Much like the clients they now teach, Crossfit201's four co-owners each bring a different history to their CrossFit training. Alon Soundry sought a new type of workout to boost his performance in the martial arts and motorcross. Keith Ferrara had tired of his extra pounds and found relief in a CrossFit regimen. Artie Kreutzer and Wilson De Dios enjoyed staying active even before discovering the regime. No matter their clients' background, the trainers seek ways to make the CrossFit regimen work for them.
Yoga For Everyone’s experienced instructor, Hillary Bispham, personalizes poses for all body types and abilities within her group-class sessions, allowing for an unintimidating approach to yoga. Leading a schedule of classes based on Structural Yoga teachings, Hillary augments the dynamically flowing transitions of traditional Vinyasa practice by introducing personalized postural adjustments to ease newbies into practice and challenge stretching veterans. Beginner to advanced level sessions lead pupils through a series of poses that takes into consideration differences in body composition and flexibility while emphasizing relaxation, conscious breath, and unconscious yodeling. By tailoring instruction to match physical ability, Structural Yoga ensures a practice safer than stretching on yoga mats encased in bubble wrap.
It didn't take long in life for Tiffani Ursillo to realize she loved spending time in the weight room more than her friends, but it took years for her personal passion to transform into a full-blown career. When her job in corporate America disappeared, she decided to earn a personal training certification from the National Academy of Sports Medicine and pursue her life-long dream of being a fitness guru. She started training her friends and developing new exercise routines with her husband, eventually growing these group sessions into TNT Bootcamps.
Today, Ursillo helps men and women discover fitter versions of themselves via intense boot-camp sessions designed to exhaust and bolster the muscles. She supplements her boot-camp regimens with one-on-one personal consultations and free nutritional counseling, which is the only way to help bruised apples emotionally heal after being plucked from their favorite branch.
One can look behind every stationary bike or beneath each treadmill, and never come across a man at American Woman Fitness Center. They will, however, find a swimming pool, rows of cardio machines, and a studio that hosts more than 50 fitness classes. Because the health club only admits women at its two locations, gals can feel more comfortable and confident as they break a sweat on elliptical machines and weight-training equipment.
The all-female staff leads a slew of group fitness classes, including CrossFit, Corebar training, Zumba, and yoga classes, some of which take place in the swimming pool and can result in highly desirable dolphin abs. In addition to classes, they offer personal-training sessions along with weight-loss and nutritional counseling tailored to female physiques. While ladies are working out, they can rest assured that their wee ones are looked after, as the staff also provides childcare services.
Edge Lifestyles Gym's 20,000 square-foot space hosts self-guided sweat sessions and energetic group fitness classes. The gym brims with cardio and weight machines, including anti-gravity treadmills that simulate the effect of jogging while holding a bunch of helium balloons. Group fitness classes such as Body Training Systems, Zumba, Pilates, and mixed martial arts provide focused instruction and group motivation, while overnight lockers, a juice bar, and a sauna round out a roster of additional amenities. This location also offers a number of other classes, including Cross Fit, Spartan Training, Kick Boxing, and sports-specific strength, speed, and agility training.
Lakeside Fitness Center has all the makings of your typical gym, but it wears the name “center” with conviction. Members will find everything they want and need to workout—cardio and strength-training machines, free weights, group fitness classes, and the like—supplemented by something else: camaraderie. All members can enroll in a motivating and supportive boot-camp program, designed to push weight-loss and fitness goals into overdrive and build on that sense of solidarity.
Youth boot camp classes use a mix of cross training and cardio to tone muscles, and Piloxing combines Pilates with boxing into a fast-moving workout designed to strengthen the core. Relaxed sighs drift from the center's on-site spa, where therapists and aestheticians provide deep-tissue massages and rejuvenating facials tailor-made to fit the needs of men, women, and teens.
The dynamic instructors at each of the six centers teach a holistic approach to yoga and noncombative martial arts that targets flexibility, strength, breathing, and energy sensitivity. Schedules vary from studio to studio, with regular open-level classes such as those at BR Holistic Healing integrating a core regimen of stretching, breathing, and strengthening postures that improve keg-stand techniques tremendously. Vibration sessions at the Body & Brain Center in Metuchen and Dahn Yoga in Closter and Oradell can release stagnant energy and recharge bodies to take on exhausting second jobs impersonating the Energizer bunny at birthday parties. Instructors monitor students' progress, suggesting home-workout plans tailored to personal strengths and vulnerability to fire.