Classes in Franklin Lakes

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CKO Kickboxing founder Joseph Andreula's knowledge of exercise goes beyond creating effective workouts. It also helps guide the Fitness Standards Council, a nonprofit advisory panel of doctors and certified personal trainers, and provides the basis for the articles he’s published in Exercise for Men, Men's Health, and _Men's Fitness Magazine. But his true passion lies in the innovative fitness classes he created at CKO Kickboxing gyms. Since 1997, these gyms have housed Andreula’s exercise classes, which use basic kickboxing techniques to lead students toward powerful strength and greater endurance. In contrast to other kickboxing routines that have participants kick the air or invisible schoolyard bullies, students in CKO Kickboxing sessions strike hanging heavy bags to help them tone more muscle and burn up to 1,200 calories in a single class.

44 Ed Mitchell Ave
Franklin,
NJ
US

Crunch Fitness gyms collect expert staff members and advanced equipment to populate their four facilities, where members can approach fitness from multiple angles. They might drop in on a kickboxing class to toast calories with fast-paced jabs, or slow down with focused yoga stretches. Free weights complement cardio and strength machines for those who fear that treadmills might become sentient and stick to pratfall settings. Nutritional and childcare services balance out the exercise amenities at certain locations, and personal trainers readily craft custom workout programs during one-on-one sessions.

156 Greenwood Ave
Midland Park,
NJ
US

The trainers at Odyssey Athletic Center know that a single approach to physical fitness is as boring as it is limiting. They bear certifications and degrees from a variety of disciplines, earning the recognition of workout guilds ranging from the Aerobic & Fitness Association of America and the World Instructor Training School to the American Council of Exercise. This knowledge of different exercise systems enables them to host 60 classes per week inside their 27,000-square-foot facility. Their scheduled Pilates sessions help students nurture lean muscle without bulk, and Zumba meetings melt away calories with fun dance steps set to a Latin beat. To ensure they stay informed on emerging fitness techniques, staff members attend continuing-education classes and hold weekly question-and-answer sessions with their dumbbells.

168 Franklin Tpke.
Waldwick,
NJ
US