Aside from its prevalence in Church of Iron’s collection of dumbbells and kettlebells, iron symbolizes the strength and toughness that the results-oriented facility strives to instill in its athletes. Certified strength and conditioning coaches oversee each of the facility’s programs and individual workouts, propelling their disciples toward newfound levels of power, stamina, and speed by refusing to let them give up. The coaches emphasize safety as much as they do intensity, making sure that shoulders stay even during weightlifting moves such as snatches and jerks and gently reproving students when they attempt to shot put each other across the room.
Mike Holman, a staffer for the U.S. Olympic track-and-field team, designs the facility’s endurance programs, which incorporate training masks that simulate running at various elevations. Sports-performance programs help teens and college-level athletes build speed with plyometrics, weighted sprints, and agility drills, and CrossFit programs welcome all ages and fitness levels with scalable workouts that incorporate bodyweight exercises, intense bursts of cardio, and heavy objects such as kettlebells and Liberty Bells.
In business for nearly 25 years, the National Institute for Fitness and Sport’s 65,000-square-foot fitness center boasts an array of classes and training sessions, as well as a host of strength-training and cardio equipment. But these represent just one branch of the nonprofit organization. NIFS also manages fitness centers for companies and retirement communities all over the country, creates an online curriculum for Health YOUniversity, and collaborates with the Indiana University School of Medicine on research projects.
Science-fiction fans are eternally disappointed that society hasn't yet developed the technology that would allow them to strap on a jetpack and rocket to their destination. Though Indy Flight Academy & Watersports can't supply you with a futuristic vehicle for the daily commute, it does give extreme-sports enthusiasts the chance to blast off with its Flyboard water-powered jet packs.
The Flyboard—a water board with a pair of boots attached to it—is attached to long hose, which is in turn hooked up to the water jet exhaust of a jet ski. When the jet ski's driver hits the gas, the Flyboard and rider shoot up into the air atop high-powered streams of water. Riders can then fly around above the water or mimic a dolphin diving in and out.
Encompassing 5 acres of family-centric fun, Greatimes Family Fun Park's attractions provide safe jollity for children and adults. While most outdoor attractions—such as bumper boats and mini-golf—require agreeable weather, the center's 22,000-square-foot indoor play haven grants rain-or-shine merriment, as well as an arcade and prize-redemption games that include classic skee-ball. As pintsize family members ramble through the playland, three ball pits urge energetic jumping, and slides and tunnels add varying terrain to afternoon play. Pizzas and sub sandwiches from the play center's restaurant also supply noshes for family meals celebrating go-kart victories or the long-awaited engagement of Pac-Man to Ms. Pac-Man.
Located in downtown Indianapolis's White River State Park in a building crafted from Indiana materials, the Indiana State Museum houses more than 540,000 cultural and natural-history items—collected since the museum’s founding in the early 1800s—as well as hands-on exhibitions to highlight the Hoosier State’s most fascinating stories. The Odd Indiana exhibit showcases an assortment of oddities tied to local history, from a homemade booby-trap gun to a hair ball from the stomach of a cow. In the Indiana Realities: Regionalist Painting 1930–1945 gallery, guests view 37 original paintings composed by local artists. The museum’s crowd-pleasing permanent exhibitions include the oft-explored Native Americans display, featuring a wigwam and ancient tools, and the American Originals exhibit, which pays tribute to famous Hoosiers, such as Kurt Vonnegut, Tony Stewart, David Letterman, and virtually every king of France.
White River Canoe Company provides outdoor entertainment for river people in the form of canoes, kayaks, and river tubes. Unlike the baby-doll clients and child CEOs of imaginary boat companies, this water-tight canoe company's customers do not need inflatable limbs to enjoy a canoe or kayak trip on the serene White River. Today’s deal is good for the popular Rusty Oar adventure, a two- to three-hour excursion that launches off at the Rusty Oar drop-in. Starting at the company’s main River Road facility, paddlers will be transported via passenger van to the drop-in point (about a 10–15 minute trip), schooled in safe river navigation, and equipped with all the necessary paddling gear. Then, selecting either a kayak ($34 plus tax) or a canoe ($42 plus tax), boaters shove off melodramatically to paddle and float down the watery way that will return them once again to River Road, where parked cars and bejeweled trolls await their owners on gravelly lots.
A comprehensive guide to attractions and things to do.