that has had him hooked ever since.
Now a black belt, Stockman brings his passion for martial arts to Carlson Gracie Indianapolis Jiu Jitsu. An affiliate of the Carlson Gracie Team—the originators of Brazilian Jiu-Jitsu—the center teaches adults and kids ages 4 and older the grappling and ground-fighting techniques integral to the art. Whether exploring the fundamentals or more advanced tactics, practitioners learn to use Jiu-Jitsu as self-defense, in MMA competition, or to restrain a jaywalker from breaking the law.
Anytime Fitness, which boasts 1689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit seekers challenge themselves on cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the tanning booths available 24 hours a day.
It was back in 1988 on the Southside of Indianapolis in Greenwood when the Haas family took over the operation of Jack's Pizza. Since then, they've sated the Indianapolis area's pizza cravings with fresh and tasty ingredients. Vegetables such as banana peppers and roma tomatoes are procured from local vendors and served fresh—never frozen. The Italian sausage is made without fillers, and the cheese is real mozzarella. Breadsticks are almost a meal unto themselves: they come stuffed with pepperoni and cheese and coated with garlic butter and parmesan. Strombolis and wings round out the menu.
The Five Seasons Family Sports Club houses tennis courts, a dining area, fitness facilities, swimming pools, and a full-service spa under one roof. Within air-conditioned indoor courts or on outdoor clay courts, racquet slingers compete in friendly bouts to sharpen swings, refine backhands, and showcase grunting abilities. Members can also break a sweat in exercise areas speckled with modern cardio equipment and weights or cool off in an Olympic-sized pool with diving wells and wading areas. Before meeting others for a postgame beverage at the lively café, clients can wander to the spa for a relaxing massage or partake in a sports workshop to gain a firm grasp on game mechanics.
With more than 20 classes each week and an expert squad of certified instructors, it makes sense that Nuvo magazine named Invoke Studio the best source for yoga and Pilates five years in a row. Invoke owner Amy Peddycord has created a 3,000 square-foot modern oasis for mind-body workouts with brand new bamboo floors and a two-sided fireplace in the yoga room and entryway. Pilates classes strengthen cores and help to increase range of motion with exercises performed on simple sticky mats. A ballet barre stretches across the wall of the large practice room, where students perform dance-inspired moves.